by vellorecity | Mar 17, 2026 | News
தமிழ்நாடு சட்டமன்ற பொதுத்தேர்தல் 2026 தொடர்பான தேர்தல் நடத்தை விதிமுறைகள் அமலுக்கு வந்ததைத் தொடர்ந்து, வேலூர் மாவட்டத்தில் வங்கி பணப் பரிவர்த்தனைகளை கண்காணிக்கும் பணிகள் குறித்து ஆலோசனை கூட்டம் நடைபெற்றது. மாவட்ட தேர்தல் அலுவலரும் மாவட்ட ஆட்சித்தலைவருமான திருமதி வே.இரா. சுப்புலெட்சுமி, இ.ஆ.ப. அவர்கள் தலைமையில் நேற்று (16.03.2026) ஆட்சியர் அலுவலக கூட்டரங்கில் வங்கி அதிகாரிகளுடன் கலந்துரையாடல் நடத்தப்பட்டது.
இக்கூட்டத்தில் கூடுதல் மாவட்ட தேர்தல் அலுவலர் மற்றும் மாவட்ட வருவாய் அலுவலர் திரு மா. சிவசுப்பிரமணியன், மாவட்ட ஆட்சியரின் நேர்முக உதவியாளர் (தேர்தல்) திரு பாஸ்கரன், மாவட்ட முன்னோடி வங்கி மேலாளர் திரு சசிகுமார், தேர்தல் வட்டாட்சியர் திரு ரமேஷ் மற்றும் பல்வேறு வங்கி அதிகாரிகள் கலந்து கொண்டு, தேர்தல் காலத்தில் பணப் பரிவர்த்தனைகளை திறம்பட கண்காணிக்கும் வழிமுறைகள் குறித்து ஆலோசனை நடத்தினர்.
by Interns_team | Mar 17, 2026 | Gold News, News
Gold prices in Chennai have continued their downward trend on March 17, 2026, offering some relief to buyers. The price of 22K ornamental gold has dropped by ₹480 per sovereign, bringing the rate down to ₹1,17,200 per sovereign. On a per gram basis, gold prices have decreased by ₹60, now standing at ₹14,650 per gram.
Over the past few days, gold rates in Chennai have been consistently declining. On March 12, prices fell sharply by ₹1,200 per sovereign to ₹1,19,760. This was followed by a drop of ₹560 on March 13, taking the rate to ₹1,19,200. On March 14, gold prices declined further by ₹1,120, reaching ₹1,18,080 per sovereign.
At the beginning of the week (March 16), gold prices dipped again, with a reduction of ₹400 per sovereign to ₹1,17,680 and ₹50 per gram to ₹14,710. Continuing this trend, today’s additional fall highlights a sustained bearish movement in gold prices.
Market experts attribute this decline to fluctuations in global gold rates, a stronger US dollar, and changing economic conditions worldwide.
by Interns_team | Mar 17, 2026 | Health, News
A kidney-friendly eating plan helps people with chronic kidney disease (CKD) stay healthy by reducing the workload on the kidneys and slowing disease progression.
What is a Kidney-Friendly Diet?
It focuses on eating the right foods and limiting certain nutrients like sodium, potassium, phosphorus, and fluids to prevent buildup in the body.
Why It’s Important
– Slows kidney damage
– Controls blood pressure and diabetes
– Prevents fluid buildup and complications
– Supports energy, muscle health, and overall well-being
Key Diet Guidelines
Protein (Moderation is Key)
– Needed for body repair, but excess can strain kidneys
– Prefer lean proteins like eggs, chicken, and fish
– Follow doctor/dietitian advice on quantity
Healthy Fats
– Choose good fats like olive oil
– Limit unhealthy fats to avoid heart issues
Carbohydrates
– Focus on whole grains, fruits, and vegetables
– Avoid sugary foods and drinks
Sodium (Salt)
– Limit salt to prevent swelling and high blood pressure
– Use herbs/spices instead of salt
– Avoid processed and packaged foods
Managing Key Minerals
Potassium
– Too much or too little affects heart and muscles
– Limit high-potassium foods like bananas, potatoes, and spinach if advised
Phosphorus
– High levels can weaken bones
– Avoid foods like nuts, seeds, and cola drinks
Fluids
– May need to limit water and liquid foods
– Helps prevent swelling and heart strain
Portion Control Tips
– Check serving sizes on labels
– Eat slowly and stop when full
– Avoid distracted eating
Other Important Tips
– Plan meals in advance
– Stay physically active
– Work with a dietitian for a personalized plan
– Adjust diet based on CKD stage and conditions like diabetes
Takeaway
A kidney-friendly diet focuses on balanced nutrition, controlled portions, and limiting harmful nutrients. With proper planning and medical guidance, it c can help manage CKD and improve quality of life.
Disclaimer: This content is for informational purposes only and not a substitute for medical advice. Always consult a doctor or dietitian before making dietary changes.
by vellorecity | Mar 17, 2026 | Auspicious day, News
| March 17, 2026 – Tuesday | Panguni 03 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 PM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Chaturdashi |
| Nakshatram |
Avittam |
| Chandrashtamam |
Ayilyam |
| Sulam |
North |
| Remedy |
Paal |
by vellorecity | Mar 16, 2026 | Business Tips, News
Many businesses grow quickly in the beginning because of the hard work of the founder. However, after a certain point, growth slows down.
This usually happens because the business depends too much on the owner.
When the owner handles everything personally – sales, operations, finance, and customer service – the business becomes difficult to scale.
The solution is to build systems and processes.
Systems help ensure that work continues smoothly even when the owner is not directly involved in every activity. They create consistency in service, reduce errors, and improve efficiency.
Examples of useful systems include:
– Lead management systems
– Customer relationship management (CRM)
– Standard operating procedures for teams
– Regular training programs
– Financial tracking and reporting
When systems are in place, the business becomes less dependent on individuals and more dependent on processes.
This allows the entrepreneur to focus on strategy, growth, and new opportunities.
In simple terms, systems turn hard work into smart work.
J Sampath
Founder & CEO – JB Soft System
Helping businesses grow with technology, systems, and digital presence for over 25 years.
9840279047
jsampath@jbsoft.in
www.jsampath.com
If you are a business owner looking to improve your digital presence, systems, or customer reach, connect with
J Sampath and the team at JB Soft System
by Interns_team | Mar 16, 2026 | Health, News
As the summer season begins and temperatures continue to rise, taking proper care of health becomes very important. The intense heat and strong sunlight can cause dehydration, fatigue, skin problems and digestive issues. Following simple summer health tips and natural remedies can help maintain good health during the hot season.
Choose Cooling Foods
Eating foods that help cool the body is essential during summer. Grains such as sorghum and barley are known to reduce body heat. Spices like fennel and cumin also support digestion and help the body stay cool.
Prevent Food Poisoning
Food poisoning is common in summer due to high temperatures. To prevent this, roasted cumin powder mixed with buttermilk can be consumed regularly. This natural remedy helps improve digestion and reduces the risk of stomach infections and diarrhea.
Natural Remedies to Reduce Body Heat
Drinking milk mixed with palm sugar at night can help lower body heat. During the day, buttermilk mixed with coriander leaves is a refreshing drink that cools the body. Rose petals soaked in honey can also provide natural cooling benefits.
Eat Water-Rich Fruits
Fruits with high water content help prevent dehydration. Watermelon and muskmelon are excellent summer fruits that keep the body hydrated and protect the skin from heat damage.
Avoid Heat-Producing Foods
Certain foods can increase body heat and should be consumed in moderation during summer. Vegetables such as potatoes, cabbage and beetroot, along with items like garlic, ginger and mushrooms, may increase body heat if consumed excessively.
Protect Eyes and Skin
Washing the face frequently with water helps keep the skin fresh during hot weather. If the eyes feel irritated due to heat, placing a clean cloth soaked in cool water over the eyes can provide relief. Eating fruits like mango and papaya, and leafy greens such as moringa leaves and spinach, helps maintain good eye health.
Stay Hydrated
To reduce thirst and stay hydrated, hibiscus petals soaked in water can be consumed as a refreshing drink. Eating gooseberry (amla) and adding honey to food can also help maintain hydration and energy during summer.
Following these simple health practices can help you stay cool, hydrated and healthy throughout the summer season.
