Finding time to exercise after a busy workday can be challenging, but an evening workout can still support your weight-management goals. The key is choosing exercises that are effective without making it harder to sleep. 1. Lunges Lunges work the large muscles in your...
Chennai gold prices increased in the morning update on August 12, 2026. According to the latest rate update, both 22K gold and 18K gold prices increased by ₹50 per gram, while the silver rate remained unchanged at ₹260 per gram. Chennai Gold Rate Today – August 12,...
எல்பிஜி கேஸ் சிலிண்டர் பயன்படுத்தும் வாடிக்கையாளர்கள், ஆதார் e-KYC சரிபார்ப்பை ஆகஸ்ட் 15ஆம் தேதிக்குள் முடிக்க வேண்டும் என எண்ணெய் நிறுவனங்கள் அறிவித்துள்ளன. e-KYC சரிபார்ப்பை முடிக்காதவர்களுக்கு ஆகஸ்ட் 16ஆம் தேதி முதல் புதிய சிலிண்டர் விநியோகம் நிறுத்தப்பட...
August 12, 2026 – Wednesday | Adi 27 | Parabhava Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu Kalam 12:00 PM – 01:30 PM Astrological Details Thithi...
Intermittent fasting has become a popular approach to weight management. It focuses on when you eat rather than what you eat, with some methods limiting food intake to specific hours or skipping certain meals. But does intermittent fasting actually help with weight...
Chennai gold prices increased in the morning update on August 11, 2026. Both 22-carat (22K) and 18-carat (18K) gold rates recorded a rise, while the silver rate also increased compared with the previous update. According to the latest morning update on August 11,...
August 11, 2026 – Tuesday | Adi 26 | Parabhava Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu Kalam 03:00 PM – 04:30 PM Astrological Details Thithi...
Gold prices in Chennai recorded a marginal decline in the latest morning update on August 10, 2026. Both 22-carat (22K) and 18-carat (18K) gold prices fell by ₹15 per gram, while the silver rate remained unchanged. The 22K gold price stood at ₹13,950 per gram, down by...
Spending long hours on mobile phones can cause digital eye strain, especially when the screen is held too close or used continuously. Common effects include dryness, blurred vision, headaches, redness, and difficulty focusing. How Phone Use Affects Your Eyes When...
August 10, 2026 – Monday | Adi 25 | Parabhava Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu Kalam 07:30 AM – 09:00 AM Astrological Details Thithi...
