Chennai gold prices increased in the morning update on August 13, 2026, with both 22-carat (22K) and 18-carat (18K) gold rates recording a rise. The silver rate remained unchanged compared with the previous update. According to the latest Chennai gold rate today...
Pregnancy increases the body`s need for several nutrients, including iron, protein, folate, and vitamin B12. Goat or mutton spleen is a nutrient-dense organ meat that contains some of these nutrients, but claims that it can directly improve pregnancy outcomes should...
August 13, 2026 – Thursday | Adi 28 | Parabhava Year Auspicious Timings Morning 10:45 AM – 11:45 AM Evening 12:15 PM – 01:15 PM Inauspicious Timings Yamagandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu Kalam 01:30 PM – 03:00 PM Astrological Details Thithi...
Finding time to exercise after a busy workday can be challenging, but an evening workout can still support your weight-management goals. The key is choosing exercises that are effective without making it harder to sleep. 1. Lunges Lunges work the large muscles in your...
Chennai gold prices increased in the morning update on August 12, 2026. According to the latest rate update, both 22K gold and 18K gold prices increased by ₹50 per gram, while the silver rate remained unchanged at ₹260 per gram. Chennai Gold Rate Today – August 12,...
எல்பிஜி கேஸ் சிலிண்டர் பயன்படுத்தும் வாடிக்கையாளர்கள், ஆதார் e-KYC சரிபார்ப்பை ஆகஸ்ட் 15ஆம் தேதிக்குள் முடிக்க வேண்டும் என எண்ணெய் நிறுவனங்கள் அறிவித்துள்ளன. e-KYC சரிபார்ப்பை முடிக்காதவர்களுக்கு ஆகஸ்ட் 16ஆம் தேதி முதல் புதிய சிலிண்டர் விநியோகம் நிறுத்தப்பட...
August 12, 2026 – Wednesday | Adi 27 | Parabhava Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu Kalam 12:00 PM – 01:30 PM Astrological Details Thithi...
Intermittent fasting has become a popular approach to weight management. It focuses on when you eat rather than what you eat, with some methods limiting food intake to specific hours or skipping certain meals. But does intermittent fasting actually help with weight...
Chennai gold prices increased in the morning update on August 11, 2026. Both 22-carat (22K) and 18-carat (18K) gold rates recorded a rise, while the silver rate also increased compared with the previous update. According to the latest morning update on August 11,...
August 11, 2026 – Tuesday | Adi 26 | Parabhava Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu Kalam 03:00 PM – 04:30 PM Astrological Details Thithi...
