Gentle, well-controlled exercises can help reduce lower back pain and stiffness, while also improving strength, flexibility, and stamina. When done regularly, these movements may lower the chance of back pain returning in the future. For most people, lower back pain...

A cough is a natural reflex that helps clear the airways of mucus, irritants, germs, and foreign particles. While occasional coughing is normal, a persistent cough can indicate an underlying health condition that may need attention. Common Causes of Cough Cough can be...

Colic is a condition where an otherwise healthy baby cries excessively without a clear reason. While all babies cry, colic is defined by intense crying for more than three hours a day, at least three days a week, for over three weeks. These episodes often begin...

With the rise of fitness trackers and smartwatches, more people are paying attention to their daily step count. Studies show that people who track their steps often walk about 2,500 more steps per day compared to those who do not. Walking regularly is linked to better...