by vellorecity | Jun 24, 2026 | Health, News
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a hormonal condition that can affect menstrual cycles, fertility, metabolism, and overall health. While there is no cure, symptoms can be effectively managed with lifestyle changes and medications.
How PMOS Is Diagnosed
There is no single test for PMOS. Doctors may recommend:
– Pelvic examination to check reproductive organs.
– Blood tests to measure hormone levels, blood sugar, cholesterol, and triglycerides.
– Ultrasound scans to examine the ovaries and the lining of the uterus.
– Additional screening for high blood pressure, diabetes, sleep apnea, anxiety, and depression.
Treatment Approaches
Lifestyle Changes
– Maintain a healthy weight: Even losing 5% of body weight may improve symptoms.
– Reduce calorie intake and follow a balanced diet.
– Exercise regularly: Physical activity helps improve insulin sensitivity and supports weight management.
Managing Irregular Periods
Doctors may prescribe:
– Combined birth control pills to regulate periods and reduce excess androgen levels.
– Progestin therapy to help maintain menstrual cycles and lower the risk of uterine complications.
Fertility Treatments
For those trying to conceive, treatment options may include:
– Metformin to improve insulin function.
– GLP-1 medications to help with blood sugar control and weight loss.
– Ovulation-inducing medicines such as letrozole or clomiphene.
– In some cases, IVF may be considered.
Treating Excess Hair Growth and Acne
Options include:
– Birth control pills
– Spironolactone to block androgen effects
– Hair removal methods such as laser treatment or electrolysis
– Prescription creams and acne medications
Key Takeaway
PMOS is a long-term condition, but healthy lifestyle habits and appropriate medical treatment can help control symptoms and reduce the risk of complications such as diabetes and heart disease.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized care and treatment options.
by vellorecity | Jun 24, 2026 | Auspicious day, News
| June 17, 2026 – Wednesday | Aani 03 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Yamagandam |
07:30 AM – 09:00 AM |
| Gulikai |
10:30 AM – 12:00 PM |
| Rahu Kalam |
12:00 PM – 01:30 PM |
| Astrological Details |
| Thithi |
Dashami |
| Nakshatram |
Chithirai |
| Chandrashtamam |
Poorattadhi |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Jun 23, 2026 | Gold News, News
Cold weather and dry air can strip away your skin’s natural moisture, leading to dryness, flaking, irritation, and dullness. Choosing the right ingredients can help keep your skin hydrated and protected during winter.
Top Ingredients for Healthy Winter Skin
– Ceramides: Help strengthen the skin barrier and lock in moisture, making them ideal for sensitive skin.
– Hyaluronic Acid: Draws water into the skin, improving hydration and giving skin a plumper appearance.
– Squalane: A lightweight oil that helps moisturize and protect the skin while providing antioxidant benefits.
– Petrolatum (Petroleum Jelly): Effective for healing severely dry, cracked areas such as heels and elbows.
– Shea Butter: Rich in fatty acids and vitamins, it helps soothe and nourish dry skin.
– Vitamin C: Supports collagen production, brightens skin, and protects against environmental damage.
– Vitamin E: Has anti-inflammatory properties and helps repair and strengthen the skin barrier.
Winter Skincare Tips
– Use a quality moisturizer regularly.
– Apply moisturizing products on slightly damp skin to help seal in hydration.
– Don`t skip daily sunscreen, even during winter.
– Choose products suitable for your skin type to avoid clogged pores or irritation.
Key Takeaway
Winter skin care should focus on hydrating, nourishing, and protecting the skin barrier. Ingredients like ceramides, hyaluronic acid, vitamin C, and shea butter can help maintain soft and healthy skin throughout the colder months.
Disclaimer
This article is for informational purposes only and is not intended as medical advice. Consult a qualified dermatologist or skincare professional for personalized recommendations and treatment of persistent skin concerns.
by vellorecity | Jun 23, 2026 | Gold News, News
Gold prices in Chennai witnessed a decline on Tuesday, June 23, 2026, bringing some relief to jewellery buyers. According to the latest market rates, both 22-carat and 18-carat gold prices have moved lower, while silver prices have also registered a notable drop.
The price of 22-carat gold has fallen by ₹40 per gram, taking the rate to ₹13,560 per gram. Similarly, 18-carat gold is down by ₹30 per gram and is now priced at ₹11,340 per gram.
Silver prices have also declined by ₹5 per gram, with the metal currently trading at ₹250 per gram.
Chennai Gold & Silver Rates Today (June 23, 2026)
22K Gold Rate: ₹13,560 per gram (↓ ₹40)
18K Gold Rate: ₹11,340 per gram (↓ ₹30)
Silver Rate: ₹250 per gram (↓ ₹5)
The latest correction comes after recent fluctuations in the bullion market. Buyers planning to purchase gold jewellery may find the current dip beneficial, while investors continue to keep a close watch on global economic developments and international gold price trendsa
by vellorecity | Jun 23, 2026 | Auspicious day, News
| June 23, 2026 – Tuesday| Aani 01 | Parabhava Year |
| Auspicious Timings |
| Morning |
06:30 AM – 07:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Yamagandam |
10:30 AM – 12:00 PM |
| Gulikai |
01:30 PM – 03:00 PM |
| Rahu Kalam |
07:30 AM – 09:00 AM |
| Astrological Details |
| Thithi |
Navami |
| Nakshatram |
Astham |
| Chandrashtamam |
Sathayam |
| Sulam |
Northern |
| Remedy |
Milk |
by vellorecity | Jun 22, 2026 | Health, News
Experiencing back pain along with gas or bloating is fairly common and is often caused by minor digestive issues. However, persistent or severe symptoms may require medical attention.
Common Causes
– Hormonal changes: Menstruation, menopause, or hormone therapy can cause bloating and lower back pain.
– Pregnancy: Hormonal changes and the growing uterus may lead to gas, constipation, and back discomfort.
– Back injuries: Conditions like herniated discs or spinal injuries can sometimes affect digestion.
– Stress and anxiety: Stress can tighten muscles, increase pain sensitivity, and slow digestion, leading to trapped gas and bloating.
Less Common but Serious Causes
– Pancreatic cancer
– Liver disorders
– Abdominal aortic aneurysm
– Bowel obstruction or severe abdominal infections
These conditions are rare but require immediate medical care.
Can Gas Cause Back Pain?
Yes. Severe trapped gas can create abdominal pressure that radiates to the back, causing discomfort even though the pain originates in the digestive tract.
Simple Ways to Find Relief
– Drink plenty of water
– Get adequate rest
– Try deep breathing exercises
– Use over-the-counter anti-gas medications if appropriate
– Avoid foods that trigger bloating
When to Seek Medical Help
See a doctor if:
– Symptoms last more than a few days
– Pain becomes severe or sudden
– There is rectal bleeding
– You have a serious underlying medical condition
– Symptoms occur after a major injury
Key Takeaway
Most cases of back pain and bloating are temporary and manageable, but persistent, worsening, or severe symptoms should be evaluated by a healthcare professional to rule out serious conditions.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for persistent or severe symptoms.
