by vellorecity | Jun 25, 2026 | Health, News
Garden cress seeds, also known as halim seeds, are packed with essential nutrients and have been traditionally used in various health remedies. Despite their small size, they offer several potential health benefits.
Key Health Benefits
– Supports Bone Health: Rich in vitamin K, which helps maintain strong bones.
– Boosts Immunity: Contains vitamin C, which supports the body`s natural defense system.
– May Aid Weight Management: Low in calories and can be included in a balanced diet.
– Promotes Heart Health: Contains beneficial omega-3 fatty acids that support cardiovascular wellness.
– May Help Manage Blood Sugar: Some studies suggest it may support healthy blood sugar levels.
– Supports Healthy Vision: Provides vitamin A, an important nutrient for eye health.
– May Enhance Breast Milk Production: Traditionally used by nursing mothers, though more research is needed.
Nutritional Highlights
Garden cress is a source of:
– Vitamin K
– Vitamin C
– Vitamin A
– Fiber
– Potassium
– Omega-3 fatty acids
How to Include It in Your Diet
Garden cress seeds can be added to:
– Smoothies
– Salads
– Soups
– Healthy drinks
– Traditional desserts and snacks
Disclaimer
This article is for informational purposes only and should not be considered medical advice. Health benefits may vary from person to person. Consult a qualified healthcare professional before using garden cress as part of any treatment or dietary plan.
by vellorecity | Jun 25, 2026 | Gold News, News
Gold prices in Chennai continued their downward trend on Thursday, June 25, 2026, providing a favourable opportunity for jewellery buyers and investors. According to the latest market rates, both gold and silver prices have declined compared to the previous trading session.
The price of 22-carat gold has fallen by ₹210 per gram and is now priced at ₹13,140 per gram. Likewise, the 18-carat gold rate has dropped by ₹189 per gram, bringing the price down to ₹10,981 per gram.
Silver prices have also declined. The silver rate is down by ₹10 per gram and is currently trading at ₹230 per gram in Chennai.
Chennai Gold & Silver Rates Today (June 25, 2026)
22K Gold Rate: ₹13,140 per gram (↓ ₹210)
18K Gold Rate: ₹10,981 per gram (↓ ₹189)
Silver Rate: ₹230 per gram (↓ ₹10)
The latest correction in precious metal prices is attributed to fluctuations in global bullion markets, movements in the US dollar, and changing investor sentiment. The decline is expected to boost jewellery purchases, particularly among those planning weddings, festive shopping, or long-term investments.
Market experts advise buyers and investors to monitor international economic developments, inflation trends, central bank policy decisions, and currency movements, as these factors continue to influence gold and silver prices.
With today`s price correction, Chennai consumers have an opportunity to purchase gold and silver at comparatively lower rates.
by vellorecity | Jun 25, 2026 | Auspicious day, News
| June 25, 2026 – Thursday | Aani 11 | Parabhava Year |
| Auspicious Timings |
| Morning |
10:30 AM – 11:30 AM |
| Evening |
12:30 PM – 01:30 PM |
| Inauspicious Timings |
| Yamagandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu Kalam |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Ekadashi |
| Nakshatram |
Swathi |
| Chandrashtamam |
Uthirattadhi |
| Sulam |
South |
| Remedy |
Balm |
by vellorecity | Jun 24, 2026 | Gold News, News
Gold prices in Chennai recorded a sharp decline on Wednesday, June 24, 2026, offering a welcome opportunity for jewellery buyers and investors. According to the latest rates released by the Madras Jewellers and Diamond Traders Association (MJDTA), both gold and silver prices have fallen significantly compared to the previous trading session.
The price of 22-carat gold has dropped by ₹210 per gram and is now being sold at ₹13,350 per gram. Likewise, the rate of 18-carat gold has declined by ₹170 per gram, taking the price to ₹11,170 per gram.
Silver prices have also witnessed a notable correction. The price of silver has fallen by ₹10 per gram and is currently trading at ₹240 per gram in Chennai.
Chennai Gold & Silver Rates Today (June 24, 2026)
22K Gold Rate: ₹13,350 per gram (↓ ₹210)
18K Gold Rate: ₹11,170 per gram (↓ ₹170)
Silver Rate: ₹240 per gram (↓ ₹10)
The latest fall in precious metal prices comes amid fluctuations in the domestic and international bullion markets. The decline may encourage jewellery purchases, especially among consumers planning investments or upcoming wedding-related purchases.
Market experts suggest that gold prices will continue to react to global economic indicators, currency movements, inflation data, and international demand trends. Investors are advised to monitor market developments closely before making major investment decisions.
With gold rates witnessing a significant correction today, buyers may find this an attractive opportunity to purchase gold at comparatively lower prices.
by vellorecity | Jun 24, 2026 | Health, News
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a hormonal condition that can affect menstrual cycles, fertility, metabolism, and overall health. While there is no cure, symptoms can be effectively managed with lifestyle changes and medications.
How PMOS Is Diagnosed
There is no single test for PMOS. Doctors may recommend:
– Pelvic examination to check reproductive organs.
– Blood tests to measure hormone levels, blood sugar, cholesterol, and triglycerides.
– Ultrasound scans to examine the ovaries and the lining of the uterus.
– Additional screening for high blood pressure, diabetes, sleep apnea, anxiety, and depression.
Treatment Approaches
Lifestyle Changes
– Maintain a healthy weight: Even losing 5% of body weight may improve symptoms.
– Reduce calorie intake and follow a balanced diet.
– Exercise regularly: Physical activity helps improve insulin sensitivity and supports weight management.
Managing Irregular Periods
Doctors may prescribe:
– Combined birth control pills to regulate periods and reduce excess androgen levels.
– Progestin therapy to help maintain menstrual cycles and lower the risk of uterine complications.
Fertility Treatments
For those trying to conceive, treatment options may include:
– Metformin to improve insulin function.
– GLP-1 medications to help with blood sugar control and weight loss.
– Ovulation-inducing medicines such as letrozole or clomiphene.
– In some cases, IVF may be considered.
Treating Excess Hair Growth and Acne
Options include:
– Birth control pills
– Spironolactone to block androgen effects
– Hair removal methods such as laser treatment or electrolysis
– Prescription creams and acne medications
Key Takeaway
PMOS is a long-term condition, but healthy lifestyle habits and appropriate medical treatment can help control symptoms and reduce the risk of complications such as diabetes and heart disease.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized care and treatment options.
by vellorecity | Jun 24, 2026 | Auspicious day, News
| June 17, 2026 – Wednesday | Aani 03 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Yamagandam |
07:30 AM – 09:00 AM |
| Gulikai |
10:30 AM – 12:00 PM |
| Rahu Kalam |
12:00 PM – 01:30 PM |
| Astrological Details |
| Thithi |
Dashami |
| Nakshatram |
Chithirai |
| Chandrashtamam |
Poorattadhi |
| Sulam |
North |
| Remedy |
Milk |
