| March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 06:00 AM – 07:00 AM | ||
| Evening | 03:30 PM – 04:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 12:00 PM – 01:30 PM | ||
| Gulikai | 03:00 PM – 04:30 PM | ||
| Rahu | 04:30 PM – 06:00 PM | ||
| Astrological Details | |||
| Thithi | Dwadashi | ||
| Nakshatram | Uthiradam | ||
| Chandrashtamam | Punarpoosam | ||
| Sulam | West | ||
| Remedy | Vellam | ||
Understanding Obesity
Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress, anxiety, and depression. Managing obesity requires a balanced approach that focuses on diet, physical activity, and overall lifestyle changes.
Role of a Healthy Diet
A balanced diet plays an important role in controlling body weight. Eating whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins helps provide essential nutrients while limiting excess calories. Reducing processed foods, sugary drinks, and unhealthy fats can also help prevent weight gain.
Portion Control
Portion control helps prevent overeating and supports weight management. Using smaller plates, measuring food portions, and paying attention to hunger signals can help maintain balanced eating habits. Eating slowly and avoiding distractions during meals also encourages better portion control.
Choose Nutrient-Dense Foods
Foods rich in nutrients but lower in calories are beneficial for maintaining a healthy weight. Fruits, vegetables, whole grains, nuts, and lean proteins provide vitamins, minerals, and fiber that support overall health and help keep you full for longer.
Meal Planning
Planning meals in advance helps individuals make healthier choices and avoid impulsive eating. Preparing balanced meals and keeping healthy food options available can support long-term weight management.
Stay Hydrated
Drinking enough water supports digestion and metabolism. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking. Limiting sugary drinks and choosing water or herbal beverages can help control calorie intake.
Physical Activity
Regular physical activity is essential for managing obesity. Activities such as walking, cycling, swimming, or exercise routines help burn calories, improve metabolism, and strengthen the body. Experts often recommend at least 150 minutes of moderate exercise per week.
Manage Stress
Stress can lead to emotional eating and unhealthy food choices. Practicing relaxation techniques like meditation, yoga, or deep breathing can help manage stress and support healthier habits.
Build a Supportive Environment
Support from friends, family, or health professionals can make it easier to maintain healthy habits. Guidance from a nutritionist or dietitian can also help individuals develop personalized diet plans.
Conclusion
Preventing and managing obesity requires consistent lifestyle changes. Eating nutritious foods, controlling portions, staying physically active, managing stress, and setting realistic goals can help individuals maintain a healthy weight and improve overall well-being.
Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Consult a healthcare professional or nutritionist for personalized guidance.
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days. The price of 22-carat gold jewellery has fallen significantly in the city’s bullion market.
Today, the price of gold per sovereign (8 grams) has decreased by ₹1,120, bringing the rate down to ₹1,18,080. The price per gram of gold has also dropped by ₹140, and it is currently being sold at ₹14,760 per gram.
In the previous trading session, gold was sold at around ₹1,19,200 per sovereign, after a smaller decline of ₹560. The per-gram price stood at ₹14,900.
Silver prices have also shown minor fluctuations in the market. Earlier, silver prices dropped by ₹10 per gram, reaching ₹280 per gram, while bar silver was sold at around ₹2,80,000. In the latest update, silver prices remain steady at around ₹290 per gram, with bar silver priced at about ₹2,90,000.
Gold Price Trend in the Last 5 Days
13-03-2026: ₹1,19,200 per sovereign
12-03-2026: ₹1,19,760 per sovereign
11-03-2026: ₹1,20,960 per sovereign
10-03-2026: ₹1,20,400 per sovereign
09-03-2026: ₹1,19,600 per sovereign
Silver Price Trend in the Last 5 Days
13-03-2026: ₹290 per gram
12-03-2026: ₹290 per gram
11-03-2026: ₹300 per gram
10-03-2026: ₹300 per gram
09-03-2026: ₹290 per gram
Jewellery traders say the recent fluctuations in gold and silver prices are influenced by global market trends and demand in the bullion market.
| March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:30 AM – 08:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 01:30 PM – 03:00 PM | ||
| Gulikai | 06:00 AM – 07:30 AM | ||
| Rahu | 09:00 AM – 10:30 AM | ||
| Astrological Details | |||
| Thithi | Ekadashi | ||
| Nakshatram | Pooradam | ||
| Chandrashtamam | Thiruvathirai | ||
| Sulam | East | ||
| Remedy | Curd | ||
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the rate down to ₹1,19,200 per sovereign.
Similarly, the price per gram of gold has dropped by ₹70, and is currently being sold at ₹14,900 per gram. Earlier, gold prices had already fallen, with a ₹150 decrease per gram and ₹1,200 drop per sovereign compared to the previous day.
Meanwhile, silver prices remain unchanged today. A gram of silver is being sold at ₹290, while one kilogram of silver is priced at ₹2,90,000 in the market.
Gold Price Trend in the Last 5 Days (22K – Per Sovereign)
12-03-2026: ₹1,19,760
11-03-2026: ₹1,20,960
10-03-2026: ₹1,20,400
09-03-2026: ₹1,19,600
08-03-2026: ₹1,20,400
Silver Price Trend in the Last 5 Days (Per Gram)
12-03-2026: ₹290
11-03-2026: ₹300
10-03-2026: ₹300
09-03-2026: ₹290
08-03-2026: ₹290
Market experts say that global market trends, currency fluctuations, and demand for precious metals continue to influence gold and silver prices in India.
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer mainly affects women, men can also develop it, though this is uncommon.
Symptoms
In the early stages, breast cancer may not show clear symptoms. However, some common warning signs include:
– A new lump in the breast or underarm
– Changes in the size or shape of the breast
– Breast pain or discomfort
– Skin changes such as redness, dimpling, or thickening
– Nipple discharge or a nipple turning inward
Types
Breast cancer is generally divided into two main types:
– Noninvasive breast cancer: The cancer remains within the ducts or lobules and has not spread to nearby tissues. Examples include DCIS (Ductal Carcinoma in Situ) and LCIS (Lobular Carcinoma in Situ).
– Invasive breast cancer: The cancer spreads beyond the ducts or lobules into surrounding breast tissue. Common types include IDC (Invasive Ductal Carcinoma) and ILC (Invasive Lobular Carcinoma).
Risk Factors
Several factors can increase the risk of developing breast cancer, including:
– Increasing age
– A family history of breast cancer
– Genetic mutations such as BRCA1 or BRCA2
– Alcohol consumption
– Lack of physical activity
Diagnosis
Doctors use several tests to diagnose breast cancer:
– Mammogram: An X-ray image of the breast used to detect abnormal growths
– Ultrasound: Helps examine breast lumps or suspicious areas
– Breast biopsy: A small tissue sample is taken and tested to confirm the presence of cancer cells
Stages
Breast cancer is classified into stages 0 to 4, depending on the size of the tumor and how far the cancer has spread. Detecting cancer at an early stage greatly improves treatment success.
Treatment
Treatment options depend on the stage and type of breast cancer. Common treatments include:
– Surgery: Removing the tumor (lumpectomy) or the entire breast (mastectomy)
– Radiation therapy: Using high-energy rays to destroy cancer cells
– Chemotherapy: Medicines that kill or slow the growth of cancer cells
– Hormone therapy: Blocking hormones that help certain cancers grow
Prevention
Although breast cancer cannot always be prevented, the risk may be reduced by:
– Maintaining a healthy weight
– Exercising regularly
– Limiting alcohol consumption
– Undergoing regular breast screenings and check-ups
Takeaway
Breast cancer is one of the most common cancers among women worldwide. However, early detection and modern treatments have significantly improved survival rates. Being aware of symptoms and getting regular screenings can help in identifying the disease at an early stage.
Disclaimer
This information is intended for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.
