by vellorecity | Aug 11, 2026 | Health, News
Intermittent fasting has become a popular approach to weight management. It focuses on when you eat rather than what you eat, with some methods limiting food intake to specific hours or skipping certain meals.
But does intermittent fasting actually help with weight loss, and is it suitable for everyone?
The answer depends on the individual. Intermittent fasting can help some people lose weight, but it is not necessarily more effective than other approaches that reduce overall calorie intake.
What Is Intermittent Fasting?
Intermittent fasting, also known as time-restricted eating, involves limiting the hours during which you eat. Some people follow specific eating windows, while others regularly skip meals.
Can Intermittent Fasting Help With Weight Loss?
Research suggests that intermittent fasting can support weight loss, but its results may be similar to those achieved through traditional calorie restriction.
For many people, the bigger factor is overall calorie intake rather than simply the timing of meals.
However, fasting may not work well if skipping meals causes extreme hunger, overeating, or poor food choices later in the day.
When Might Intermittent Fasting Work?
Some people naturally have little appetite in the morning and find it easier to eat two balanced meals rather than follow three traditional meals.
The important question is how you feel when it is time to eat again. If fasting leaves you extremely hungry and causes you to overeat, it may not be the right approach for you.
Is Skipping Breakfast Bad?
Breakfast is often the first meal people skip, but its importance varies from person to person.
People who eat breakfast may consume more nutrients such as protein, fiber, calcium, and folate. Some research has also linked regular breakfast consumption with better overall diet quality.
Instead of automatically skipping breakfast, pay attention to how you feel later in the day. If you can maintain balanced portions without it, skipping breakfast may work for your routine. If you become extremely hungry by lunchtime, a nutritious morning meal may be beneficial.
What About Metabolism?
Weight loss can affect how many calories your body needs to maintain your new weight. Meal timing alone is not a reliable way to increase metabolism.
Regular physical activity, particularly strength training, can help maintain or build muscle and support healthy metabolism. Aerobic exercise is also important for cardiovascular health and overall fitness.
How to Eat More Sustainably
Whether you choose intermittent fasting or not, these habits can make healthy eating easier:
Plan Meals Ahead
Preparing meals or snacks in advance can help reduce last-minute unhealthy food choices.
Pay Attention to Hunger
Don`t automatically skip meals. Notice how your body responds to fasting and whether it affects your hunger and food choices later.
Choose Nutrient-Rich Foods
Focus on balanced meals that provide adequate protein, fiber, vitamins, minerals, and healthy sources of energy.
The Bottom Line
Does intermittent fasting work? It can work for some people, but it isn`t a universal solution for weight loss.
A sustainable eating pattern should provide consistent energy, adequate nutrition, and manageable hunger while fitting comfortably into your lifestyle.
The best approach is not necessarily the latest fasting trend, but an eating pattern you can maintain while supporting your long-term health.
Disclaimer
This article is for general informational and educational purposes only and is not a substitute for professional medical or nutritional advice. Individual nutritional needs vary. If you have a medical condition, take medication, are pregnant or breastfeeding, or are unsure whether intermittent fasting is appropriate for you, consult a qualified healthcare professional or registered dietitian.
by vellorecity | Aug 11, 2026 | News
Chennai gold prices increased in the morning update on August 11, 2026. Both 22-carat (22K) and 18-carat (18K) gold rates recorded a rise, while the silver rate also increased compared with the previous update.
According to the latest morning update on August 11, 2026, the 22K gold rate in Chennai increased by ₹300 per gram to ₹14,250.
The 18K gold rate also moved up by ₹235 per gram, reaching ₹12,000 per gram.
Meanwhile, the silver rate in Chennai increased by ₹10 per gram and stood at ₹260 per gram.
Chennai Gold and Silver Rates – August 11, 2026
22K Gold – 1 Gram: ₹14,250 (▲ ₹300)
18K Gold – 1 Gram: ₹12,000 (▲ ₹235)
Silver – 1 Gram: ₹260 (▲ ₹10)
Gold Price Trend in Chennai Today
Gold prices witnessed a sharp upward movement in the latest morning session. The 22K gold price registered a ₹300-per-gram increase, while the 18K gold rate rose by ₹235 per gram.
The silver market also recorded an upward movement, with the silver rate increasing by ₹10 per gram.
Gold and silver prices can change during the day based on international bullion prices, currency movements, global economic conditions and other market factors. Buyers and investors are advised to check the latest Chennai gold rate today before making purchase decisions.
by vellorecity | Aug 10, 2026 | News
Gold prices in Chennai recorded a marginal decline in the latest morning update on August 10, 2026. Both 22-carat (22K) and 18-carat (18K) gold prices fell by ₹15 per gram, while the silver rate remained unchanged.
The 22K gold price stood at ₹13,950 per gram, down by ₹15 from the previous rate.
Similarly, the 18K gold rate declined by ₹15 per gram to ₹11,765.
Meanwhile, the silver rate in Chennai remained steady at ₹250 per gram, with no change from the previous session.
Chennai Gold and Silver Rates – August 10, 2026
22K Gold (1 Gram): ₹13,950 (▼ ₹15)
18K Gold (1 Gram): ₹11,765 (▼ ₹15)
Silver (1 Gram): ₹250 (No Change)
Gold Price Trend in Chennai
Gold prices witnessed a slight downward movement in the morning session, with both 22K and 18K gold registering a ₹15-per-gram decline.
Gold and silver prices can fluctuate during the day based on international bullion prices, currency movements, global economic developments and other market factors. Jewellery buyers and investors are advised to check the latest Chennai gold rate today before making purchase decisions.
by vellorecity | Aug 10, 2026 | Health, News
Spending long hours on mobile phones can cause digital eye strain, especially when the screen is held too close or used continuously. Common effects include dryness, blurred vision, headaches, redness, and difficulty focusing.
How Phone Use Affects Your Eyes
When looking at a phone for a long time, you blink less frequently. This can dry the surface of your eyes. At the same time, the eye`s focusing muscles remain active, which can cause fatigue and temporary blurred vision.
Common Symptoms
– Dry, burning, or irritated eyes
– Blurred vision
– Headaches
– Eye redness
– Light sensitivity
– Difficulty changing focus
– Neck and shoulder discomfort
Can Blue Light Damage Your Eyes?
There is currently no strong clinical evidence that normal phone screen exposure causes permanent retinal damage in adults. However, blue light can affect sleep by reducing melatonin levels, especially when screens are used close to bedtime.
How to Protect Your Eyes
– Follow the 20-20-20 rule: Every 20 minutes, look about 20 feet away for 20 seconds.
– Blink frequently while using screens.
– Keep your phone around 40-45 cm from your face.
– Increase the font size for easier reading.
– Use artificial tears if your eyes become dry.
– Reduce phone use before bedtime.
– Encourage children to spend more time outdoors.
Do Blue Light Glasses Help?
Blue-light glasses have not been proven to significantly reduce digital eye strain. Taking regular breaks, blinking often, and maintaining a comfortable viewing distance are more effective ways to reduce discomfort.
Disclaimer: This content is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
