by vellorecity | Mar 31, 2026 | Health, News
While sunny days can be enjoyable, excessive heat can pose serious health risks such as dehydration, heat cramps, heat exhaustion, and even heat stroke. Taking simple precautions can help you stay safe and comfortable during hot weather.
Simple Tips to Beat the Heat
Choose Breathable Clothing
– Wear loose-fitting, light-colored fabrics like cotton or linen. These materials allow better airflow, while dark colors tend to absorb more heat.
Stay Hydrated with Smart Choices
– Drink fluids regularly, including lemon water, to help replace salts lost through sweating. However, use a straw to protect your teeth from acidity.
Eat Light and Cooling Foods
– Avoid heavy meals rich in fat and protein, as they generate more body heat during digestion. Opt for fresh salads and hydrating foods instead.
Cool Your Body Effectively
– Apply cold items like frozen water bottles to pulse points such as the wrists, neck, behind the ears, and knees to quickly lower body temperature.
Care for Sun-Exposed Skin
– Use moisturizers with aloe vera to soothe sunburn, as damaged skin loses its ability to regulate heat efficiently.
Block Heat from Entering Your Home
– Install room-darkening curtains to reduce sunlight and indoor heat buildup.
Reduce Indoor Heat Sources
– Avoid using appliances like dryers and ovens during peak heat. Instead, air-dry clothes and use alternatives like outdoor grilling or slow cooking.
Switch to Energy-Efficient Lighting
– Replace traditional bulbs with LED lights, which produce less heat and reduce cooling needs.
Limit Heat Exposure
– Stay indoors or in air-conditioned environments as much as possible. Even a short time in a cool space can significantly reduce the risk of heat-related illness.
Key Takeaway
Managing summer heat is about reducing exposure, staying hydrated, and making smart lifestyle choices. Small changes can prevent serious heat-related health problems.
Disclaimer: This content is for informational purposes only. It is prepared carefully to avoid any issues or misunderstandings and should not be considered medical advice. Always follow proper safety measures and consult professionals if needed.
by vellorecity | Mar 31, 2026 | News
Gold prices in Chennai have started the day on a weaker note today (31 March 2026), following the upward movement seen in yesterday’s evening session.
As per the latest morning update, 22-carat gold is priced at ₹13,670 per gram, marking a decline of ₹100 from the previous level. On a sovereign basis, the price stands at ₹1,09,360, down by ₹800.
Similarly, 18-carat gold has dropped to ₹11,460 per gram, registering a fall of ₹30.
Silver prices have also edged lower, currently quoted at ₹250 per gram, down by ₹5.
This dip comes after yesterday evening’s rebound, where gold prices had risen sharply, indicating that the market continues to witness frequent fluctuations. The reversal suggests that the earlier gains were short-lived, possibly influenced by global cues and profit booking.
With gold rates showing constant ups and downs, buyers and investors are advised to keep a close watch on live price movements before making any decisions.
by vellorecity | Mar 31, 2026 | Auspicious day, News
| March 31, 2026 – Tuesday | Panguni 17 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Chaturdashi |
| Nakshatram |
Puram |
| Chandrashtamam |
Thiruvonam |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Mar 30, 2026 | News
திருவண்ணாமலை அருணாசலேஸ்வரர் திருக்கோவிலில், ஆண்டுதோறும் வெகு விமர்சையாக நடைபெறும் பங்குனி உத்திரம் திருக்கல்யாண உற்சவம், இந்தாண்டு 01.04.2025 முதல் 06.04.2025 வரை நடைபெற உள்ளது.
இந்த விழாவின் முக்கிய நிகழ்வுகளில் ஒன்றான திருக்கல்யாணம், அருணாசலேஸ்வரர் மற்றும் அபிதகுசம்பிகையம்மனின் பாவனையான கல்யாணமாக நடைபெறும்.
by Interns_team | Mar 30, 2026 | Health, News
Headaches are a common condition that can range from mild discomfort to severe pain, affecting daily life. While medications are available, many people find relief through natural remedies and lifestyle changes.
Natural Remedies That May Help
Hydration
Drinking enough water can reduce the frequency and severity of headaches, especially those caused by dehydration.
Magnesium Intake
Magnesium supports nerve function and may help reduce migraine frequency and intensity.
Limit Alcohol and Caffeine
Alcohol and sudden caffeine changes can trigger headaches. Managing intake can help prevent symptoms.
Healthy Sleep Routine
Getting 7-9 hours of sleep regularly helps prevent headaches caused by sleep imbalance.
Avoid Trigger Foods
Certain foods like aged cheese, processed meats, and alcohol may trigger headaches in some individuals.
Essential Oils
Oils such as peppermint and lavender may provide relief when applied properly or used in aromatherapy.
Cold Compress
Applying a cold pack to the head or neck can reduce inflammation and ease pain.
Herbal and Nutritional Support
Natural options like ginger, chamomile, and B vitamins may help reduce symptoms in some cases.
Stress Management
Activities like yoga and relaxation techniques can reduce headache frequency and intensity.
Regular Physical Activity
Exercise can help lower the severity and occurrence of headaches over time.
Prevention Tips
– Stay hydrated throughout the day
– Eat regular, balanced meals
– Maintain a consistent sleep schedule
– Identify and avoid personal triggers such as strong smells or certain foods
– Manage stress effectively through healthy habits
When to See a Doctor
While occasional headaches are usually not serious, seek medical attention if you experience:
– Frequent or persistent headaches
– Severe or worsening pain
– Headaches after injury or trauma
– Sudden, intense headaches
These could indicate a more serious underlying condition that requires prompt evaluation.
Disclaimer: This content is for informational purposes only. It is prepared carefully to avoid any issues or misunderstandings and should not be considered medical advice. Always consult a qualified healthcare professional for proper diagnosis and treatment.
by Interns_team | Mar 30, 2026 | Gold News, News
Gold prices in Chennai have seen a slight decline today, taking a pause after the strong upward momentum witnessed over the weekend.
As per the latest update, 22-carat gold is priced at ₹13,600 per gram, marking a drop of ₹60. On a sovereign basis, the price now stands at ₹1,08,800, down by ₹480.
Similarly, 18-carat gold is being sold at ₹11,345 per gram, reflecting a decrease of ₹55.
This dip comes after Saturday’s sharp surge, where gold prices had risen significantly, driven by renewed buying interest and positive market sentiment. Today’s fall suggests a mild correction following that strong rally.
Meanwhile, silver prices remain unchanged at ₹250 per gram, showing no movement compared to the previous session.
Market experts say that such fluctuations are expected, as gold prices continue to react to global trends, currency movements, and investor demand. With volatility persisting, buyers are advised to keep a close watch on daily price changes before making any purchase decisions.
