கார்த்திகைத் தீபத் திருவிழாவையொட்டி அண்ணாமலையார் உண்ணாமுலை அம்மன் கிரிவலம்!
கார்த்திகைத் தீபத் திருவிழாவையொட்டி சிறப்பு அலங்காரத்தில் எழுந்தருளி உண்ணாமுலை சமேத அண்ணாமலையார் இன்று (05.12.2025) கிரிவலம் சென்று பக்தர்களுக்கு அருள்பாலித்தார்.
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் தெப்பல் உற்சவம்!
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் திருக்கார்த்திகை தீபத்திருவிழாவின் மகாதீபம் கடந்த 03 – ஆம் தேதி ஏற்றப்பட்டது. அதை தொடர்ந்து நேற்று (04.12.2025) இரவு சந்திரசேகரர் அலங்காரம் செய்யப்பட்டு அய்யங்குளத்தில் தெப்பல் உற்சவம் நடைபெற்றது.
Hidden Health Benefits of Fenugreek: From Testosterone Support to Weight Management
Fenugreek is more than just a cooking ingredient-it is a natural food with multiple health-supporting properties. Known for its cooling effect on the body, fenugreek is often used to improve digestion, regulate hormones, and support weight goals. Many people wonder whether it should be soaked, sprouted, or taken raw, and whether it affects the liver or digestion. Here’s a clear breakdown of its key benefits.
Testosterone and Hormonal Balance
Fenugreek may help naturally support testosterone levels in men. Certain compounds in the seeds are believed to aid hormonal regulation and energy levels, offering gradual but noticeable benefits over time.
For women, fenugreek can also be helpful:
– It may improve insulin sensitivity, which supports better hormonal balance. – It may assist in managing PCOS symptoms. – It may help ease menopause symptoms, such as mood fluctuations. – Fenugreek is traditionally used to support breast milk production in new mothers.
Blood Sugar Regulation
Fenugreek can support healthy blood sugar levels. Studies suggest it may:
– Help lower HbA1C levels – Improve insulin response
– Increase GLP-1, a gut hormone involved in blood sugar regulation
For many individuals, soaking fenugreek seeds overnight and consuming them the next morning is considered especially beneficial.
Weight Loss and Appetite Control
Fenugreek seeds are rich in soluble fiber, which forms a gel-like substance in the stomach. This helps:
– Slow digestion
– Create a long-lasting feeling of fullness
– Naturally reduce calorie intake
Because of this, fenugreek can support weight-loss efforts when paired with balanced eating and an active lifestyle. It does not provide instant results, but it can be a useful long-term aid.
Is Fenugreek Harmful to the Liver?
Fenugreek is generally considered safe for the liver and does not cause liver damage when consumed in normal dietary amounts.
Disclaimer
This content is for educational purposes only and should not be taken as medical advice. Individuals with medical conditions such as diabetes, hormonal disorders, or digestive issues should consult a healthcare professional before adding fenugreek or any new supplement to their routine.
Auspicious (Nalla Neram) time today (Dec 05th)
| December 05, 2025 – Friday | Karthigai 19 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 09:30 AM – 10:30 AM | ||
| Evening | 4:45 PM – 5:45 PM | ||
| Shubh Hora Timings | |||
| Morning | 6-9,10-10.30 AM | ||
| Evening | 1-3, 5-6, 8-11 PM | ||
| Inauspicious Timings | |||
| Emakandam | 10:30 AM – 12:00 AM | ||
| Gulikai | 07:30 AM – 09:00 AM | ||
| Rahu | 03:00 AM – 04:30 PM | ||
| Astrological Details | |||
| Thithi | Pratipada | ||
| Nakshatram | Rohini | ||
| Chandrashtamam | Swathi | ||
| Sulam | West | ||
| Remedy | Jaggery | ||
திருவண்ணாமலை கார்த்திகை தீபத் திருவிழா 2025 – பத்தாம் நாள் இரவு
நினைத்தாலே முக்தி தரும் திருவண்ணாமலை கார்த்திகை தீபத்திருவிழா அருள்மிகு அருணாசலேசுவரர் திருக்கோயில் பத்தாம் நாள் இரவு நேற்று (05.12.2025) பஞ்சமூர்த்திகள்- தங்க ரிஷப வாகனத்தில் காட்சியளித்தார்.
Can You Eat Dosa While Losing Weight? A Clear, Practical Guide
Dosa is more than just a breakfast staple – it’s comfort food enjoyed across India in countless varieties. From moong dal dosa to ragi, oats, jowar, and the classic fermented rice version, its versatility makes it a favourite. But many people trying to lose weight often wonder: Does dosa fit into a weight-loss plan?
To understand this, let’s look briefly at the nutrition of a plain dosa.
Nutritional Value of Plain Dosa (per 100g)
– A medium plain dosa gives around 209 calories, 37 g of carbohydrates, 5.7 g protein, and 3.9 g fat. – These values change based on portion size and the amount of oil or ghee used.
Is Dosa Good for Weight Loss?
Traditional dosa is carb-heavy, and when paired with potato masala or cooked with too much oil, it can quickly become high in calories. However, with a few smart changes, dosa can definitely fit into a weight-loss routine. The key is controlling portions, choosing healthier variations, and pairing it with lighter sides.
How to Make Dosa Weight-Loss Friendly
1. Reduce Portion Size
Make smaller dosas by using less batter. This naturally lowers calories without affecting taste.
2. Try High-Protein Batter Options
Lentil-based dosas like pesarattu and adai are richer in protein and fiber, which help you stay full longer.
3. Use Minimal Oil
Avoid excess oil or ghee. A light brush of oil is enough to achieve crispness.
4. Pair It Smarter
Choose lighter accompaniments like tomato chutney, mint-coriander chutney, or vegetable-rich sambar. Avoid heavier sides like coconut chutney or potato curry when trying to lose weight.
High-Protein Dosa Variants
Pesarattu
Made from moong dal, high in protein and fiber, and doesn’t need fermentation.
Adai
Made from mixed lentils, more filling than regular dosa, and helps control hunger.
Alternative-Grain Dosas for Weight Management
Ragi Dosa
High in fiber and low glycemic index, helping you stay full longer.
Oats Dosa
Rich in soluble fiber and supports better appetite control.
Jowar Dosa
Low in calories and packed with fiber, making it light and weight-loss friendly.
Besan Chilla
Not a traditional dosa, but high in protein and lower in carbs, making it a smart alternativive.
Colourful Vegetable Dosas
Vegetable-added dosas increase nutrients without many calories:
– Spinach dosa – Beetroot dosa – Carrot dosa – Tomato dosa – Pumpkin dosa – Mixed vegetable dosa (uttapam style)
These are tasty, colourful, and great for kids too.
What About Traditional Dosas?
Traditional varieties like masala dosa, benne dosa, rava dosa, and onion dosa are delicious but not the best for weight loss because they:
– Use more oil – Contain more rice – Often include heavy fillings
You can enjoy them occasionally, but choose healthier options for regular meals.
Light Side Options to Pair With Dosa
Instead of a table, here’s a simple guide:
– Sambar is excellent because it’s rich in protein and fiber. – Mint-coriander chutney is low in calories. – Tomato chutney (no oil) adds tanginess with fewer calories. – Podi mixed with curd gives flavour and protein without excess fat. – Plain curd helps keep the meal light and satisfying.
Final Takeaway
Dosa can absolutely be part of a weight-loss diet when:
– Portions are smaller – Oil is minimal – Batter choices are smart – Accompaniments are light
With the right tweaks, dosa becomes a nutritious, filling, and weight-loss-friendly meal option.
Disclaimer
This article is for informational purposes only and should not replace professional medical or dietary advice. Individual nutritional needs vary. Please consult a qualified healthcare or nutrition professional before making changes to your diet.
