| March 22, 2026 – Sunday | Panguni 08 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:30 AM – 08:30 AM | ||
| Evening | 03:30 PM – 04:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 12:00 PM – 01:30 PM | ||
| Gulikai | 03:00 PM – 04:30 PM | ||
| Rahu | 04:30 PM – 06:00 PM | ||
| Astrological Details | |||
| Thithi | Chaturthi | ||
| Nakshatram | Ashwini | ||
| Chandrashtamam | Ashdham | ||
| Sulam | West | ||
| Remedy | Vellam | ||
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, caused by excess male hormones (androgens). This leads to irregular periods, missed ovulation, acne, excess hair growth, and potential infertility.
Key Symptoms
– Irregular or missed periods
– Excess hair growth (face, chest, abdomen)
– Acne and skin changes
– Weight gain or difficulty maintaining weight
– Hair thinning
– Infertility in some cases
Causes and Risk Factors
– High androgen levels
– Insulin resistance
– Low-grade inflammation
– Genetic predisposition
Health Risks
PCOS can increase the likelihood of diabetes, high blood pressure, heart disease, sleep disorders, and mood disorders.
Diagnosis
Typically based on at least two of the following:
1. Irregular menstrual cycles
2. Signs of excess androgens (clinical or blood test)
3. Polycystic ovaries on ultrasound
Management
– Hormonal treatments and medications to regulate hormones and insulin
– Lifestyle changes: balanced diet, regular exercise, healthy weight
– Fertility treatments if pregnancy is desired
Takeaway
While PCOS has no permanent cure, symptoms can be managed, and pregnancy is possible with proper care.
Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice.
Gold prices in Chennai have dropped today (March 21, 2026), giving relief to buyers and investors. The price of gold has decreased by ₹330 per gram, continuing the recent downward trend in the bullion market.
Today’s Gold Rate in Chennai:
22 Carat Gold
– ₹13,620 per gram (↓ ₹330)
– ₹1,08,960 per sovereign (8 grams)
24 Carat Gold
– ₹14,858 per gram
– ₹1,18,864 per sovereign (8 grams)
Silver Price Today:
– ₹250 per gram (↓ ₹10)
The fall in gold and silver prices is mainly due to changes in global market trends and demand fluctuations. This dip is expected to attract more buyers, especially with the wedding and festive season approaching.
Experts suggest that such price drops provide a good opportunity for investment and jewellery purchases, but advise buyers to keep track of daily price movements.
Customers are also advised to check final prices at jewellery stores, as making charges and GST may vary.
| March 21, 2026 – Saturday | Panguni 07 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:30 AM – 08:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 01:30 PM – 03:00 PM | ||
| Gulikai | 06:00 AM – 07:30 AM | ||
| Rahu | 09:00 AM – 10:30 AM | ||
| Astrological Details | |||
| Thithi | Thirihiyai | ||
| Nakshatram | Revathi | ||
| Chandrashtamam | Ashdham | ||
| Sulam | East | ||
| Remedy | Thaiyir | ||
Gold prices in Chennai have shown a slight increase today (March 20, 2026) after yesterday’s sharp decline, indicating a mild recovery in the market.
As per the latest update, the price of 22-carat gold has risen by ₹50 per gram and is now trading at ₹13,950 per gram. Accordingly, the cost of one sovereign (8 grams) has increased to ₹1,11,600.
Similarly, 18-carat gold has also gone up by ₹55 per gram, now priced at ₹11,640 per gram. In contrast, silver prices have witnessed a slight drop of ₹5 and are currently trading at ₹260 per gram.
Key Highlights:
– Gold gains ₹400 per sovereign
– 22K Gold: ₹13,950 per gram
– 8 grams (1 sovereign): ₹1,11,600
– 18K Gold: ₹11,640 per gram
– Silver: ₹260 per gram (down ₹5)
After a steep fall yesterday, today’s marginal increase suggests a stabilization trend in gold prices. Market fluctuations are largely influenced by global economic conditions, currency movements, and investor sentiment.
Despite the small rise, gold prices remain relatively lower compared to previous levels, which may still offer a favorable opportunity for buyers and investors.
Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health.
Common Symptoms
– Fatigue and weakness
– Pale or yellowish skin
– Headaches
– Depression or mood changes
– Stomach issues (nausea, gas, constipation)
– Difficulty concentrating or memory problems
– Mouth pain or swollen tongue
– Tingling sensation (pins and needles) in hands and feet
Other Signs
– Muscle weakness or cramps
– Poor balance and coordination
– Vision problems
Causes
– Poor diet
– Poor absorption
– Certain medications
– Age-related decline in absorption
Takeaway
Vitamin B12 deficiency is common and often overlooked. Early detection and treatment (supplements or injections) can reverse most symptoms.
Disclaimer: This content is for informational purposes only and not a substitute for medical advice. Consult a healthcare professional if you notice these symptoms.
