Bitter fact is that some people are naturally blessed with good oral health while others are not.
Many of us face issues like bleeding gums, bad breath, dry mouth and cavities etc and find it difficult. It is necessary that we must give importance to our oral health also to avoid getting these.
Also called as xerostomia, dry mouth is a condition where the glands that would produce saliva get affected, As a result, we would not have enough saliva in our mouth and we would have dry mouth. There are few things that we can do to avoid dry mouth issue in us.
There are several symptoms of dry mouth such as dry sticky feeling in the mouth, difficulty in chewing or swallowing, changed sense of taste, cracked lips, sore throat etc. We could get dry mouth issues due to numerous reasons like stress, ageing, radiotherapy, diabetes etc.
We could avoid or treat dry mouth by following these
By doing oil pulling:
Swishing oil in the mouth to improve oral health is oil pulling and this is an ancient Ayurvedic based practice. Sesame oil can be used in the mouth for oil pulling and the oil pulling could be done for 3 to 5 minutes.
By sipping on aloe vera juice:
Not many of us would know that aloe vera juice could provide a superb solution for dry mouth issue in us. It must be noted that aloe vera juice has been a part of Ayurvedic medicines for many decades. Point is that the high water content present in aloe vera would make it great for our oral health. Sipping aloe vera juice would keep us hydrated and we would be able to avoid dry mouth issues.
By drinking lemon juice:
Being acidic in nature, lemon would be superb for our oral health. Saliva production would become more and we would not get dry mouth problems in us. It is worth mentioning that we could drink lemon juice every morning.
By eating spicy foods:
Our salivary glands would be stimulated when we eat spicy foods. Persons with dry mouth issues can try spices such as cayenne pepper, fennel seeds, cardamom etc.
By drinking water:
Throughout the day, we must drink lots of water and by this we could avoid dry mouth issues. It is true that when we do not drink water in sufficient amounts s then naturally our mouth would become dry.
Kalasapakkam – Dr. C K Ashok Kumar, Chairman of First World Community, recently visited JB Soft System’s office in Kalasapakkam and their JB Farm. The visit marks a significant step in strengthening collaborations and exploring new business avenues in the region.
During his visit, Dr. Ashok Kumar had insightful discussions with the management team of JB Soft System, including Founder and CEO Mr. J Sampath. The talks focused on expanding the company’s business activities and identifying new growth opportunities in technology, agriculture, and other sectors.
Expressing his gratitude, Mr. J Sampath said, “It was an honor to host Dr. C K Ashok Kumar at both our office and farm. His valuable insights and keen interest in our ventures have opened up exciting prospects for the future. We look forward to exploring new avenues of collaboration.”
The visit also included a tour of JB Farm, where discussions centered around sustainable agriculture and business expansion possibilities in the agricultural domain. Dr. Ashok Kumar’s interest in both technology-driven growth and sustainable practices aligns well with JB Soft System’s long-term goals.
This visit reinforces JB Soft System’s commitment to innovation and sustainable development across various sectors.
For more information, please contact: Mr. J Sampath Founder & CEO, JB Soft System Phone: 9840279047 Email: jsampath@jbsoft.in
வாக்காளர் பட்டியலில் பெயர் சேர்க்க நவ.9, 10, 23, 24 ஆகிய தேதிகளில் சிறப்பு முகாம்கள் நடத்தப்படவுள்ளது. வாக்காளர் படிவங்களை தேவையான அளவு வைத்திருக்க தலைமைத் தேர்தல் அதிகாரி சத்ய பிரதா சாகு அறிவுறுத்தல்.
The cost of gold has increased to Rs. 80 per sovereign on Friday Morning (October 04, 2024). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,960.00 and a gram was Rs. 7,120.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,575.00.
A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.
Many people face a common issue of water retention in them and find it difficult. It is true that water retention could make us feel bloated and uncomfortable. Also called as fluid retention or oedema, water retention takes place when our body parts swell due to accumulation of fluids. As a result, the fluid would get trapped and it would cause swelling of the parts. Mostly, ankles and feet would show fluid retention in us. Instead of going for diuretic medicines we could consume some diuretic foods to get rid of the water retention issue in us
Foods that would help us to get rid of water retention are
By intake of cucumber:
To combat water retention, we could eat cucumbers as they are an amazing option. Cucumbers have 95% of water in them and by consuming them we would feel hydrated and excess fluids would get flushed out. The caffeic acid present in the cucumbers would lower inflammation and irritation in the digestive tract. For managing water retention, it is superb to eat cucumbers that are low in calories and full of nutrients. Cucumbers could be consumed as salads or sandwiches etc
By intake of cranberries:
Antioxidants as well as vitamin C are present in cranberries. By consuming cranberries, excess fluids in us would get flushed out. The presence of NDM or nondialyzable material in the cranberries would prevent infections in our kidneys, urinary bladder and in the urinary tract. By this, our urinary health would get supported and water retention would get reduced. As in the form of juice or as in a variety of dishes, cranberries could be consumed by us.
By intake of watermelons:
It is known that watermelons are hydrating and have 92% of water in them. By consuming water melons, excess fluids and toxins would get flushed out. Our overall health would get supported by the intake of water melons rich in vitamins and minerals etc and bloating would get reduced. We could eat watermelons as salads or smoothies etc.
By intake of celery:
The high water content and coumarin in the celery would make celery as fantastic food for managing water retention in us. By consuming celery, high blood pressure or high BP would be avoided and urine production would get promoted. We could avoid dehydration by consuming celery with high water content and electrolyte content.
By intake of ginger:
For digestion and for reducing inflammation, consuming ginger could be beneficial for us. Excess fluids wowould get flushed out of our body by the intake of ginger and that is due to its diuretic properties. We could consume ginger either by adding it to food or as ginger tea or infused water etc.
By intake of carrots:
Water retention would get lowered when we eat carrots that are rich in antioxidants plus in vitamins A and K, potassium etc. eating carrots would help in proper functioning of kidneys and in flushing out toxins through urine. We could get healthy vision plus manage our blood sugar levels by consuming carrots. They can be consumed as raw, or as juice or added to dishes etc.
By intake of lemon:
The presence of vitamin C and due to its natural diuretic property, intake of lemons would help us to manage water retention well. When we consume lemons, toxins present in the body would get excreted. Our overall immune function would get support by intake of lemon having potassium. We could also avoid heart diseases plus kidney stones, anaemia etc by consuming lemon. They can be consumed in the form of juice or added to food dressings etc.
The cost of gold has increased to Rs. 80 per sovereign on Thursday Morning (October 03, 2024). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,880.00 and a gram was Rs. 7,110.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,565.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
