If you are a beauty conscious person, then you might have known what is meant by biotin!!
By consuming a well balanced diet not only makes us feel good but it would also make sure that our body would get the essential nutrients. For this only, the health experts suggest a well balanced diet for us. It is true that one important nutrient that is not consumed by many of us is biotin. It was mentioned by the National Institute of Health that the DV or daily value of biotin is 30micrograms per day.
What is actually biotin?
It is noteworthy that biotin is vitamin B and plays a role in our many daily activities. Point to be noted here is that biotin or vitamin H or vitamin B-7 is water soluble and it would play a role in maintaining healthy hair, nails, skin etc. Mostly, beauty conscious persons would be aware of the importance of biotin.
Our body needs more biotin is shown by these important signs
Thinning hairs:
Hair loss or hair thinning across the body can be due to the biotin deficiency. It must be noted that we could lose our hair strands due to weak hair follicles. Please take care and consume biotin to make the hair follicles strong.
Scaly rashes on body parts:
Sometimes, near the eyes, nose etc, we might get scaly rashes and this could be a sign of biotin deficiency in us. For maintaining skin health, biotin is necessary. We could get dryness and irritation etc due to biotin deficiency.
Brittle nails:
When we do not have enough biotin then we could get brittle nails in us. As a result, nails would chip, crack and peel easily. So, please take care.
Lethargy:
Even after a full night`s sleep, if you feel dull and tired after waking up, then it could be due to biotin deficiency also. It must be taken into account that biotin would convert the food we eat into energy. When there is a lack of biotin, then our energy levels would go down and we would feel weak and lethargic.
Numbness in hands and feet:
Especially in our hands and feet, we could get a numb feeling or tingling kind of sensation. This could be due to biotin deficiency.
What foods to eat for the sake of biotin?
Sweet potatoes intake:
It must be noted that cooked sweet potatoes are delicious as well as biotin rich. By consuming one cup of cooked sweet potatoes we could get 5mg of biotin.
Soybeans intake:
We could get 5mg of biotin by eating three-fourth cup of cooked soybeans every day.
Peanuts intake:
Not many of us would know that consuming peanuts daily could improve our biotin levels. By eating 30gms of peanuts, we could get 5 micrograms of biotin.
Button mushroom intake:
By including 1 cup of chopped button mushroom in the daily diet, we could get 5.6microgms of biotin.
Organ meats intake:
It is believed that organ meats like chicken liver etc would boost the biotin intake. We could get 138 micrograms of biotin by the intake of 75gms of organ meats.
Cooked eggs intake:
We would be able to boost biotin intake by consuming cooked eggs with yolk. Intake of cooked eggs would provide us with 10microgms of biotin daily.
The cost of gold has increased to Rs. 400 per sovereign on Wednesday Morning (October 02, 2024). The cost of the gold rate has increased to Rs. 50 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,800.00 and a gram was Rs. 7,100.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,555.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
Millions all over the world have been affected by an irregular heart rhythm that begins in the upper heart chambers known as atrial fibrillation or AFib or the most common heart arrhythmia. Those with atrial fibrillation would have irregular rapid heartbeat and it could result in issues like heart failure, stroke etc. Therefore, persons with AFib must understand the causes and recognise the symptoms and know the management methods of AFib etc.
What is AF?
When the heart`s upper chambers or atria beat irregularly and out of sync with the lower chambers or ventricles and disrupts the normal blood flow, we could get atrial fibrillation or AFib. As a result, there would be more chances of blood clots forming in the atria and these blood clots could travel to the brain and result in stroke. The atrial fibrillation can be either intermittent (with episodes that could come and go) or it can be persistent needing treatment to restore a normal heart rhythm.
Reasons for atrial fibrillation in us:
There are several factors that could result in atrial fibrillation in us such as
High blood pressure:
Fact is hypertension or high BP is one of the major factors for atrial fibrillation in us. It is noteworthy that higher BP could make the heart work more and this could lead to structural changes in the heart and then to atrial fibrillation.
Heart disease:
It must be noted that certain conditions like coronary heart disease, heart valve issues etc could lead to atrial fibrillation. Not many of us would know that scarring caused due to a previous heart attack could result in atrial fibrillation also.
Thyroid disorders:
Point is that both hypothyroidism and hyperthyroidism can lead to atrial fibrillation. So, please be careful and get treated for thyroid issues.
Age:
As we grow older there are more chances of getting atrial fibrillation. Persons above the age of 60 have more chances of getting this issue.
Lifestyle factors:
There are more possibilities of getting atrial fibrillation when we smoke, drink alcohol or if we have excess stress etc. Truth is that being obese could also make us prone to this issue.
Sleep apnea:
In some persons while sleeping, there would be repeated interruptions in their breathing and this is sleep apnea. It can also be a factor for atrial fibrillation in us.
Genetics:
Through genes also it is possible to get affected with atrial fibrillation. So those with a family history of atrial fibrillation must be careful.
Various symptoms associated with atrial fibrillation are
Palpitations:
Palpitation is a fluttering racing sensation that occurs in the chest and this could be a sign of atrial fibrillation.
Feeling fatigue:
Sometimes even with minimal exertion we could feel very tired and exhausted and this could be a sign of atrial fibrillation. Please take care.
Shortness of breath:
Some persons would find it difficult to breath while exercising or while lying down and this could be due to atrial fibrillation.
Feeling dizzy:
It must be taken into account that an irregular heartbeat could lead to reduced blood flow to the brain and this could lead to dizziness etc.
Chest pain:
Point is that getting chest pain can also be due to atrial fibrillation issues. It is necessary to consult a doctor and not assume it as a digestive issue.
Managing atrial fibrillation:
To control the heart`s rhythm and lower the risk of getting strokes etc, lifestyle changes, medication and medical procedures etc are necessary. Medications like beta blockers etc would help us to control atrial fibrillation by slowing the heart rate and easing the symptom etc.
Blood thinners are recommended to reduce the risk of strokes. It is advised to consume a healthy diet consisting of fruits, vegetables, whole grains etc for the sake of heart health. By maintaining a healthy body weight, episodes of atrial fibrillation could be lowered.
By practising stress management methods and quitting smsmoking and alcohol would also help in the atrial fibrillation management.
திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (30.09.2024) புரட்டாசி மாத பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.
The cost of gold has decreased by Rs. 240 per sovereign on Tuesday Morning (October 01, 2024). The cost of the gold rate has decreased by Rs. 30 per gram.
The gold rate has decreased and one sovereign is worth Rs. 56,400.00 and a gram is Rs. 7,050.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,505.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
An Ayurveda based remedy made from 3 fruits like Indian gooseberry, Bibhitaki and Haritaki is Triphala. It must be noted that Tri means three and phala means fruits. Normally, our overall health would get boosted by consuming triphala. Not many of us would know the fact that triphala intake would be superb for our eye health.
By these amazing ways, intake of triphala would be superb for our eye health.
Prevents eye infections in us:
Point to be noted is that each of the 3 ingredients in the triphala have superb antioxidant properties in them. As a result, we would not get viral or bacterial infections and inflammation in the eyes would reduce. Triphala based eye wash or eye drops etc would soothe the eyes and prevent eye issues like conjunctivitis etc.
Combats oxidative stress:
Eye diseases are mostly caused by oxidative stress and due to this our vision would get degraded. It is believed that triphala rich antioxidant content combats free radicals that would damage the eyes.
Strengthens eye muscles:
Eye muscles could get weakened due to continuous exposure to digital screens, poor lifestyle choices etc. This could lead to fatigue and strain in our eyes. Truth is that by regular use of triphala, the eye muscles would get the much needed strength and we would have improved focus and flexibility etc. Overall strength of ocular muscles would get enhanced by triphala.
Lowers the risk of getting age related issues:
Triphala would slow down the age related problems or degenerative changes that would occur in the eyes like dryness, blurred vision etc. Triphala plays its role by nourishing the tissues and cell regeneration gets improved.
Treats cataract and MD etc:
When we age, it is natural that we get eye issues like cataract and macular degeneration or AMD etc. It is superb to note that triphala could treat these issues. Waste and toxins that get accumulated in the eyes would get cleared well due to triphala. This would in turn lower the risk of damage to the macula or central part of the retina and lens. There would be healthy blood circulation in the eyes.
Treats senile cataract:
Especialally in the older adults, senile cataract could impair the vision if it`s not treated. It is believed that the rejuvenating properties of triphala would lower the progression of the cataracts by improving eye tissue resilience.
