காலாண்டு விடுமுறை முடிந்து இன்று பள்ளிகள் திறப்பு!
மாணவர்களுக்கு 2-ம் பருவ பாடப் புத்தகங்கள் வழங்க தயார் நிலையில் உள்ளது. – கல்வித்துறை அறிவிப்பு.
Gold Rate Decreased Today Morning (07.10.2024)
The cost of gold has decreased by Rs. 160 per sovereign on Monday Morning (October 07, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 56,800.00 and a gram is Rs. 7,100.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,555.00.
A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.
Drinking ghee tea can benefit us in these ways!!
Those who are concerned about their health would know what is meant by ghee tea. Not anymore ghee is considered as a calorie rich clarified butter. It is known to us that for many centuries ghee has been an important part in the Ayurveda. Known for its high smoke point, ghee is ideal for cooking and it has important nutrients like vitamin A, D, E and K. Now, ghee tea has been gaining huge popularity as it can give us numerous healthy benefits when consumed. It must be noted that ghee tea is a combination of tea with a spoon of ghee.
Several health benefits of drinking ghee tea are
Provides steady energy:
It is worthy to note that by drinking ghee tea we could have superb energy throughout the day. This is due to the presence of healthy fats in it. We would feel full for a longer duration due to these healthy fats and by this we could avoid cravings for snacks etc and would have energy for a longer time.
Good for digestion:
Those with constipation or other digestion based issues would get huge relief by drinking ghee tea. It is believed that the butyric acid present in the ghee would ease the digestion and gut health would be good.
Provides glowing skin:
The presence of various vitamins in ghee tea would help our skin to glow. It must be taken into note that these vitamins would hydrate and rejuvenate the skin and make it glow.
Controls blood sugar levels:
It is believed that a cup of ghee tea would keep the blood sugar levels steady. Those with diabetes would benefit from this.
Boosts metabolism:
Our metabolic function would get enhanced by drinking ghee tea. It is learnt that a combination of caffeine from tea and healthy fats from ghee could stimulate metabolism.
Helps in weight loss:
Point to be noted is that drinking ghee tea would keep us full and we would not eat unnecessarily. By this there would be weight loss in us.
Celebrating J Sampath – A Journey of Leadership, Dedication, and Growth
Today marks a special day for JB Soft System as we celebrate the birthday of Mr. J Sampath, the esteemed Managing Director of this prominent website design and development company. With over two decades of experience, Mr. Sampath has become a well-recognized figure in the industry, known for his unwavering commitment to excellence and meticulous approach to business growth.
Since founding JB Soft System in 2001, Mr. Sampath has demonstrated remarkable leadership, guiding the company to unprecedented success. His ability to navigate challenges with foresight and his dedication to refining processes through well-structured systems have earned him respect from both clients and peers. Under his leadership, the company has grown its client base to over 3000+ satisfied customers, a true testament to his focus on client acquisition and retention.
One of the standout qualities of Mr. Sampath is his emphasis on building and maintaining strong client relationships. He believes that consistent follow-up and proper customer relationship management are the keys to long-term success, and this philosophy has been at the core of his business operations.
Not only is Mr. Sampath a leader within his company, but he also shares his expertise with the broader business community. Through LiveChennai.com, he regularly contributes to the “Business Tips” section, where he offers valuable insights on effective business practices. His willingness to mentor and guide others has made him a respected figure among fellow entrepreneurs, inspiring many to improve their businesses and embrace innovation.
In addition to his professional achievements, Mr. Sampath is known for his humility, discipline, and dedication to his craft. His ability to stay on top of industry trends by leveraging technology, forums, meetings, and even TV channels, keeps JB Soft System at the forefront of digital solutions.
As he celebrates his birthday today, Mr. Sampath is surrounded by the warm wishes of his employees, clients, and well-wishers. His journey is a true reflection of hard work, discipline, and an inspiring vision for the future of business.
We at Live Chennai and JB Soft System extend our heartfelt wishes to Mr. J Sampath. May he continue to inspire, lead, and achieve remarkable success for many more years to come!
TCTA நடத்தும் ஐடி எக்ஸ்போவில் JB SOFT SYSTEM
திருவண்ணாமலை கம்ப்யூட்டர் டெக்னாலஜி அசோசியேஷன் (TCTA) ஏற்பாடு செய்துள்ள மெகா ஐடி எக்ஸ்போ மற்றும் எக்ஸ்சேஞ்ச் மேளா தற்போது திருவண்ணாமலையில் வேங்கிக்கால் குமரன் மஹாலில் நடந்து வருகிறது. அக்டோபர் 4 முதல் 6 வரை நடைபெறும் இந்நிகழ்வில் நமது JB SOFT SYSTEM குழு பங்கேற்றுள்ளது.
Avoid dry mouth issues by following these easy and important ways!!
Bitter fact is that some people are naturally blessed with good oral health while others are not.
Many of us face issues like bleeding gums, bad breath, dry mouth and cavities etc and find it difficult. It is necessary that we must give importance to our oral health also to avoid getting these.
Also called as xerostomia, dry mouth is a condition where the glands that would produce saliva get affected, As a result, we would not have enough saliva in our mouth and we would have dry mouth. There are few things that we can do to avoid dry mouth issue in us.
There are several symptoms of dry mouth such as dry sticky feeling in the mouth, difficulty in chewing or swallowing, changed sense of taste, cracked lips, sore throat etc. We could get dry mouth issues due to numerous reasons like stress, ageing, radiotherapy, diabetes etc.
We could avoid or treat dry mouth by following these
By doing oil pulling:
Swishing oil in the mouth to improve oral health is oil pulling and this is an ancient Ayurvedic based practice. Sesame oil can be used in the mouth for oil pulling and the oil pulling could be done for 3 to 5 minutes.
By sipping on aloe vera juice:
Not many of us would know that aloe vera juice could provide a superb solution for dry mouth issue in us. It must be noted that aloe vera juice has been a part of Ayurvedic medicines for many decades. Point is that the high water content present in aloe vera would make it great for our oral health. Sipping aloe vera juice would keep us hydrated and we would be able to avoid dry mouth issues.
By drinking lemon juice:
Being acidic in nature, lemon would be superb for our oral health. Saliva production would become more and we would not get dry mouth problems in us. It is worth mentioning that we could drink lemon juice every morning.
By eating spicy foods:
Our salivary glands would be stimulated when we eat spicy foods. Persons with dry mouth issues can try spices such as cayenne pepper, fennel seeds, cardamom etc.
By drinking water:
Throughout the day, we must drink lots of water and by this we could avoid dry mouth issues. It is true that when we do not drink water in sufficient amounts s then naturally our mouth would become dry.
