வாக்காளர் பட்டியலில் உங்களது பெயர் விடுபட்டு இருந்தால், அதனை சேர்க்க இன்னும் 3 நாட்கள் மட்டுமே அவகாசம். http://voters.eci.gov.in அல்லது ECINet செயலி மூலம் வாக்காளர் பட்டியலில் உங்கள் பெயரை இப்போதே பதிவு செய்யுங்கள் வாக்காளர் பட்டியலில் உங்கள் பெயர் இடம் பெற்றால் மட்டுமே தேர்தலில் உங்களால் வாக்களிக்க இயலும்.
Fruits and vegetables play a vital role in reducing the risk of heart disease, diabetes, obesity, and certain cancers. However, experts suggest that timing matters when consuming fruits and fruit juices to maximize their benefits.
Fruit Juices: When to Drink
– Best time: Morning or early in the day
– Provide quick energy and are rich in antioxidants
– Should be consumed in limited amounts due to high sugar and low fibre
– Excess intake may lead to blood sugar spikes and weight gain
Whole Fruits: Better Choice
– Rich in dietary fibre, which helps in digestion, weight control, and blood sugar regulation
– Keeps you full for longer, reducing unnecessary cravings
Ideal Time to Eat Fruits
– On an empty stomach or between meals
– Helps prevent overeating and supports weight management
– Good before physical activity for natural energy boost
When to Avoid Fruits
– Right after meals: May cause indigestion and increased blood sugar levels
– Late at night: Can affect digestion and sleep quality
Smart Tip
– If consuming juice with meals, pair it with vegetables or salads to balance nutrition
Key Takeaway
Choose whole fruits over juices, eat them at the right time, and control portions to get the most health benefits.
Disclaimer: This content is for informational purposes only and is not a substitute for professional dietary or medical advice.
Gold prices in Chennai have declined today (March 24), continuing the recent trend of sharp ups and downs in the market.
On March 23, gold rates witnessed extreme volatility. Prices initially fell steeply by ₹7,600 per sovereign, bringing the rate down to ₹1,01,360 and ₹12,670 per gram. This sudden drop attracted buyers looking for a good opportunity.
However, the decline was short-lived. Later in the day, gold prices rebounded by ₹5,360 per sovereign, pushing the rate up to ₹1,06,720, while the per gram price increased to ₹13,340.
Today, the market has seen another shift. Gold prices have decreased by ₹2,720 per sovereign. Following this drop, the current rate stands at around ₹1,04,000 per sovereign and approximately ₹13,000 per gram.
These rapid fluctuations highlight the unpredictable nature of gold prices. Experts point out that international market trends, currency movements, and global economic conditions are the key factors influencing these changes.
Jewellers and traders are keeping a close watch, as frequent price variations are affecting customer buying decisions. While some buyers are taking advantage of price dips, others are waiting for more stability in the market.
Analysts expect gold prices to remain volatile in the coming days, advising buyers to stay cautious and monitor the trends before making purchases.
| March 24, 2026 – Tuesday | Panguni 10 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:30 AM – 08:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 09:00 AM – 10:30 AM | ||
| Gulikai | 12:00 PM – 01:30 PM | ||
| Rahu | 03:00 PM – 04:30 PM | ||
| Astrological Details | |||
| Thithi | Shashti | ||
| Nakshatram | Rohini | ||
| Chandrashtamam | Swathi | ||
| Sulam | North | ||
| Remedy | Paal | ||
Hard work is important in the early stages of any business. Many entrepreneurs spend long hours managing every aspect of their operations.
However, long-term success does not come only from working harder. It comes from building capable teams.
A strong team multiplies the capacity of the business. When people are trained, trusted, and empowered, they take ownership of their responsibilities.
Unfortunately, some entrepreneurs hesitate to delegate. They feel that tasks will not be done properly unless they personally supervise everything.
This mindset limits growth.
Instead, entrepreneurs should focus on recruiting the right people, training them continuously, and creating a culture of responsibility.
Regular meetings, clear communication, and well-defined roles help teams perform better.
A business with a strong team can handle growth, manage challenges, and continue operating smoothly even during unexpected situations.
In the long run, a well-trained team becomes one of the greatest assets of a successful business.
J Sampath
Founder & CEO – JB Soft System
Helping businesses grow with technology, systems, and digital presence for over 25 years.
9840279047
jsampath@jbsoft.in
www.jsampath.com
If you are a business owner looking to improve your digital presence, systems, or customer reach, connect with J Sampath and the team at JB Soft System
Depression is a mental health condition that causes persistent sadness, low energy, and loss of interest in daily life. It affects how you think, feel, and function – but it is treatable with proper care.
5 Simple Ways to Help Yourself
– Stay active: Even a 15-30 minute walk or light exercise can boost mood
– Eat well & hydrate: Choose healthy foods and drink plenty of water
– Express yourself: Try creative activities like writing, music, or talking to a friend
– Limit negative thinking: Don’t dwell only on problems – shift focus to positive thoughts
– Notice good things: Make it a habit to identify at least 3 positive moments daily
Common Symptoms
– Ongoing sadness or hopelessness
– Loss of interest in activities
– Sleep disturbances
– Fatigue and low energy
– Poor concentration
– Feelings of guilt or worthlessness
Causes & Risk Factors
– Chemical and hormonal changes
– Stress, trauma, or major life changes
– Substance use or chronic illness
When to Seek Help
– Symptoms last more than a few days
– Daily life and relationships are affected
– You have thoughts of self-harm or suicide
Key Takeaway
Be patient and kind to yourself – recovery takes time. You are not alone, and seeking help from a professional can make a significant difference.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. If you are struggling, please consult a qualified healthcare provider.
