| February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:31 AM – 09:00 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 01:30 PM – 03:00 PM | ||
| Gulikai | 06:00 AM – 07:30 AM | ||
| Rahu | 09:00 AM – 10:30 AM | ||
| Astrological Details | |||
| Thithi | Thiththiyam | ||
| Nakshatram |
Revathi
|
||
| Chandrashtamam | Pooram | ||
| Sulam | East | ||
| Remedy | Curd | ||
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause.
Morning Pain:
Stiffness or pain that improves with movement may indicate inflammation, such as arthritis.
Evening Pain:
Pain that worsens during the day is usually caused by muscle fatigue, overuse, or poor posture.
Expert Insight:
Dr. Dhanajeyan Jayavel emphasizes that understanding pain patterns helps guide proper physiotherapy treatment and faster recovery.
This informative video is fast approaching one lakh views, reflecting strong public interest and awareness.
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market.
Today’s Gold Rate in Chennai
22 Carat Gold (1 Sovereign): ₹1,15,360
22 Carat Gold (1 Gram): ₹14,420
Price Change: Down by ₹80 per gram
After witnessing sharp rises and falls over the past few days, gold prices are once again showing a downward movement.
Silver Price Today
Silver (1 Gram): ₹270
Bar Silver: ₹2,70,000
No change in silver rates today.
Gold Price Trend – Last 5 Days
19-02-2026 – ₹1,16,000 per sovereign
18-02-2026 – ₹1,13,840 per sovereign
17-02-2026 – ₹1,14,560 per sovereign
16-02-2026 – ₹1,15,520 per sovereign
15-02-2026 – ₹1,16,480 per sovereign
Last 5 Days Silver Price
19-02-2026: ₹270 per gram
18-02-2026: ₹260 per gram
17-02-2026: ₹265 per gram
16-02-2026: ₹265 per gram
15-02-2026: ₹280 per gram
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important.
Key Factors to Monitor
Maintaining control over the following areas can help reduce stroke risk:
– Blood sugar levels
– Blood pressure levels
– Avoiding alcohol misuse
– Avoiding smoking
– Maintaining a healthy body weight
These factors are also closely linked to heart health, making their management essential for overall cardiovascular well-being.
Recognizing Stroke Symptoms
Stroke symptoms are sometimes confused with heart-related conditions, but they differ in presentation. Warning signs may include:
– Sudden weakness or loss of function in one arm or leg
– Slurred or unclear speech
– Difficulty walking or maintaining balance
– Vision disturbances
If such symptoms appear, seeking medical care within 4 to 4.5 hours is critical for better outcomes.
Do Not Ignore Early Signs
A common mistake is dismissing symptoms as temporary numbness or minor discomfort. Delaying treatment can reduce recovery chances and may result in long-term rehabilitation needs. Early intervention during the critical treatment window can allow medical management of blood flow blockages.
Lifestyle and Dietary Considerations
Beyond medical risk factors, daily habits play a role:
– High sugar intake can contribute to risk – including sugars formed from excess carbohydrate consumption.
– Balanced nutrition and lifestyle awareness are important preventive steps.
Importance of Adequate Sleep
Insufficient sleep may increase stroke risk. Regularly getting 7-8 hours of rest helps maintain brain function, alertness, and overall health. Individuals with existing medical conditions should ensure consistent health monitoring.
Key Takeaway
Stroke prevention involves proactive health management, lifestyle discipline, symptom awareness, and rapid response to warning signs. Early attention can significantly influence recovery and long-term health outcomes.
Disclaimer: This content is provided for infoformational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical advice.
| February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 09:30 AM – 10:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 03:00 PM – 04:30 PM | ||
| Gulikai | 07:30 AM – 09:00 AM | ||
| Rahu | 10:30 AM – 12:00 PM | ||
| Astrological Details | |||
| Thithi | Thirithiyai | ||
| Nakshatram |
Uthirattaadhi
|
||
| Chandrashtamam | Magam | ||
| Sulam | West | ||
| Remedy | Jaggery | ||
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body temperature control. Despite its importance, many people fail to consume enough water daily.
Understanding Daily Water Needs
Hydration requirements differ by individual, but general guidance suggests:
– Women should aim for about 11.5 cups daily
– Men should aim for about 15.5 cups daily
Since the body constantly loses fluids through sweating, breathing, and waste elimination, replenishing them is necessary. Roughly one-fifth of daily fluid intake comes from food, with the rest obtained from drinks.
Who Should Pay Extra Attention?
Certain groups face greater dehydration risk, including:
– Young children
– People active or working outdoors
– Older adults, who may experience reduced thirst signals or fluid retention capacity
Even small fluid deficits can lead to tiredness and reduced concentration.
Checking Your Hydration Level
A practical way to assess hydration:
– You rarely feel thirsty
– Urine appears pale or nearly clear
Regular intake during meals, workouts, and throughout the day helps maintain balance.
Practical Strategies to Increase Intake
– Enhance Flavor: Infuse water with citrus, berries, or herbs to make it appealing.
– Create Habit Triggers: Pair drinking water with routine actions like meals or brushing teeth.
– Consume Hydrating Foods: Include produce with high moisture content such as melons or cucumbers.
– Monitor Consumption: Set reminders or log intake to stay consistent.
– Make It Social: Share hydration goals with others for motivation.
– Carry Water Daily: Keeping a bottle nearby encourages frequent sipping.
– Balance Beverage Choices: Alternate water with sweetened drinks to gradually reduce sugar consumption.
Conclusion
Maintaining hydration is fundamental to energy levels, organ function, and physical comfort. Building structured habits and mindful beverage choices can make consistent water intake effortless.
Disclaimer: This content is provided for informational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical or nutritional advice.
