by vellorecity | Apr 16, 2026 | News
Gold prices in Chennai have moved up again today, extending the steady rise seen over the past few days and reflecting consistent demand in the market.
As per the latest update, the price of 22K gold has increased to ₹14,360 per gram, marking a rise of ₹40 compared to yesterday’s rate of ₹14,320. This brings the price of gold to ₹1,14,880 per sovereign (8 grams).
Similarly, 18K gold is now priced at ₹11,980 per gram, also registering an increase of ₹40 per gram.
Meanwhile, silver prices remain unchanged today. The rate of silver is steady at ₹275 per gram, showing no change compared to yesterday.
The continued rise in gold prices indicates sustained positive sentiment in the market, while silver holding steady suggests a pause after recent fluctuations. Buyers and investors are closely tracking these trends, especially with upcoming auspicious occasions on the horizon.
by vellorecity | Apr 16, 2026 | Auspicious day, News
| April 16, 2026 – Thursday | Chithirai 3 | Parabhava Year |
| Auspicious Timings |
| Morning |
10:30 AM – 11:30 AM |
| Evening |
12:30 PM – 01:00 PM |
| Inauspicious Timings |
| Emakandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Sathurthi |
| Nakshatram |
Uthirattathi |
| Chandrashtamam |
Puram |
| Sulam |
South |
| Remedy |
Thailam |
by vellorecity | Apr 15, 2026 | Health, News
Adopting simple daily habits can significantly improve both physical and mental health. Experts suggest that consistent lifestyle changes can lead to long-term wellness and disease prevention.
Healthy Daily Habits
Drink warm water before meals: Helps improve digestion and boosts metabolism.
Sleep before 10 PM: Supports brain health and maintains hormonal balance.
Walk for at least 30 minutes daily: Strengthens the heart, bones, and improves mental well-being.
Get 15 minutes of sunlight exposure: Enhances immunity and improves mood.
Eat fruits after exercise: Helps in recovery and promotes mental relaxation.
Practice deep breathing for 5 minutes: Reduces stress and anxiety levels.
Maintain gut health: Improves immunity, skin health, and overall well-being.
Why These Habits Matter
Health experts emphasize that small daily practices like regular exercise, proper sleep, and balanced nutrition can improve energy levels, reduce stress, and prevent chronic diseases over time.
Lifestyle Impact
Following these habits consistently can:
– Boost immunity
– Improve digestion
– Enhance mental health
– Increase overall life quality
by vellorecity | Apr 15, 2026 | News
Gold prices in Chennai have continued their upward trend today, building on yesterday’s strong surge and reflecting steady demand in the market.
As per the latest update, the price of 22K gold has increased to ₹14,320 per gram, marking a rise of ₹100 per gram compared to yesterday’s rate of ₹14,220. This brings the price of gold to ₹1,14,560 per sovereign (8 grams).
Similarly, 18K gold is now priced at ₹11,940 per gram, up by ₹75 per gram.
Silver prices have also seen a noticeable increase. The rate of silver has climbed to ₹275 per gram, showing a rise of ₹10 per gram from yesterday’s price of ₹265.
The continued rise in both gold and silver prices indicates positive market momentum, with buyers closely watching the trend ahead of upcoming auspicious occasions.
by vellorecity | Apr 15, 2026 | Auspicious day, News
| April 15, 2026 – Wednesday | Chithirai 2 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:00 AM – 10:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Emakandam |
07:30 AM – 09:00 AM |
| Gulikai |
10:30 AM – 12:00 PM |
| Rahu |
12:00 PM – 01:30 PM |
| Astrological Details |
| Thithi |
Sunya |
| Nakshatram |
Purattadhi |
| Chandrashtamam |
Magam |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Apr 14, 2026 | Health, News
Back pain is a common problem, but in most cases it improves with time. Following a few simple lifestyle habits can help prevent pain and keep your spine healthy.
Key Tips
Stay Active
Regular exercise helps reduce muscle tension and stiffness.
Maintain Healthy Weight
Extra weight puts pressure on the lower back, increasing pain risk.
Fix Your Posture
Keep your back straight and shoulders aligned while sitting or standing.
Improve Sleep Position
Use a supportive mattress and sleep in positions that reduce strain on your spine.
Set Up Workspace Properly
Keep your screen at eye level and avoid bending your neck for long periods.
Take Breaks
Avoid sitting too long – stand, stretch, and move regularly.
Lift Safely
Use your legs instead of your back and avoid twisting movements.
Reduce Daily Strain
Avoid heavy bags, high heels, and prolonged poor posture.
Key Takeaway
Small daily changes can prevent back pain and improve overall spinal health.
Disclaimer: This content is for informational purposes only and not medical advice. Consult a healthcare professional if needed.
