by Interns_team | Mar 3, 2026 | Gold News, News
Gold prices in Chennai have witnessed a slight decline today after recent fluctuations in the bullion market.
Latest Gold Rate in Chennai (March 3, 2026)
22 Carat Gold (1 gram): ₹15,650 (↓ ₹10)
22 Carat Gold (1 sovereign / 8 grams): ₹1,25,200 (↓ ₹80)
Yesterday, gold was priced at ₹15,660 per gram and ₹1,25,280 per sovereign. Earlier this week, the rate had touched ₹1,26,200 per sovereign before easing slightly.
Silver Price Today in Chennai
Silver prices remain unchanged:
Silver (1 gram): ₹315
Silver (1 kg bar): ₹3,15,000
Gold Price Trend in Chennai – Last 5 Days (22K, Per Sovereign)
March 2, 2026: ₹1,25,280
March 1, 2026: ₹1,26,200
February 28, 2026: ₹1,24,400
February 27, 2026: ₹1,19,200
February 26, 2026: ₹1,19,360
Silver Price Trend – Last 5 Days (Per Gram)
March 2, 2026: ₹315
March 1, 2026: ₹325
February 28, 2026: ₹320
February 27, 2026: ₹295
February 26, 2026: ₹295
Market experts say gold prices may continue to fluctuate based on global trends, US dollar movement, and domestic demand.
by vellorecity | Mar 3, 2026 | Auspicious day, News
| March 3, 2026 – Tuesday | Masi 19 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
07:31 AM – 09:00 AM |
| Evening |
4:30 PM – 5:30 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Full moon |
| Nakshatram |
Magam
|
| Chandrashtamam |
Thiruvonam |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Mar 2, 2026 | Business Tips, News
Iron has two ways to lose itself.
One, it can rust, slowly decaying without serving any purpose.
Two, it can wear out, working tirelessly in service and creating value until its strength is fully used.
Rust happens without effort.
Wear happens through contribution.
The loss may look the same from the outside, but the meaning is completely different.
An unused iron disappears silently.
A used iron leaves behind bridges, machines, homes, and progress.
This principle applies far beyond iron.
It applies to:
Money: It can sit idle and lose value, or circulate and create growth.
Time: It can pass unnoticed, or be invested to build a meaningful life.
Energy: It can fade in inactivity, or transform into achievement.
Ideas: They can remain as thoughts, or become solutions.
Organizations: They can stagnate, or evolve through action.
People: They can wait for opportunities, or create them.
Nothing escapes loss.
Everything eventually diminishes.
The real question is not whether we lose,
but how we choose to lose.
Will we rust in hesitation?
Or wear out in contribution?
A life spent creating value never truly disappears. It multiplies through impact.
Rusting is passive.
Wearing out is purposeful.
The choice is always ours.
– Morning Thoughts
By J Sampath, Founder & CEO of JB Soft System
by Interns_team | Mar 2, 2026 | Health, News
Skipping breakfast is common, especially on busy mornings. However, missing your first meal can lead to overeating later in the day, making weight management more challenging.
A balanced breakfast can:
– Provide steady energy
– Kick-start your metabolism
– Support blood sugar balance
– Improve focus and performance
Here are simple ways to make your morning meal more effective:
Choose a Balanced Combination
Include fruit, whole grains, and protein. For example, a boiled egg with a banana, or high-fiber cereal with fruit and low-fat dairy. This combination keeps you full longer and supports metabolic function.
Start Small
If you are not used to eating breakfast, begin with one healthy item and gradually build toward a balanced meal.
Limit Processed Foods
Sugary pastries and low-fiber items offer little nutritional value. Choose foods with at least 2 grams of fiber per serving to improve satiety.
Read Labels Carefully
Claims like “whole grain” can be misleading. Make sure whole grain is listed as the primary ingredient.
Reduce Added Sugars
Avoid products where syrup or added sugars appear near the top of the ingredient list.
Think Beyond Traditional Breakfast
Lean protein with whole-grain bread and fruit can be just as effective as conventional breakfast foods.
Be Mindful of Liquid Meals
Smoothies digest quickly and may not keep you satisfied for long. If preparing one, use unsweetened fruits, light yogurt, and minimal added juice.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Individuals with specific health conditions should consult a qualified healthcare professional before making dietary changes.
by Interns_team | Mar 2, 2026 | Gold News, News
Precious metal prices have declined in Chennai today, offering some relief to buyers. Both gold and silver rates recorded a drop in the latest market update.
22K Gold Rate Today
March 1 Price: ₹15,775 per gram
March 2 Price: ₹15,660 per gram
Decrease: ₹115 per gram
Gold Sovereign (8 grams)
Previous Price: ₹1,26,240
Today’s Price: ₹1,25,280
Drop: ₹960
The fall in gold prices is attributed to fluctuations in international bullion markets and currency trends.
Silver Rate Today
Silver prices have also declined in Chennai.
Previous Rate: ₹325 per gram
Today’s Rate: ₹315 per gram
Decrease: ₹10 per gram
The dip in silver rates may encourage fresh buying among investors and jewellery makers.
by Interns_team | Mar 2, 2026 | News
தமிழகத்தில் பிளஸ்2 பொதுத்தேர்வு இன்று முதல் தொடங்குகிறது மொத்தம் 3,412 மையங்களில், 8.27 லட்சம் மாணவ, மாணவிகள் தேர்வு எழுதுகின்றனர்.
