by vellorecity | Mar 20, 2026 | News
Gold prices in Chennai have shown a slight increase today (March 20, 2026) after yesterday’s sharp decline, indicating a mild recovery in the market.
As per the latest update, the price of 22-carat gold has risen by ₹50 per gram and is now trading at ₹13,950 per gram. Accordingly, the cost of one sovereign (8 grams) has increased to ₹1,11,600.
Similarly, 18-carat gold has also gone up by ₹55 per gram, now priced at ₹11,640 per gram. In contrast, silver prices have witnessed a slight drop of ₹5 and are currently trading at ₹260 per gram.
Key Highlights:
– Gold gains ₹400 per sovereign
– 22K Gold: ₹13,950 per gram
– 8 grams (1 sovereign): ₹1,11,600
– 18K Gold: ₹11,640 per gram
– Silver: ₹260 per gram (down ₹5)
After a steep fall yesterday, today’s marginal increase suggests a stabilization trend in gold prices. Market fluctuations are largely influenced by global economic conditions, currency movements, and investor sentiment.
Despite the small rise, gold prices remain relatively lower compared to previous levels, which may still offer a favorable opportunity for buyers and investors.
by vellorecity | Mar 20, 2026 | News
Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health.
Common Symptoms
– Fatigue and weakness
– Pale or yellowish skin
– Headaches
– Depression or mood changes
– Stomach issues (nausea, gas, constipation)
– Difficulty concentrating or memory problems
– Mouth pain or swollen tongue
– Tingling sensation (pins and needles) in hands and feet
Other Signs
– Muscle weakness or cramps
– Poor balance and coordination
– Vision problems
Causes
– Poor diet
– Poor absorption
– Certain medications
– Age-related decline in absorption
Takeaway
Vitamin B12 deficiency is common and often overlooked. Early detection and treatment (supplements or injections) can reverse most symptoms.
Disclaimer: This content is for informational purposes only and not a substitute for medical advice. Consult a healthcare professional if you notice these symptoms.
by vellorecity | Mar 20, 2026 | Auspicious day, News
| March 20, 2026 – Friday | Panguni 06 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
01:30 PM – 02:30 PM |
| Inauspicious Timings |
| Emakandam |
03:00 PM – 04:30 PM |
| Gulikai |
07:30 AM – 09:00 AM |
| Rahu |
10:30 AM – 12:00 PM |
| Astrological Details |
| Thithi |
Thuvithiyai |
| Nakshatram |
Uthirattadhi |
| Chandrashtamam |
Uthiram |
| Sulam |
West |
| Remedy |
Vellam |
by vellorecity | Mar 19, 2026 | Business Tips, News
Chennai is one of India’s fastest-growing business hubs, with thriving MSMEs, IT corridors like OMR, and a strong startup ecosystem. As Tamil Nadu’s digital economy surges ahead, a basic website is no longer enough. In 2026, businesses need advanced, high-performance websites that drive revenue, build trust, and deliver seamless user experiences.
A mobile-first, fast-loading website is essential, as most users in Chennai browse on their phones. Technologies like PWA, optimized Core Web Vitals, and CDN hosting ensure your site loads quickly even on busy networks so you don’t lose potential customers.
Today’s customers also expect personalized experiences. AI-powered features like smart chatbots, multilingual support (Tamil and English), and dynamic content help engage visitors and significantly improve conversions.
To stay competitive, strong SEO is key. Advanced websites are built with local search optimization, schema markup, and bilingual content, helping your business rank higher for “near me” searches and appear in Google’s local results.
For businesses selling products or services online, secure and flexible payment options like UPI, Razorpay, and WhatsApp checkout make transactions smooth and increase sales. Features like abandoned cart recovery further boost conversions.
Behind the scenes, a scalable tech stack ensures your website performs reliably, even during high traffic periods like festive seasons. Modern frameworks, cloud hosting, and automated backups keep everything running smoothly.
In short, your website is no longer just an online presence it’s your 24/7 sales engine. Investing in an advanced website helps Chennai businesses grow faster, compete better, and stay future-ready.
For businesses looking to upgrade their digital presence, JB Soft System is a trusted partner in web design, development, and digital strategy helping organizations build strong, scalable, and future-ready online platforms.
by Interns_team | Mar 19, 2026 | Health, News
Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and shortness of breath. While it cannot be cured, it can be effectively managed with proper treatment.
Symptoms
Asthma symptoms vary from person to person and may include:
– Shortness of breath
– Chest tightness or pain
– Wheezing (especially in children)
– Coughing, especially at night or early morning
– Trouble sleeping due to breathing issues
When It Gets Worse
Signs your asthma may be worsening:
– More frequent or severe symptoms
– Increased difficulty breathing
– Frequent use of quick-relief inhaler
Common Triggers
Asthma can be triggered by:
– Dust, pollen, mold, and pet dander
– Cold air or exercise
– Smoke and air pollution
– Respiratory infections (cold, flu)
– Stress and strong emotions
Risk Factors
Factors that increase asthma risk include:
– Family history of asthma
– Allergies (eczema, hay fever)
– Smoking or secondhand smoke
– Pollution exposure
– Being overweight
When to See a Doctor
Seek medical help if:
– Breathing becomes very difficult
– Symptoms don’t improve with inhaler
– You have frequent coughing or wheezing
Prevention & Management
To control asthma effectively:
– Follow your asthma treatment plan
– Avoid known triggers
– Take medications as prescribed
– Monitor breathing regularly
– Get flu and pneumonia vaccinations
Takeaway
Asthma can range from mild to severe, but with proper care and monitoring, most people can live a normal, active life.
Disclaimer: This information is for educational purposes only and not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment.
by Interns_team | Mar 19, 2026 | For Sale, gold, Gold News, News
Gold prices fell noticeably today, continuing the downward trend from yesterday and giving some relief to buyers.
The price of 22-carat gold has dropped by ₹270 per gram and is now at ₹14,300. Similarly, 18-carat gold is down by ₹260 per gram, taking the rate to ₹11,980.
Silver has also become cheaper, falling by ₹10 per gram and now priced at ₹265.
Compared to March 18 when gold fell by ₹80 and silver by ₹5 today’s drop is much bigger, showing that prices are easing further.
This decline is largely linked to global factors like changes in international gold rates, movements in the US dollar, and shifting investor sentiment. If this trend continues, buyers could see even better prices in the coming days.
