by vellorecity | Apr 9, 2026 | Health, News
With temperatures rising sharply across many regions, the impact of summer heat is becoming increasingly severe. Health experts warn that children and elderly people are the most affected, as their bodies are less capable of handling extreme heat conditions.
Prolonged exposure to high temperatures can lead to serious health issues if proper precautions are not taken.
Why Children and Elderly Are at Higher Risk
Children and senior citizens are more vulnerable to heat-related illnesses due to several factors:
Children dehydrate faster and may not recognize early symptoms
Elderly individuals have reduced ability to regulate body temperature
Both groups are more sensitive to sudden climate changes
This makes them more prone to complications during peak summer months.
Common Health Issues During Summer
Extreme heat can lead to multiple health problems, including:
– Dehydration
– Heat exhaustion
– Heatstroke
– Skin irritation and rashes
– Weakness and fatigue
Among these, heatstroke is the most serious condition and requires immediate medical attention.
Symptoms to Watch Out For
Parents and caregivers should stay alert for warning signs such as:
– Excessive thirst and dry mouth
– Dizziness or fainting
– Nausea or vomiting
– High body temperature
– Unusual tiredness or confusion
Early detection can help prevent complications.
Prevention Tips for Safety
For Children
– Encourage frequent water intake
– Avoid outdoor activities during peak heat (12 PM – 4 PM)
– Dress in light, breathable cotton clothes
– Keep them in cool, shaded environments
For Elderly
– Stay indoors during hot hours
– Drink fluids regularly, even without feeling thirsty
– Avoid strenuous activities
– Monitor health conditions closely
General Summer Safety Measures
– Wear loose, light-colored clothing
– Eat hydrating foods like fruits and vegetables
– Use caps, umbrellas, and sunscreen
– Ensure proper ventilation indoors
Conclusion
As summer temperatures continue to rise, extra care is essential for children and the elderly. With proper awareness, hydration, and preventive measures, the risks associated with heat can be significantly reduced.
by vellorecity | Apr 8, 2026 | Health, News
Health experts are raising awareness about Hives (Urticaria), a common skin condition that causes sudden itching, redness, and swelling. With changing weather conditions and rising allergies, cases of hives are being reported more frequently.
What is Hives?
Hives is a skin reaction that appears as itchy red welts or rashes on the body. It can last for a few hours or persist for several days depending on the severity and triggers.
Doctors say the condition is usually not dangerous but can cause significant discomfort if not managed properly.
Common Causes Identified
Medical experts highlight several triggers behind hives:
– Food allergies (seafood, eggs, certain vegetables)
– Reaction to medications
– Exposure to heat, cold, or sunlight
– Insect bites and environmental allergens
– Stress and underlying infections
These factors lead to the release of histamine in the body, resulting in skin irritation and swelling.
Symptoms to Watch
People affected by hives may experience:
– Red, raised patches on the skin
– Intense itching or burning sensation
– Swelling in specific areas
– Rashes that appear suddenly and disappear quickly
Experts advise not to ignore recurring symptoms.
Prevention & Safety Measures
Health professionals recommend simple precautions to prevent hives:
– Take cool baths and maintain personal hygiene
– Wear loose cotton clothing and avoid tight outfits
– Keep surroundings clean and allergen-free
– Avoid known food or environmental triggers
– Do not share personal items like towels or clothes
Doctor’s Advice
Doctors strongly warn against self-medication.
Use of creams or medicines without proper consultation may worsen the condition.
Patients are advised to seek medical attention if symptoms persist or become severe.
by vellorecity | Apr 7, 2026 | Health, News
Chronic Kidney Disease (CKD) is a long-term condition where the kidneys gradually lose their ability to filter waste and excess fluids from the blood. Often referred to as a “silent disease,” CKD may not show noticeable symptoms in its early stages.
Key Risk Factors
The most common causes of CKD include:
Diabetes – High blood sugar damages kidney filters
High Blood Pressure – Affects blood vessels in the kidneys
Heart Disease – Reduces blood flow to kidneys
Obesity – Increases strain on kidney function
Family History – Genetic risk factor
Symptoms to Watch
– Swelling in feet and ankles
– Persistent fatigue
– Foamy or bubbly urine
– Frequent urination, especially at night
– High blood pressure
Early detection is crucial to prevent kidney failure.
Prevention Tips
– Control blood sugar and blood pressure
– Reduce salt and maintain a healthy diet
– Exercise regularly (at least 150 minutes/week)
– Stay hydrated
– Avoid smoking and unhealthy habits
Who Should Get Tested?
Regular kidney screening is recommended for:
– People above 60 years
– Diabetic patients
– Individuals with hypertension
– Heart patients
– Those with a family history of kidney disease
by vellorecity | Apr 6, 2026 | Health, News
Sinusitis is a common condition where the sinus cavities become inflamed, leading to nasal blockage, facial pain, headache, and breathing discomfort. It can affect people of all ages and is often linked to infections or allergies.
Symptoms of Sinusitis
– Stuffy or blocked nose
– Facial pain or pressure (eyes, cheeks, forehead)
– Headache and sinus pressure
– Thick nasal discharge
– Post-nasal drip
– Reduced sense of smell
– Fever and fatigue (in some cases)
Causes
– Viral infections like the common cold
– Bacterial infections
– Allergies and dust exposure
– Nasal polyps or structural issues
– Pollution and environmental factors
Treatment
– Steam inhalation and hydration
– Nasal sprays and decongestants
– Antihistamines for allergies
– Antibiotics (if bacterial infection)
Most mild cases improve within 7–10 days with proper care.
Prevention Tips
– Avoid dust and allergens
– Maintain hygiene
– Stay hydrated
– Treat colds early
by vellorecity | Apr 6, 2026 | Health, News
Reducing body fat doesn’t require strict dieting or intense workouts. Health experts suggest that simple lifestyle changes can help achieve effective and long-term fat loss naturally.
Follow a Healthy Diet
Include fiber-rich foods, vegetables, fruits, and protein in your daily meals. Avoid junk food, sugary drinks, and processed items to reduce excess calorie intake.
Stay Physically Active
Engage in daily activities like walking, jogging, cycling, or home workouts. Regular exercise helps burn calories and improves overall fitness.
Drink Plenty of Water
Drinking enough water boosts metabolism and helps control hunger. Having water before meals may also reduce overeating.
Control Your Portions
Eating in moderation is key. Avoid overeating and practice portion control to maintain a healthy calorie balance.
Get Quality Sleep
Sleeping for 7–8 hours daily is essential for weight management. Poor sleep can lead to increased cravings and weight gain.
Manage Stress Levels
Stress can contribute to fat accumulation. Practicing yoga, meditation, or relaxation techniques can help maintain mental and physical health.
Conclusion
Simple and consistent habits like healthy eating, regular exercise, proper sleep, and hydration are the best ways to reduce body fat naturally and stay fit.
by vellorecity | Apr 4, 2026 | Health, News
Gold prices in Chennai recorded a noticeable decline on April 4, 2026, offering some relief to jewelry buyers and investors. After witnessing a steady rise in recent days, gold rates have now dropped in the local market.
As per the latest update, the price of 22-karat gold has decreased by ₹800 per sovereign, bringing the rate down to ₹1,11,600. On a per gram basis, 22K gold fell by ₹100 and is now priced at ₹13,950 per gram.
Similarly, 24-karat gold also saw a decline of ₹100 per gram, taking the price to ₹13,850 per gram. This drop comes after earlier increases driven by global market trends and rising demand.
Meanwhile, silver prices remained unchanged at ₹255 per gram, showing stability despite fluctuations in gold rates.
Market experts state that international price movements, currency fluctuations, and changing demand patterns are key factors influencing gold prices. With ongoing volatility in the market, buyers are advised to monitor daily gold rates before making any purchase decisions.
Key Highlights:
22K Gold: ₹13,950 per gram (↓ ₹100)
22K Gold (Sovereign): ₹1,11,600 (↓ ₹800)
24K Gold: ₹13,850 per gram
Silver: ₹255 per gram (No change)
