by vellorecity | May 11, 2026 | News
Gold prices in Chennai witnessed a marginal decline in today’s morning trading session after recent fluctuations in the bullion market. Jewellery buyers and investors are closely monitoring the latest price movements as market trends continue to remain volatile.
According to the latest market update, the price of 22-carat gold has decreased by ₹50 per gram and is currently trading at ₹14,100 per gram in Chennai.
Similarly, 18-carat gold prices have also fallen by ₹40 per gram, taking the current rate to ₹11,770 per gram.
Meanwhile, silver prices have moved upward once again. The price of silver increased by ₹5 per gram and is now being sold at ₹285 per gram.
Today’s Gold and Silver Rates in Chennai (Morning)
22Kt Gold: ₹14,100 per gram (-₹50)
18Kt Gold: ₹11,770 per gram (-₹40)
Silver: ₹285 per gram (+₹5)
Market analysts say gold prices are witnessing minor corrections due to international bullion market fluctuations, changes in the US dollar index, and global economic developments. However, steady jewellery demand and investment interest continue to support the precious metals market.
Silver prices, on the other hand, are maintaining a positive trend amid rising industrial demand and investor activity.
With wedding season purchases and festive demand expected to continue, daily fluctuations in gold and silver prices are likely to remain a key focus among buyers across Tamil Nadu.
Stay tuned to LiveChennai.com for regular gold rate updates and market insights.
by vellorecity | May 11, 2026 | Health, News
Anger is a natural emotion, but when it is not managed properly, it can negatively affect both mental and physical health.
What Happens to the Body During Anger?
Anger activates the body’s “fight or flight” response, causing:
– Increased heart rate
– Higher blood pressure
– Faster breathing
– Release of stress hormones like adrenaline and cortisol
Health Problems Linked to Frequent Anger
Long-term uncontrolled anger may lead to:
– Headaches
– High blood pressure
– Sleep problems
– Anxiety and depression
– Digestive issues
– Increased risk of heart attack and stroke
Healthy Ways to Handle Anger
– Walk away and calm down before reacting
– Exercise or do physical activity
– Talk to someone you trust
– Practice relaxation methods like meditation or yoga
– Identify the real reason behind your anger
Unhealthy Reactions to Avoid
– Explosive outbursts or violence
– Suppressing emotions completely
– Taking anger out on others
These behaviors can damage relationships and mental well-being.
Why Managing Anger Matters
Proper anger control can:
– Improve relationships
– Reduce stress
– Help you sleep better
– Improve overall emotional health
Disclaimer
This content is for informational purposes only and should not replace professional mental health advice. If anger is affecting your daily life or relationships, consult a qualified healthcare professional.
by vellorecity | May 11, 2026 | Auspicious day, News
| May 11, 2026 – Monday | Chithirai 28 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
04:30 AM – 05:30 AM |
| Inauspicious Timings |
| Yamagandam |
10:30 AM – 12:00 PM |
| Gulikai |
01:30 PM – 03:00 PM |
| Rahu Kalam |
07:30 AM – 09:00 AM |
| Astrological Details |
| Thithi |
Dasami |
| Nakshatram |
Sathayam |
| Chandrashtamam |
Ayilyam |
| Sulam |
East |
| Remedy |
Curd |
by vellorecity | May 10, 2026 | Auspicious day, News
| May 10, 2026 – Sunday | Chithirai 27 | Parabhava Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
03:30 AM – 04:30 AM |
| Inauspicious Timings |
| Yamagandam |
12:00 PM – 01:30 PM |
| Gulikai |
03:00 PM – 04:30 PM |
| Rahu Kalam |
04:30 PM – 06:00 PM |
| Astrological Details |
| Thithi |
Navami |
| Nakshatram |
Avittam |
| Chandrashtamam |
Poosam |
| Sulam |
West |
| Remedy |
Jaggery |
by vellorecity | May 9, 2026 | Health, News
Your nose helps filter dust, allergens, and pollutants while supporting healthy breathing. Maintaining proper nasal hygiene can help reduce irritation, infections, and breathing discomfort.
1. Maintain Good Hygiene
Wash your hands regularly to reduce bacteria and viruses that may enter through the nose, eyes, or mouth.
2. Stay Properly Hydrated
Drinking enough water helps keep mucus thin, making it easier for the nasal passages to stay clear and healthy.
3. Avoid Air Pollution
Smoke, dust, and polluted air can irritate the nose and sinuses. Try to avoid:
– Smoking areas
– Open burning
– Dusty or highly polluted places
4. Keep Indoor Air Comfortable
Dry air may irritate the nose. Using a humidifier can help maintain moisture in the air and improve breathing comfort. Clean humidifiers regularly to avoid bacteria buildup.
5. Use Nasal Sprays Carefully
Saline nasal sprays may help reduce nasal dryness and congestion. Use preservative-free products when needed and follow medical advice for regular usage.
Why Nasal Care Matters
Good nasal hygiene can:
– Improve breathing
– Reduce allergy irritation
– Lower chances of sinus discomfort
– Support better sleep quality
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for persistent nasal or breathing problems.
