by vellorecity | May 9, 2026 | News
Gold prices in Chennai remained steady today with no major changes recorded in both gold and silver rates, according to the latest market update released on May 9 morning.
As per the current rates, 22K gold is priced at ₹14,150 per gram with no change compared to yesterday’s price. Accordingly, one sovereign (8 grams) of 22K gold is being sold at ₹1,13,200.
Meanwhile, 18K gold is also trading steady at ₹11,810 per gram without any price fluctuation in today’s session.
Silver prices in Chennai also remained unchanged today. One gram of silver is currently priced at ₹280.
Jewellery traders say the gold market is witnessing stable movement ahead of the upcoming wedding and festive season. Market experts believe gold prices may continue to fluctuate slightly in the coming days depending on international market trends, dollar value and investor demand.
The latest bullion market data indicates that buyers are continuing to monitor gold and silver price movements closely before making major jewellery purchases.
Today Gold & Silver Rates in Chennai:
22K Gold – ₹14,150 per gram
18K Gold – ₹11,810 per gram
Silver – ₹280 per gram
by vellorecity | May 9, 2026 | Auspicious day, News
| May 09, 2026 – Saturday | Chithirai 26 | Parabhava Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
04:30 AM – 05:30 AM |
| Inauspicious Timings |
| Yamagandam |
01:30 PM – 03:00 PM |
| Gulikai |
06:00 AM – 07:30 AM |
| Rahu Kalam |
09:00 AM – 10:30 AM |
| Astrological Details |
| Thithi |
Ashtami |
| Nakshatram |
Thiruvonam |
| Chandrashtamam |
Punarpoosam |
| Sulam |
East |
| Remedy |
Curd |
by vellorecity | May 8, 2026 | News
பிளஸ் 2 மாணவர்களுக்கான தற்காலிக மதிப்பெண் சான்றிதழ் வரும் 13ஆம் தேதி வழங்கப்படும் என அதிகாரிகள் தெரிவித்துள்ளனர். மாணவர்கள் தங்களது பள்ளிகள் மூலம் சான்றிதழ்களை பெற்றுக்கொள்ளலாம்.
by vellorecity | May 8, 2026 | News
பிளஸ் 2 பொதுத்தேர்வில் 95.20% மாணவ, மாணவிகள் தேர்ச்சி பெற்றுள்ளனர். வழக்கம் போல் மாணவர்களை விட மாணவிகளே அதிக அளவில் தேர்ச்சி பெற்றுள்ளனர்.
மாணவர்கள் 93.1% மற்றும் மாணவிகள் 97% தேர்ச்சி பெற்றுள்ளனர்.
by vellorecity | May 8, 2026 | Health, News
Chia seeds are packed with fiber, protein, and healthy nutrients, making them a popular addition to many weight loss diets. While they may support healthy eating habits, they are not a magic solution for quick weight loss.
How Chia Seeds May Support Weight Loss
– High in fiber, which helps you feel full longer
– May help reduce overeating and unnecessary snacking
– Expands when mixed with liquid, creating a filling texture
– Can support a balanced diet when used in moderation
Nutritional Benefits
Chia seeds are a good source of:
– Protein
– Calcium
– Magnesium
– Antioxidants
– Healthy fats and minerals
They are also naturally gluten-free.
Easy Ways to Use Chia Seeds
You can add chia seeds to:
– Smoothies
– Oatmeal
– Yogurt
– Salads
– Soups
– Homemade drinks
– Chia pudding
For best results, soak chia seeds in water or milk for 10-15 minutes before consuming.
Important Things to Remember
– Eating too many chia seeds may cause bloating or digestive discomfort
– Always drink enough water when consuming high-fiber foods
– Avoid eating dry chia seeds directly, especially if you have swallowing difficulties
Simple Health Tip
Using chia seeds along with a healthy diet, exercise, and proper lifestyle habits may support long-term weight management.
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional or nutrition expert before making major dietary changes.
