by vellorecity | Feb 2, 2026 | News
Gold prices witnessed a steep correction on December 30 after touching their highest level of the year. The yellow metal plunged by ₹3,360 per sovereign in a single session, bringing the price down to ₹1,00,800 per sovereign (8 grams) and ₹12,600 per gram, a fall of ₹420 per gram.
On December 29, gold was priced at ₹1,04,160 per sovereign and ₹13,020 per gram, already down by ₹640 from the previous session. Earlier, on the evening of December 27, gold had reached its yearly high at ₹1,04,800 per sovereign and ₹13,100 per gram.
The recent volatility follows a strong rally driven by the US Federal Reserve’s rate cut and indications of further easing, which weakened the dollar and boosted safe-haven demand. A record-low rupee also supported domestic gold prices. From January 1, when gold stood at ₹57,200 per sovereign (₹7,150 per gram), prices have surged by ₹43,600—an increase of about 76.2%—before the latest correction.
Silver prices also declined, falling by ₹23 to ₹258 per gram (₹2,58,000 per kg) on December 30.
Recent Price Trend (22-carat gold):
– Dec 29: ₹1,04,160 per sovereign | ₹13,020 per gram
– Dec 27: ₹1,04,800 per sovereign | ₹13,100 per gram
– Dec 26: ₹1,03,120 per sovereign | ₹12,890 per gram
– Dec 25: ₹1,02,560 per sovereign | ₹12,820 per gram
– Dec 24: ₹1,02,400 per sovereign | ₹12,800 per gram
Silver (per gram):
– Dec 29: ₹281
– Dec 27: ₹285
– Dec 26: ₹254
– Dec 25: ₹245
– Dec 24: ₹244
The sudden dip has brought some relief to buyers, even as gold continues to trade near historically high levels.
by vellorecity | Feb 2, 2026 | Health, News
Some workouts burn significantly more calories in less time. Running, HIIT, cycling, and jumping rope are among the most effective, but several at-home options exist if you prefer variety or have limited space.
Top Calorie-Burning Options
– Running or sprint intervals
– HIIT circuits (short, intense bursts with rest periods)
– Stationary cycling
– Jumping rope
– Swimming or water aerobics
– Circuit training and calisthenics
– Rowing machine or vigorous aerobic dance
– Hiking and power walking
If running is uncomfortable, HIIT or jumping rope can be equally effective for shorter sessions.
Fast Burners for Busy Schedules
– High-knee running: 3.5 to 7 calories/min
– Butt kicks: 8 to 12 calories/min
– Mountain climbers: 7 to 12 calories/min
– Sprints: 15 to 22 calories/min
– Jumping jacks / jump rope: strong calorie burn with minimal space
Aim for 30 seconds high effort + 60 seconds rest to structure HIIT.
At-Home Options (No Equipment)
– Walking around the house or yard
– Running in place
– HIIT bodyweight circuits
– Dance workouts (Zumba/Bokwa)
– Jumping rope if space allows
Before You Start
– Cardio burns faster during the session.
– Strength training boosts metabolism, helping burn more over time.
– Always warm up and cool down.
– Modify exercises if you have injuries, joint issues, or limited mobility.
– Seek guidance from a doctor or trainer if you have medical conditions.
Getting Started
– Begin with basic movements, light weights, and low reps.
– Increase intensity gradually.
– Consider using a calorie calculator (acefitness.org, calculator.net) to estimate your burn rate.
Takeaway
Running typically burns the most calories per hour, followed by cycling, HIIT, and jumping rope. Choose movements you enjoy and can sustain. For most people, the best workout is the one they will consistently repeat.
Disclaimer: This information is for general educational purposes only and does not replace professional medical advice. Consult a healthcare professional before starting or changing an exercise plan.
by vellorecity | Feb 2, 2026 | Auspicious day, News
| December 30, 2025 – Tuesday | Margazhi 15 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
7:45 AM – 8:45 AM |
| Evening |
4:45 PM – 5:45 PM |
| Shubh Hora Timings |
| Morning |
8-9,10.30-11 AM |
| Evening |
12-1, 4.30-6,7-8 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Ekadasi |
| Nakshatram |
Ashwini |
| Chandrashtamam |
Astham |
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | Feb 2, 2026 | How to apply, News
Service Code: EMP-504 | Department Charges: ₹0 | Service Charge: ₹15
Purpose:
This service allows individuals already registered with the Tamil Nadu Employment and Training Department to renew their registration, ensuring continued eligibility for employment exchange services and benefits.
Required Documents:
– Registration Number (issued by Employment Office)
– Valid CAN (Citizen Access Number) for the applicant
Special Requirement:
– Applicant must have an existing registration with the Employment and Training Department that is due for renewal.
Application Process:
1. Login to E-District Portal
– Visit: https://tnedistrict.tn.gov.in
– Click on Operator Login
– Enter Username, Password, and Captcha
– Select Service Operator Type → Click Login
2. Navigate to Employment & Training Department
– After login, click on Services
– Select Department Wise → Employment and Training
3. Select Application for Renewal Service
– Click on EMP-504 Application for Renewal
4. Enter Registration Details
– Enter your Registration Number
– Verify User Charge: ₹15
– Click Submit
5. Confirm and Complete Renewal
– A confirmation pop-up will appear → Click OK
– System processes the renewal and generates a Payment Receipt
6. Download Receipt
– Download the Receipt PDF
– Keep a printout for your records
Alternative Method – Recommended:
Visit nearest eSevai / CSC Centre
– Operator will assist with the renewal process
– Same ₹15 service charge applies
– Immediate receipt provided
After Renewal:
– Registration remains active for the renewed period
– Keep the renewal receipt as proof of payment
– Registration ID can be printed separately using EMP-502 service if needed
Important Notes:
– Renewal must be completed before registration expires
– ₹15 service charge is mandatory
– Registration Number must be correct for successful renewal
– For issues, contact:
– Help Desk: eseva_helpdesk@tn.gov.in
– Toll-Free: 181800-425-3333
– Service available only for existing registered candidates
Apply Online: https://tnedistrict.tn.gov.in
For assistance: Visit nearest eSevai / CSC Centre
*This guide is based on the Tamil Nadu e-District Application Training Manual (504-Application for Renewal). Government of Tamil Nadu, 2016.*
by vellorecity | Feb 2, 2026 | News
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