அரசு மீதான நம்பிக்கை கோரும் தீர்மானத்தில் முதல்வர் விஜய் பெரும்பான்மையை நிரூபித்தார். நடைபெற்ற வாக்கெடுப்பில் ஆதரவாக 144 வாக்குகளும், எதிராக 22 வாக்குகளும் பதிவானது. மேலும், 5 உறுப்பினர்கள் நடுநிலையாக இருந்தனர்.
Gold prices in Chennai recorded a massive jump in today’s bullion market trading session, with both gold and silver rates witnessing sharp increases. The sudden rise in precious metal prices has attracted the attention of jewellery buyers, traders, and investors across Tamil Nadu.
According to the latest market update, the price of 22-carat gold in Chennai increased by ₹1,070 per gram and is currently trading at ₹15,400 per gram. Similarly, 18-carat gold prices surged by ₹910 per gram, taking the current rate to ₹12,860 per gram.
Silver prices also registered a strong upward trend. The silver rate in Chennai rose by ₹30 per gram and is now being sold at ₹330 per gram.
Today’s Gold & Silver Rates in Chennai
22K Gold Rate Today: ₹15,400 per gram (+₹1,070)
18K Gold Rate Today: ₹12,860 per gram (+₹910)
Silver Rate Today: ₹330 per gram (+₹30)
Bullion market experts say the sharp increase in gold prices is being driven by fluctuations in international gold markets, inflation concerns, global economic uncertainty, and changes in US dollar movement. Increased demand during the ongoing wedding season is also supporting domestic gold prices.
Silver prices continue to remain strong due to rising industrial demand and investor interest in precious metals. Traders expect gold and silver prices to remain volatile in the coming days as global market conditions continue to influence the bullion sector.
With festive purchases and investment demand remaining active, customers across Chennai are closely monitoring daily gold and silver rate changes before making jewellery purchases.
பிளஸ் 2 பொதுத்தேர்வு எழுதிய மாணவர்கள் தங்களின் தற்காலிக மதிப்பெண் பட்டியலை இன்று முதல் பதிவிறக்கம் செய்து கொள்ளலாம் என அரசு தேர்வுகள் இயக்ககம் அறிவித்துள்ளது.
Sitting for long hours at work or during travel can lead to heavy legs, swelling, numbness, and poor blood circulation. A simple movement called the ankle pump exercise may help improve blood flow and reduce discomfort.
Why Ankle Pumps Help
The exercise activates the calf muscles, often called the body’s “second heart,” helping push blood back toward the heart and reducing blood pooling in the legs.
Regular practice may help:
– Improve blood circulation
– Reduce leg swelling and numbness
– Prevent stiffness from prolonged sitting
– Lower the risk of circulation-related issues
How to Do the Exercise
1. Sit comfortably with relaxed legs
2. Point your toes downward
3. Pull your toes back toward your shin
4. Repeat the motion slowly 20–30 times
You can also do this while lying down or during long travel.
Extra Tips for Better Leg Health
– Take short walking breaks regularly
– Stay hydrated
– Avoid sitting continuously for long periods
– Wear compression socks if needed
When to Seek Medical Advice
Consult a doctor if you experience:
– Persistent swelling
– Leg pain
– Skin discoloration
– Severe numbness or discomfort
Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult a healthcare professional before starting any exercise routine, especially if you have existing health conditions.
தங்கம், வெள்ளி பொருட்கள் மீதான சுங்க வரி 15% உயர்ந்துள்ளது புதிய வரி உயர்வு இன்று முதல் அமலுக்கு வரும் என மத்திய நிதியமைச்சகம் அறிவித்துள்ளது.
