After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23, 2026), both metals have reached new record highs once again.
Gold prices had been rising at a “jet” speed, crossing ₹1,15,000 per sovereign the day before yesterday and touching an all-time high. On that day, one gram of gold was sold at ₹14,415 and one sovereign at ₹1,15,320. Yesterday, prices dipped slightly by ₹215 per gram and ₹1,720 per sovereign, bringing the rates down to ₹14,200 per gram and ₹1,13,600 per sovereign.
Similarly, silver prices also fell yesterday by ₹5 per gram and ₹5,000 per kilogram, with rates standing at ₹340 per gram and ₹3,40,000 per kilogram.
Today’s Prices (January 23, 2026):
Gold: Increased by ₹3,600 per sovereign to ₹1,17,200; up ₹450 per gram to ₹14,650.
Silver: Increased by ₹20,000 per kilogram to ₹3,60,000; up ₹20 per gram to ₹360.
Gold Price Trend (Last 6 Days):
23.01.2026 – ₹1,17,200 per sovereign 22.01.2026 – ₹1,13,600 per sovereign 21.01.2026 – ₹1,15,320 per sovereign 20.01.2026 – ₹1,11,200 per sovereign 19.01.2026 – ₹1,07,600 per sovereign 18.01.2026 – ₹1,06,240 per sovereign
The sharp fluctuations highlight continued volatility in precious metal prices, with gold and silver maintaining an overall upward trend despite short-term dips.
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing intake by 1,000 mg per day can lead to noticeable improvements.
How to Track Your Sodium Intake
– Check the Nutrition Facts label for sodium per serving.
– Pay attention to serving size, as eating more than one serving doubles your sodium intake.
– Look for ingredient terms like salt, sodium nitrate, MSG, sodium benzoate, or sodium citrate.
Common Sodium Label Terms
– Sodium-free: Less than 5 mg per serving
– Low sodium: 140 mg or less per serving
– Very low sodium: 35 mg or less per serving
– Reduced sodium: At least 25% less than the original product
– No salt added: No salt during processing (may still contain natural sodium)
Can Sodium Intake Be Too Low?
For most people, getting too little sodium is rare. The body needs less than 500 mg per day to function properly, and healthy kidneys help regulate sodium balance. However, people who sweat heavily, such as athletes or heat-exposed workers, may require higher intake based on medical guidance.
Simple Ways to Cut Back
– Choose fresh and whole foods
– Limit packaged and fast foods
– Use herbs and spices instead of salt
– Track daily sodium intake for better awareness
Disclaimer:
This content is for general informational purposes only and does not replace professional medical advice. Individuals with heart conditions, kidney disease, high blood pressure, or special dietary needs should consult a qualified healthcare provider before making significant dietary changes.
Service Code: DCA-404 | Department: Drugs Department
Purpose
The Licence to Grant or Renewal Specified in Schedule X Drugs (DCA-404) service enables eligible applicants to apply for a new licence or renewal to deal in Schedule X drugs through the Tamil Nadu e-District (e-Sevai) portal.
Schedule X drugs are subject to strict regulatory control under the Drugs and Cosmetics Act. This online service ensures regulated handling, proper documentation, and transparent approval through the Drugs Control Department.
This service is intended for:
– Applicants seeking a fresh licence to deal in Schedule X drugs
– Existing licence holders applying for renewal
– Businesses requesting Change of Premises
– Businesses requesting Change in Constitution
– Retailers or wholesalers authorized to handle Schedule X category drugs
Required Information
Mandatory for Renewal:
– Existing Schedule X Licence Number
Special Requirements
For Renewal Applications:
Upon entering the licence number, existing details are auto-populated in the application form.
For Change Requests:
In cases of Change of Premises or Change in Constitution, relevant sections become partially editable.
Competent Person Requirement:
Details of an approved Competent Person must be provided as per Schedule X norms.
Secure Storage:
Applicants must declare appropriate storage accommodation as required for Schedule X drugs.
Step-by-Step Application / Renewal Process
1. Visit the Portal
Login to the Tamil Nadu e-Sevai / e-District portal using valid operator credentials.
2. Navigate to the Service
Click Services → Drugs Department → DCA-404 Licence to Grant or Renewal Specified in Schedule X Drugs.
3. Select Application Type
– Licence Type: Grant or Renewal
– For Renewal: Enter the existing Licence Number
– Apply for: Fresh Licence / Change of Premises / Change in Constitution
4. Enter Applicant Details
– Enter applicant information using the available fields
– Multiple applicants can be added using Add Applicant
– Complete bio-data can be added using Add Bio Data
5. Enter Firm and Address Details
– Name of the firm
– Complete address details
– Ownership type (Owned / Rented)
6. Provide Competent Person Details
– Enter required qualification and approval details
– Add multiple competent persons if applicable
7. Enter Storage Accommodation Details
Specify storage facilities available for Schedule X drugs.
8. Enter Contact Details
– Phone number
– Mobile numbers
– Email ID
9. Submit Application
Click Submit to generate the application number.
Upload Required Documents
Applicants must upload the prescribed documents, including:
– Declaration Form
– Form 19C (where applicable)
– Proof of premises ownership or rental
– Authorization or constitution-related documents
– Competent Person qualification and approval documents
– Blueprint / layout of premises as required
Uploaded documents must follow the formats prescribed on the portal.
Payment Process
After document upload:
– Proceed to Make Payment
– Pay the applicable government fee and service charge as displayed on the portal
– Confirm payment to complete submission
Acknowledgement and Tracking
– Download and print the Acknowledgement Receipt
– Applications can be tracked under Submitted Applications
– Draft applications remain available under Saved Applications
Physical Submission of Documents
After online submission, applicants are required to submit physical copies of all mandatory documents to the concerned office of the Drugs Control Department.
Applicants must clearly mention the Acknowledgement Number on the document cover.
Downloading Licence Certificate
Once the application is approved and digitally signed:
– Go to Check Status
– Enter the Application Number
– Click Search
– Click Download Certificate when approval status is shown
The licence certificate can be downloaded and issued to the applicant.
Important Notes
– Schedule X drugs are governed by strict statutory controls
– Licence validity is subject to rules prescribed under the Drugs and Cosmetics Act
– Any change in competent person must be reported promptly
– Drugs must be purchased only from licensed manufacturers or dealers
– Certificates issued can be verified online through official verification mechanisms
Apply Online
https://tnedistrict.tn.gov.in
Assistance
Applicants may approach the nearest e-Sevai / CSC centre for guidance and s support.
This guide is based on the Tamil Nadu e-District User Manual (DCA-404). Government of Tamil Nadu, 2017.
A 75-year-old elderly woman was treated at Dr. Arun’s Bone & Joint Clinic, Chetpet, after suffering injuries from a self fall. Detailed clinical examination and X-ray evaluation confirmed proximal femur fracture and tibial plafond fracture.
The patient successfully underwent femur nailing surgery and was started on a step-by-step rehabilitation program to support faster healing and safe mobility. With timely treatment and expert orthopedic care, the patient is showing steady recovery.
For orthopedic consultation and fracture treatment:
Dr. Arun’s Bone & Joint Clinic, Chetpet
Phone: 80567 38393
JCI India has announced the appointment of JCI Senator J. Senthil Murugan as the JCOM Zone Advisor for Zone 16 for the year 2026, under the Jaycees Chamber of Commerce (JCOM) wing of JCI India.
JCI Sen J. Senthil Murugan is a respected leader in the Jaycees movement and has previously served as the Past National Vice Chairman – JCOM, JCI India, contributing significantly to business development initiatives, leadership training programs, and member empowerment across various zones.
His appointment as Zone Advisor is a recognition of his continuous dedication, strategic guidance, and strong commitment towards strengthening business networking, entrepreneurship development, and leadership excellence among Jaycee members in Zone 16.
The JCOM Zone 16 Governing Board for 2026 includes:
– JFD Vijayganesh M.R. – Zone President
– JFM V. Ravikumar – JCOM Zone Chairman
– JFM S. Satheeshkannan – Immediate Past JCOM Zone Chairman
As Zone Advisor, JCI Sen J. Senthil Murugan will play a key role in mentoring the governing board, guiding chamber activities, and supporting chapters in achieving impactful business and community development programs.
Jaycees across Zone 16 have expressed confidence that his leadership and experience will greatly contribute to the growth and effectiveness of JCOM initiatives in the coming year.
This appointment is a proud moment for the Jaycee fraternity and an inspiration to young entrepreneurs and leaders across Tamil Nadu and neighboring regions under Zone 16.
