by vellorecity | May 18, 2026 | News
Gold prices in Chennai remained stable in today’s bullion market trading session, while silver prices recorded a slight increase amid changing global market trends.
According to the latest market update, the price of 22-carat gold continues to trade at ₹14,750 per gram with no change compared to the previous session. The stable gold rate has brought temporary relief for jewellery buyers and investors across Tamil Nadu.
Meanwhile, 18-carat gold prices also remained unchanged in Chennai today. The current market price of 18-carat gold stands at ₹12,310 per gram.
In contrast, silver prices witnessed a rise in the Chennai bullion market. Silver rates increased by ₹10 per gram and are currently being sold at ₹300 per gram.
Today’s Gold and Silver Rates in Chennai
22Kt Gold Rate Today: ₹14,750 per gram (No Change)
18Kt Gold Rate Today: ₹12,310 per gram (No Change)
Silver Rate Today: ₹300 per gram (+₹10)
Bullion market analysts stated that gold and silver prices continue to fluctuate regularly due to international bullion market trends, US dollar movement, inflation concerns and global economic conditions.
Jewellery traders and investors are closely monitoring daily price movements as demand for precious metals remains active across Tamil Nadu. Experts believe further fluctuations in gold and silver prices are possible in the coming days depending on global market performance and domestic demand.
Silver prices are also witnessing frequent changes due to industrial demand and investor activity in commodity markets.
Stay connected for daily Chennai gold rate updates, silver price news, jewellery market trends and bullion market alerts.
by vellorecity | May 18, 2026 | Health, News
The popular goal of walking 10,000 steps a day is widely followed, but experts say this number is not actually based on strong scientific evidence.
What Experts Say
Health professionals explain that fitness needs vary from person to person. Instead of focusing only on step count, factors like:
– Exercise intensity
– Workout duration
– Overall activity level
matter more for maintaining good health.
Important Facts About Daily Activity
– Brisk walking, jogging, swimming, or strength training may offer greater benefits than simply hitting a step target.
– Research suggests adults should aim for:
– 150 minutes of moderate exercise weekly, or
– 75 minutes of intense activity weekly
– Sitting for long hours without movement can negatively affect health.
Why One Goal Doesn’t Fit Everyone
Fitness goals should depend on:
– Age
– Lifestyle
– Health condition
– Personal fitness level
For some people, even 20-30 minutes of walking regularly can make a big difference.
The Bigger Picture
Good health depends on a combination of:
– Physical activity
– Healthy diet
– Proper sleep
– Stress management
Step counting can help track activity, but it should not be treated as the only measure of fitness.
Disclaimer
This content is for informational purposes only and should not be considered medical or fitness advice. Consult a healthcare or fitness professional before starting any new exercise routine.
by vellorecity | May 18, 2026 | News
| May 18, 2026 – Monday | Vaikasi 04 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
04:30 AM – 05:30 AM |
| Inauspicious Timings |
| Yamagandam |
10:30 AM – 12:00 PM |
| Gulikai |
01:30 PM – 03:00 PM |
| Rahu Kalam |
07:30 AM – 09:00 AM |
| Astrological Details |
| Thithi |
Thuvidhiyai |
| Nakshatram |
Rohini |
| Chandrashtamam |
Vishakam |
| Sulam |
East |
| Remedy |
Curd |
by vellorecity | May 17, 2026 | Auspicious day, News
| May 17, 2026 – Sunday | Vaikasi 03 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:15 AM – 09:00 AM |
| Evening |
03:00 PM – 04:30 PM |
| Inauspicious Timings |
| Yamagandam |
12:00 PM – 01:30 PM |
| Gulikai |
03:00 PM – 04:30 PM |
| Rahu Kalam |
04:30 PM – 06:00 PM |
| Astrological Details |
| Thithi |
Prathamai |
| Nakshatram |
Karthigai |
| Chandrashtamam |
Swathi |
| Sulam |
West |
| Remedy |
Jaggery |
by vellorecity | May 16, 2026 | News
தமிழகத்தில் 10ம் வகுப்பு பொதுத்தேர்வை சுமார் 10 லட்சம் மாணவர்கள் எழுதியுள்ளனர். தேர்வு முடிவுகள் வரும் 20.05.2026 புதன்கிழமை வெளியாகும் என்று தேர்வுத்துறை அறிவித்துள்ளது.
