by Interns_team | Jun 9, 2026 | Health, News
Many newborns struggle with nighttime sleep during their first few months. While this can be exhausting for parents, the causes are usually temporary and part of normal development.
Is Your Baby Confusing Day and Night?
Newborns do not yet understand the difference between daytime and nighttime. Some babies sleep more during the day and stay awake at night.
What may help:
– Expose your baby to natural daylight during the day
– Keep nighttime lights dim and surroundings quiet
– Encourage more interaction during daytime wake periods
Could Hunger Be Keeping Your Baby Awake?
Newborns have tiny stomachs and need frequent feedings. Breast milk and formula are digested quickly, which means babies may wake often feeling hungry.
Signs of hunger may include:
– Rooting or sucking motions
– Restlessness
– Crying shortly after waking
Is Your Baby Uncomfortable or Unwell?
Sleep can be disrupted if your baby is dealing with:
– Gas or bloating
– Constipation
– A cold or minor illness
– General discomfort
If symptoms seem unusual or persistent, consult your pediatrician.
Does Your Baby Simply Need Comfort?
Many newborns feel safest when close to their parents. Separation can sometimes cause frequent waking.
Keeping your baby`s crib in the same room may provide reassurance while following safe sleep recommendations.
Is Your Baby Getting Too Much Stimulation?
A busy day filled with visitors, noise, bright lights, or excessive activity can make it harder for babies to settle down at night.
To encourage better sleep:
– Create a calm evening routine
– Reduce loud noises and bright lights before bedtime
– Avoid overstimulation close to sleep time
When Should Parents Be Concerned?
While frequent waking is normal for newborns, speak with a healthcare professional if:
– Your baby seems unusually uncomfortable
– Feeding becomes difficult
– Sleep problems are severe or ongoing
– You suspect an illness or allergy
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Always consult a qualified pediatrician or healthcare professional regarding concerns about your baby`s sleep, health, or development.
by Interns_team | Jun 9, 2026 | Gold News, News
Gold prices in Chennai witnessed a sharp increase in today`s bullion market, with both 22-carat and 18-carat gold rates moving higher during the morning trading session. Meanwhile, silver prices remained unchanged.
According to the latest market update, the price of 22-carat gold has risen by ₹130 per gram, taking the rate to ₹14,200 per gram. Likewise, 18-carat gold gained ₹125 per gram and is now trading at ₹11,920 per gram.
In contrast, silver prices remained stable at ₹270 per gram, showing no change from the previous trading session.
Chennai Gold & Silver Rates Today (June 9, 2026)
22K Gold Rate: ₹14,200 per gram (↑ ₹130)
18K Gold Rate: ₹11,920 per gram (↑ ₹125)
Silver Rate: ₹270 per gram (No Change)
The rise in gold prices is attributed to fluctuations in global bullion markets, international economic developments, and investor demand for safe-haven assets. With gold rates continuing to show volatility, jewellery buyers and investors in Chennai are closely tracking daily price movements before making purchase decisions.Urban Transit
by Interns_team | Jun 8, 2026 | Health, News
For many people, the day starts with a hot cup of tea. While tea offers several health benefits, drinking it first thing in the morning on an empty stomach may lead to digestive discomfort and other health issues for some individuals.
What Happens When You Drink Tea on an Empty Stomach?
Tea contains caffeine and tannins, which can increase stomach acid levels when consumed without food. This may lead to:
– Acidity and heartburn
– Bloating or gas
– Nausea or stomach irritation
– Anxiety or jitteriness
– Mid-morning energy crashes
– Reduced absorption of nutrients like iron and calcium
Some people may also become dependent on tea for bowel movements over time.
Does Tea Have Health Benefits?
Yes. Tea contains antioxidants that may support:
– Heart health
– Brain function
– Digestion
– Immunity
Herbal teas like ginger, tulsi, chamomile, and fennel tea may also help reduce inflammation and calm the digestive system.
Better Morning Habits Before Tea
Instead of drinking tea immediately after waking up, experts suggest:
– Start with warm water or herbal-infused water
– Eat light foods like soaked nuts or fruits
– Get sunlight or do light movement
– Wait at least 1 to 2 hours after waking before having tea
Can Black Tea Also Cause Problems?
Even black tea may cause:
– Acidity
– Bloating
– Increased caffeine sensitivity
when consumed on an empty stomach, despite being lighter than milk tea.
Healthier Alternatives
You can try:
– Jeera water
– Fenugreek water
– Ginger water
– Herbal teas like peppermint or chamomile
These may support digestion and hydration without excessive caffeine.
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Consult a qualified healthcare professional before making major dietary or lifestyle changes.
by Interns_team | Jun 8, 2026 | Gold News, News
Gold prices in Chennai witnessed a significant decline in today`s bullion market, bringing some relief to jewellery buyers and investors. Both 22-carat and 18-carat gold rates recorded notable losses during the morning trading session, while silver prices remained unchanged.
According to the latest market update, 22-carat gold is priced at ₹14,070 per gram, down by ₹130 from the previous rate. Similarly, 18-carat gold is trading at ₹11,795 per gram, registering a decline of ₹115 per gram.
Meanwhile,
silver prices remained steady at ₹270 per gram, showing no change from the previous trading session.
Chennai Gold & Silver Rates Today (June 8, 2026)
Rail Freight
22Kt Gold Rate: ₹14,070 per gram (↓ ₹130)
18Kt Gold Rate: ₹11,795 per gram (↓ ₹115)
Silver Rate: ₹270 per gram (No Change)
The decline in gold prices comes amid fluctuations in global bullion markets, currency movements, and changing investor sentiment. Buyers across Chennai and Tamil Nadu are closely monitoring the latest gold rates, as lower prices could create attractive opportunities for jewellery purchases and investments.
Market analysts expect gold prices to remain volatile in the coming days as international economic developments continue to influence precious metal markets
by Interns_team | Jun 6, 2026 | Gold News, News
Gold prices in Chennai witnessed a significant decline in today’s bullion market, bringing relief to jewellery buyers and investors. Both 24-carat, 22-carat, and 18-carat gold rates recorded notable losses during the morning trading session, while silver prices also moved According to the latest market update, 22-carat gold has fallen by ₹230 per gram, while 24-carat pure gold recorded a decline of ₹251 per gram compared to yesterday’s rates.
Meanwhile, 18-carat gold prices also dropped by ₹195 per gram and are currently trading at ₹11,910 per gram.
Silver prices in Chennai also registered a noticeable decline. The price of silver has dropped by ₹10 per gram in today’s market.
Chennai Gold & Silver Rates Today (June 6, 2026)
22Kt Gold Rate Today: ₹14,200 per gram (↓ ₹230)
24Kt Gold Rate Today: ₹15,491 per gram (↓ ₹251)
18Kt Gold Rate Today: ₹11,910 per gram (↓ ₹195)
Silver Rate Today: ₹270 per gram (↓ ₹10)
