by Interns_team | Mar 21, 2026 | Health, News
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, caused by excess male hormones (androgens). This leads to irregular periods, missed ovulation, acne, excess hair growth, and potential infertility.
Key Symptoms
– Irregular or missed periods
– Excess hair growth (face, chest, abdomen)
– Acne and skin changes
– Weight gain or difficulty maintaining weight
– Hair thinning
– Infertility in some cases
Causes and Risk Factors
– High androgen levels
– Insulin resistance
– Low-grade inflammation
– Genetic predisposition
Health Risks
PCOS can increase the likelihood of diabetes, high blood pressure, heart disease, sleep disorders, and mood disorders.
Diagnosis
Typically based on at least two of the following:
1. Irregular menstrual cycles
2. Signs of excess androgens (clinical or blood test)
3. Polycystic ovaries on ultrasound
Management
– Hormonal treatments and medications to regulate hormones and insulin
– Lifestyle changes: balanced diet, regular exercise, healthy weight
– Fertility treatments if pregnancy is desired
Takeaway
While PCOS has no permanent cure, symptoms can be managed, and pregnancy is possible with proper care.
Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice.
by Interns_team | Mar 21, 2026 | Gold News, News
Gold prices in Chennai have dropped today (March 21, 2026), giving relief to buyers and investors. The price of gold has decreased by ₹330 per gram, continuing the recent downward trend in the bullion market.
Today’s Gold Rate in Chennai:
22 Carat Gold
– ₹13,620 per gram (↓ ₹330)
– ₹1,08,960 per sovereign (8 grams)
24 Carat Gold
– ₹14,858 per gram
– ₹1,18,864 per sovereign (8 grams)
Silver Price Today:
– ₹250 per gram (↓ ₹10)
The fall in gold and silver prices is mainly due to changes in global market trends and demand fluctuations. This dip is expected to attract more buyers, especially with the wedding and festive season approaching.
Experts suggest that such price drops provide a good opportunity for investment and jewellery purchases, but advise buyers to keep track of daily price movements.
Customers are also advised to check final prices at jewellery stores, as making charges and GST may vary.
by Interns_team | Mar 19, 2026 | Health, News
Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and shortness of breath. While it cannot be cured, it can be effectively managed with proper treatment.
Symptoms
Asthma symptoms vary from person to person and may include:
– Shortness of breath
– Chest tightness or pain
– Wheezing (especially in children)
– Coughing, especially at night or early morning
– Trouble sleeping due to breathing issues
When It Gets Worse
Signs your asthma may be worsening:
– More frequent or severe symptoms
– Increased difficulty breathing
– Frequent use of quick-relief inhaler
Common Triggers
Asthma can be triggered by:
– Dust, pollen, mold, and pet dander
– Cold air or exercise
– Smoke and air pollution
– Respiratory infections (cold, flu)
– Stress and strong emotions
Risk Factors
Factors that increase asthma risk include:
– Family history of asthma
– Allergies (eczema, hay fever)
– Smoking or secondhand smoke
– Pollution exposure
– Being overweight
When to See a Doctor
Seek medical help if:
– Breathing becomes very difficult
– Symptoms don’t improve with inhaler
– You have frequent coughing or wheezing
Prevention & Management
To control asthma effectively:
– Follow your asthma treatment plan
– Avoid known triggers
– Take medications as prescribed
– Monitor breathing regularly
– Get flu and pneumonia vaccinations
Takeaway
Asthma can range from mild to severe, but with proper care and monitoring, most people can live a normal, active life.
Disclaimer: This information is for educational purposes only and not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment.
by Interns_team | Mar 19, 2026 | For Sale, gold, Gold News, News
Gold prices fell noticeably today, continuing the downward trend from yesterday and giving some relief to buyers.
The price of 22-carat gold has dropped by ₹270 per gram and is now at ₹14,300. Similarly, 18-carat gold is down by ₹260 per gram, taking the rate to ₹11,980.
Silver has also become cheaper, falling by ₹10 per gram and now priced at ₹265.
Compared to March 18 when gold fell by ₹80 and silver by ₹5 today’s drop is much bigger, showing that prices are easing further.
This decline is largely linked to global factors like changes in international gold rates, movements in the US dollar, and shifting investor sentiment. If this trend continues, buyers could see even better prices in the coming days.
by Interns_team | Mar 18, 2026 | Health, News
Hyperthyroidism occurs when the thyroid gland produces too much hormone. While diet alone cannot cure it, certain food choices can help manage symptoms and support overall health.
Diet and Hyperthyroidism
There is no single diet that works for everyone. Dietary needs vary based on the type of hyperthyroidism, its cause (such as Graves’ disease), and treatment. A doctor or dietitian can help create a personalized plan.
What to Avoid
– Excess iodine: Found in seaweed, seafood, and iodized salt
– Caffeine: Coffee, tea, energy drinks (can increase anxiety and heart rate)
– Soy: May interfere with certain treatments
– Gluten (in some cases): May affect autoimmune conditions like Graves’ disease
What Helps
– Selenium: Brazil nuts, meats, grains
– Zinc: Meat, legumes, seeds
– Calcium & Vitamin D: Dairy, fish, sunlight (supports bone health)
– Anti-inflammatory foods: Fruits, vegetables, whole grains, healthy fats
Cure vs Management
Diet cannot cure most cases of hyperthyroidism, especially autoimmune types like Graves’ disease. However, it can help reduce symptoms and prevent complications.
Treatment
– Antithyroid medications
– Radioactive iodine therapy
– Surgery (in some cases)
Takeaway
A balanced diet, along with proper medical treatment, can help manage hyperthyroidism effectively. Avoiding trigger foods and focusing on nutrient-rich options can improve overall well-being.
Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Consult a healthcare provider for diagnosis and treatment.
