by Interns_team | Mar 7, 2026 | Health, News
Healthy eating is important for maintaining energy, managing weight, and supporting overall well-being. A balanced diet provides the nutrients your body needs to function properly. Here are some simple tips to help you build healthier eating habits.
Base Meals on Whole Grains
Foods like whole-wheat bread, brown rice, oats, and whole-grain pasta provide fiber and energy. They help you feel full for longer and support healthy digestion.
Eat Plenty of Fruits and Vegetables
Try to include a variety of fruits and vegetables in your daily meals. They are rich in vitamins, minerals, and antioxidants that help protect your body from illness.
Include Fish in Your Diet
Fish is a good source of protein and essential nutrients. Oily fish such as salmon, sardines, and mackerel contain omega-3 fatty acids that support heart health.
Reduce Sugar and Saturated Fat
Too much sugar and saturated fat can increase the risk of obesity, heart disease, and other health problems. Limit sugary drinks, sweets, fried foods, and processed snacks.
Limit Salt Intake
Eating too much salt can raise blood pressure and increase the risk of heart disease. Try to reduce processed foods and check nutrition labels to monitor salt intake.
Stay Active and Maintain a Healthy Weight
Healthy eating works best when combined with regular physical activity. Exercise helps control weight and improves overall health.
Drink Enough Fluids
Staying hydrated is essential for proper body function. Drinking around 6-8 glasses of water daily helps prevent dehydration and supports digestion.
Do Not Skip Breakfast
A healthy breakfast provides energy for the day and helps maintain balanced nutrition. Whole-grain cereals, fruits, and low-fat milk are good options.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. For personalized dietary guidance, consult a qualified healthcare professional.
by Interns_team | Mar 7, 2026 | Gold News, News
After falling continuously for several days, gold prices have increased again in Chennai today. Gold prices had been fluctuating during the last month and started declining from March 2, continuing the drop for five consecutive days.
On the previous day, the price of gold had decreased significantly. However, today the price has risen again, bringing the rate back above ₹1.20 lakh per sovereign.
Today’s Gold Price in Chennai
22 Carat Gold (1 Sovereign): ₹1,20,400 (increase of ₹720)
22 Carat Gold (1 Gram): ₹15,050 (increase of ₹90)
Silver Price Today
There has been no change in silver prices today.
Silver (1 Gram): ₹290
Silver Bar: ₹2,90,000
Gold Price in the Last 5 Days
06-03-2026: ₹1,19,680 per sovereign
05-03-2026: ₹1,20,960 per sovereign
04-03-2026: ₹1,21,600 per sovereign
03-03-2026: ₹1,23,720 per sovereign
02-03-2026: ₹1,25,280 per sovereign
Silver Price in the Last 5 Days
06-03-2026: ₹290 per gram
05-03-2026: ₹295 per gram
04-03-2026: ₹295 per gram
03-03-2026: ₹315 per gram
02-03-2026: ₹315 per gram
After dropping below ₹1.20 lakh per sovereign recently, gold prices have once again crossed the ₹1.20 lakh mark in Chennai, reflecting continued fluctuations in the precious metals market.
by Interns_team | Mar 5, 2026 | Health, News
Many parents worry when their baby vomits after drinking formula. However, occasional vomiting or spit-up is quite common in infants because their digestive system is still developing. In most cases, the problem reduces naturally as the baby grows.
Vomiting vs. Spit-Up
Spit-up is usually mild and effortless, where milk gently dribbles out of the baby’s mouth. Vomiting, however, is more forceful and may involve stronger stomach contractions. Babies may cry, gag, or appear uncomfortable before vomiting.
Common Reasons Babies Vomit After Formula Feeding
– Overfeeding: Babies have very small stomachs, and drinking too much formula at once can cause the milk to come back up.
– Swallowing Air: Bottle-fed babies sometimes swallow air during feeding, which can lead to discomfort and vomiting.
– Infant Reflux: Since the valve between the esophagus and stomach is still developing, milk may flow back into the throat.
– Constipation: If a baby hasn’t had a bowel movement for several days and shows signs like bloating or hard stools, vomiting may occur.
– Stomach Infection: A stomach infection can cause repeated vomiting along with diarrhea, stomach cramps, or mild fever.
– Milk Allergy or Formula Sensitivity: In rare cases, babies may react to cow’s milk proteins in formula, leading to vomiting, rashes, diarrhea, or breathing difficulties.
Tips to Reduce Vomiting
– Feed smaller amounts more frequently
– Let the baby drink slowly
– Burp the baby during and after feeding
– Keep the baby upright for 20–30 minutes after feeding
– Use a bottle with a smaller nipple hole
– Avoid active play immediately after feeding
– Ensure clothing or diapers are not tight around the stomach
When to Consult a Doctor
– Vomits frequently or forcefully
– Is not gaining weight
– Has green or bloody vomit
– Shows signs of dehydration such as dry mouth or fewer wet diapers
– Has rash, breathing problems, or persistent diarrhea
Conclusion
Occasional vomiting after formula feeding is normal for many babies and usually improves as their digestive system matures. Simple feeding adjustments and proper burping can help reduce the issue. However, persistent or severe symptoms should always be checked by a pediatrician.
by Interns_team | Mar 5, 2026 | Gold News, News
The price of gold in Chennai has declined again today. The price of 22-carat gold jewellery has decreased by Rs 640 per sovereign, bringing the rate to Rs 1,20,960 per sovereign.
Last week, gold and silver prices saw a sharp rise due to geopolitical tensions, as the United States and Israel launched attacks on Iran, with Iran retaliating. However, over the past few days, prices of precious metals have begun to ease slightly.
In Tamil Nadu, on March 3, gold jewellery was sold at Rs 15,465 per gram and Rs 1,23,720 per sovereign, while silver was priced at Rs 315 per gram.
On March 4, gold prices declined further. The price fell by Rs 265 per gram, bringing it down to Rs 15,200 per gram. The sovereign price dropped by Rs 2,120, reaching Rs 1,21,600. Silver prices also decreased by Rs 20 per gram to Rs 295, while the price per kilogram fell by Rs 20,000, settling at Rs 2.95 lakh.
Continuing the downward trend, today (March 5) the price of 22-carat gold jewellery has dropped by Rs 80 per gram, and it is now being sold at Rs 15,120 per gram. The sovereign price has decreased by Rs 640, reaching Rs 1,20,960.
Meanwhile, silver prices remain unchanged today, continuing to be sold at Rs 295 per gram and Rs 2,95,000 per kilogram.
by Interns_team | Mar 4, 2026 | Health, News
Understanding Heart Health
Heart disease – also called cardiovascular disease (CVD) – includes conditions such as coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These problems often develop when arteries narrow or become blocked due to plaque buildup, restricting blood flow to vital organs.
Major risk factors include:
– High blood pressure and high cholesterol
– Diabetes
– Obesity
– Smoking
– Physical inactivity
– Unhealthy diet
– Family history
The Foundation Still Matters
Proven prevention strategies remain essential:
– Eat a diet rich in fruits, vegetables, whole grains and lean proteins
– Limit saturated fats, sodium and added sugars
– Aim for at least 150 minutes of moderate exercise per week
– Avoid tobacco and limit alcohol
– Manage stress effectively
– Monitor blood pressure, cholesterol and blood sugar regularly
Emerging Lifestyle Strategies Worth Considering
Beyond traditional advice, research continues to highlight additional ways to support heart health.
1. Reduce Noise Exposure
Chronic exposure to environmental noise – such as traffic, machinery or amplified sound -has been associated with increased blood pressure and higher cardiovascular risk.
While you may not control neighborhood noise, you can:
– Lower volume levels at home
– Use noise-reducing headphones
– Avoid unnecessary loud environments
Small adjustments may help reduce stress-related cardiovascular strain.
2. Prioritize Balanced Sleep
Sleep duration plays a crucial role in heart health. Research suggests the lowest cardiovascular risk is associated with 7–8 hours of sleep per night.
Both insufficient sleep (≤5 hours) and excessive sleep (≥10 hours) have been linked to increased risk of major cardiac events. Consistency and moderation are key.
3. Use Warmth to Promote Relaxation
Warm baths or sauna sessions (10–15 minutes, moderate temperature) may help relax blood vessels and temporarily lower blood pressure.
Laughter may also offer cardiovascular benefits by reducing stress and supporting healthy heart rate patterns. Simple activities like watching a funny video or sharing a joke can positively influence overall well-being.
Final Thoughts
Heart disease prevention is not just about diet and exercise – it also involves managing stress, sleep, and environmental factors. A comprehensive, balanced lifestyle remains the most effective long-term strategy for cardiovascular health.
Disclaimer: This article is for general information only and is not medical advice. Please consult a qualified healthcare professional before making any changes to your health routine or if you have any medical concerns.
