by Interns_team | Jun 12, 2026 | Health, News
Sitting for long hours can put extra pressure on the lower back, leading to stiffness, discomfort, and poor posture. Making a few adjustments to your workspace and sitting habits can help reduce back pain and improve comfort throughout the day.
Why Sitting Causes Back Pain
– Increases pressure on the lower back
– Encourages slouching and poor posture
– Strains the neck, shoulders, and spine
– Weakens muscles that support the back
Tips for Better Sitting Posture
– Keep elbows at a 90-degree angle while using your keyboard or desk.
– Adjust seat height so your feet rest comfortably on the floor.
– Maintain lower back support to preserve the spine`s natural curve.
– Position your screen at eye level to avoid neck strain.
– Use armrests properly to reduce pressure on the shoulders and upper back.
– Sit with your back against the chair rather than leaning forward.
Don`t Stay Seated Too Long
Even with a comfortable chair, sitting for extended periods isn`t ideal.
Try to:
– Stand up every 30 minutes
– Stretch your back and legs regularly
– Take short walks throughout the day
– Change your sitting position occasionally
Bottom Line
Reducing back pain at work isn`t just about having a good chair. Proper posture, correct desk setup, and regular movement breaks all play an important role in keeping your back healthy and comfortable.
Disclaimer
This content is for informational purposes only and should not be considered medical advice. Consult a qualified healthcare professional if you experience persistent back pain or related symptoms.
by Interns_team | Jun 12, 2026 | Gold News, News
Gold prices in Chennai recorded a notable increase on Friday, offering fresh momentum to the bullion market. According to the latest bullion market update, both 22-carat and 18-carat gold rates have risen significantly, while silver prices also witnessed an upward movement.
The price of 22-carat gold has increased by ₹300 per gram and is now being sold at ₹13,800 per gram. Likewise, 18-carat gold witnessed a rise of ₹240 per gram, bringing the rate up to ₹11,550 per gram.
Meanwhile, silver prices increased by ₹5 per gram and are currently trading at ₹265 per gram in Chennai.
Chennai Gold & Silver Rates Today (June 12, 2026)
– 22K Gold Rate: ₹13,800 per gram (↑ ₹300)
– 18K Gold Rate: ₹11,550 per gram (↑ ₹240)
– Silver Rate: ₹265 per gram (↑ ₹5)
The rise in gold prices is attributed to fluctuations in international bullion markets, changing global economic conditions, and movements in the US dollar. Market analysts believe that precious metal prices may continue to witness volatility in the coming days as investors closely monitor global economic indicators.
With gold prices moving higher, buyers may prefer to track daily market trends before making major jewellery purchases or investment decisions.
by vellorecity | Jun 12, 2026 | Auspicious day, News
| June 12, 2026 – Friday | Vaikasi 29 | Parabhava Year |
| Auspicious Timings |
| Morning |
09:30 AM – 10:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Yamagandam |
03:00 PM – 04:30 PM |
| Gulikai |
07:30 AM – 09:00 AM |
| Rahu Kalam |
10:30 AM – 12:00 PM |
| Astrological Details |
| Thithi |
Thuvadasi |
| Nakshatram |
Ashwini |
| Chandrashtamam |
Hastam |
| Sulam |
West |
| Remedy |
Jaggery |
by Interns_team | Jun 11, 2026 | Gold News, News
Gold prices in Chennai recorded a notable decline on Thursday, offering relief to jewellery buyers and investors. According to the latest bullion market update, both 22-carat and 18-carat gold rates have fallen significantly, while silver prices remained unchanged.
The price of 22-carat gold has dropped by ₹300 per gram and is now being sold at ₹13,500 per gram. Likewise, 18-carat gold witnessed a decline of ₹260 per gram, bringing the rate down to ₹11,310 per gram.
Meanwhile, silver prices remained steady at ₹260 per gram, showing no change from the previous trading session.
Chennai Gold & Silver Rates Today (June 11, 2026)Urban Transit
22K Gold Rate: ₹13,500 per gram (↓ ₹300)
18K Gold Rate: ₹11,310 per gram (↓ ₹260)
Silver Rate: ₹260 per gram (No Change)
The decline in gold prices is attributed to fluctuations in international bullion markets, changes in global economic conditions, and movements in the US dollar. Market analysts believe that precious metal prices may continue to witness volatility in the coming days as investors closely track global economic indicators.
With gold rates falling sharply, many buyers may consider this an opportunity to purchase jewellery or invest in gold. However, experts advise consumers to monitor daily price movements before making significant investment decisions.Precious Metals
by vellorecity | Jun 11, 2026 | Auspicious day, News
| June 11, 2026 – Thursday | Vaikasi 28 | Parabhava Year |
| Auspicious Timings |
| Morning |
10:30 AM – 11:30 AM |
| Evening |
12:30 PM – 01:30 PM |
| Inauspicious Timings |
| Yamagandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu Kalam |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Ekadashi |
| Nakshatram |
Revathi |
| Chandrashtamam |
Hastham |
| Sulam |
South |
| Remedy |
Thailam |
by Interns_team | Jun 10, 2026 | News
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