by vellorecity | May 5, 2026 | Health, News
Sapota, also known as chikoo, is a nutrient-rich fruit packed with fiber, vitamins A & C, and potassium, offering several health benefits when consumed regularly.
Key Health Benefits
– Improves digestion: High fiber content helps prevent constipation and supports gut health
– Boosts immunity: Rich in vitamins that strengthen the body’s defense system
– Instant energy: Natural sugars like glucose and fructose provide quick energy
– Supports bone strength: Contains calcium and phosphorus
– Good for heart health: Helps regulate blood pressure and reduce cholesterol
– Enhances skin health: Promotes a natural glow with regular intake
Additional Traditional Uses
– May help reduce stress and fatigue
– Beneficial for pregnant women by providing energy and easing discomfort
– Helps cool the body and reduce summer heat effects
– Can support better sleep when consumed at night
Important Notes
– Always eat fully ripe sapota
– Due to high natural sugar content, diabetic patients should limit or avoid it
Disclaimer
This content is for informational purposes only. It is not a substitute for medical advice. Please consult a healthcare professional before using it for any health-related condition.
by vellorecity | May 5, 2026 | News
Gold and silver prices in Chennai have witnessed a slight decline in today’s morning session, bringing a minor relief for buyers after yesterday’s stable trend.
As per the latest update, the price of 22-carat gold has decreased by ₹180 per gram and is now trading at ₹13,820 per gram. Similarly, 18-carat gold has dropped by ₹150 and is priced at ₹11,530 per gram.
Silver prices have also seen a marginal dip of ₹5 and are currently at ₹265 per gram.
This decline comes after prices remained steady on May 4, when 22K gold was at ₹14,000 and silver at ₹270. The downward movement indicates a mild correction in the market, possibly influenced by global cues and currency fluctuations.
Market experts suggest that gold prices may continue to show slight volatility in the coming days depending on international market trends, inflation data, and rupee movement.
For jewellery buyers, this dip presents a slightly better opportunity compared to yesterday, while investors are advised to keep a close watch on daily price changes before making decisions.
Stay tuned to livechennai.com for the latest gold rate updates.
by vellorecity | May 5, 2026 | Auspicious day, News
| May 05, 2026 – Tuesday | Chithirai 22 | Parabhava Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Yamagandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu Kalam |
03:00 AM – 04:30 AM |
| Astrological Details |
| Thithi |
Chathurthi |
| Nakshatram |
Kettai |
| Chandrashtamam |
|
| Sulam |
North |
| Remedy |
Milk |
by vellorecity | May 4, 2026 | News
Gold and silver prices in Chennai remained unchanged in today’s morning update, bringing stability to buyers and investors.
The price of 22-carat gold is steady at ₹14,000 per gram, while 18-carat gold continues at ₹11,680 per gram. Silver prices also remain unchanged at ₹270 per gram.
The market has shown no fluctuation compared to the previous day, indicating a stable trend in gold and silver rates. Experts attribute this stability to balanced global market conditions and steady domestic demand.
While prices are currently stable, analysts suggest that gold rates may fluctuate in the coming days depending on international trends, inflation, and currency movements.
With prices holding steady, this is considered a favourable time for jewellery buyers, especially during the ongoing wedding season. Investors are advised to monitor daily price changes for better decision-making.
by vellorecity | May 4, 2026 | Health, News
Air conditioning is a relief in hot weather, but spending long hours daily in an AC room can have both benefits and side effects on your body.
Benefits of Using AC
– Helps prevent heat-related issues like dehydration and heatstroke
– Improves indoor air quality by filtering dust and allergens
– Can reduce symptoms for people with allergies or asthma
Possible Side Effects of Continuous AC Exposure
– Dehydration: AC removes moisture from the air, causing fluid loss
– Dryness: Leads to dry skin, irritated eyes, and nasal discomfort
– Lower immunity: Constant cold exposure may weaken resistance over time
– Breathing issues: Poorly maintained AC can spread dust and allergens
– Muscle stiffness: Cold temperatures can cause joint and muscle tightness
– Temperature dependency: Body may struggle to adjust to natural weather changes
How to Use AC Safely
– Drink plenty of water to stay hydrated
– Use a humidifier to balance dry air
– Take breaks and get fresh air regularly
– Clean AC filters to avoid dust and bacteria buildup
– Set AC at a comfortable temperature, not too cold
– Apply moisturizer to prevent skin dryness
Disclaimer
This content is for informational purposes only and not a substitute for professional medical advice. Follow healthy practices and consult a qualified expert if you experience any health concerns.
by vellorecity | May 4, 2026 | Auspicious day, News
| May 04, 2026 – Monday | Chithirai 21 | Parabhava Year |
| Auspicious Timings |
| Morning |
06:30 AM – 07:30 AM |
| Evening |
01:30 PM – 02:30 PM |
| Inauspicious Timings |
| Yamagandam |
10:30 AM – 12:30 AM |
| Gulikai |
01:30 PM – 03:30 PM |
| Rahu Kalam |
07:30 AM – 09:00 AM |
| Astrological Details |
| Thithi |
Tritiya |
| Nakshatram |
Anusham |
| Chandrashtamam |
|
| Sulam |
East |
| Remedy |
Curd |
