| January 10, 2026 – Saturday | Margazhi 26 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:30 AM – 08:30 AM | ||
| Evening | 04.30 PM – 05.30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 01:30 PM – 03:00 AM | ||
| Gulikai | 06:00 AM – 07:30 AM | ||
| Rahu | 09:00 AM – 10:30 AM | ||
| Astrological Details | |||
| Thithi | Ashtami | ||
| Nakshatram | Hastham | ||
| Chandrashtamam | Sadayam | ||
| Sulam | East | ||
| Remedy | Curd | ||
Gold prices in Chennai continue to fluctuate sharply, changing twice a day – once in the morning and again in the evening – and touching record highs. This sudden surge has come as a shock to people planning to purchase gold for upcoming auspicious occasions.
Today, the price of gold recorded a slight increase. The price rose by Rs. 50 per gram, with one gram of gold selling at Rs. 12,800. Similarly, the price of gold increased by Rs. 400 per sovereign, taking the cost of one sovereign (22 carat) to Rs. 1,02,400.
In contrast, silver prices declined today after witnessing steady gains in recent days. The price of silver dropped by Rs. 4 per gram, with one gram now priced at Rs. 268. A kilogram silver bar is currently selling at Rs. 2,68,000.
Gold Price Trend (Last Five Days – 22 Carat)
08-01-2026: Rs. 1,02,000 per sovereign
07-01-2026: Rs. 1,02,400 per sovereign
06-01-2026: Rs. 1,02,640 per sovereign
05-01-2026: Rs. 1,02,080 per sovereign
04-01-2026: Rs. 1,00,800 per sovereign
Silver Price Trend (Last Five Days)
08-01-2026: Rs. 272 per gram
07-01-2026: Rs. 277 per gram
06-01-2026: Rs. 271 per gram
05-01-2026: Rs. 266 per gram
04-01-2026: Rs. 257 per gram
Market experts note that global economic factors and investor demand continue to influence daily fluctuations in precious metal prices. Buyers are advised to closely monitor price movements before making purchasing decisions.
Walking and running are both effective forms of cardiovascular exercise, and neither is universally better than the other. The right choice depends on your fitness level, health goals, mobility, and personal preference.
Health Benefits of Walking and Running
Both activities:
– Improve heart health
– Support weight management
– Boost mood and mental well-being
– Reduce the risk of chronic diseases
– Increase overall stamina and longevity
Even short sessions can be beneficial. Studies show that as little as 10 minutes of moderate exercise can improve mood and reduce stress.
Walking: Best for Sustainability and Low Impact
Walking is a low-impact exercise, making it ideal if you:
– Are new to fitness
– Have joint pain or mobility concerns
– Prefer a gentler, sustainable routine
Brisk or power walking can significantly raise heart rate and burn calories, especially when combined with incline walking or interval pacing.
Running: Best for Faster Results
Running is a high-impact, high-intensity workout that:
– Burns more calories in less time
– Helps with faster weight loss
– Improves cardiovascular endurance
– Targets belly fat more effectively
However, it carries a higher risk of overuse injuries if not done carefully.
Walking vs Running for Weight Loss
– Running burns roughly double the calories compared to walking the same distance.
– Power walking or incline walking can match running’s calorie burn but usually requires more time.
– High-intensity running may also reduce appetite and continue burning calories after exercise due to the afterburn effect.
Risks to Consider
– Running may increase the risk of injuries like shin splints, plantar fasciitis, or stress fractures
– Walking offers similar benefits with lower injury risk
– Cross-training and gradual progression help reduce injury risk for runners
Which Should You Choose?
Choose walking if you value consistency, joint safety, and long-term adherence.
Choose running if your goal is faster calorie burn, improved endurance, and time efficiency.
The best exercise is one you can do regularly and enjoy.
Disclaimer:
This content is for general informational purposes only and does not substitute medical or fitness advice. Always consult a qualified healthcare professional before starting or changiging an exercise routine, especially if you have existing medical conditions or injuries.
| January 09, 2026 – Friday | Margazhi 25 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 09:30 AM – 10:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 03.00 PM – 04.30 PM | ||
| Gulikai | 07:30 AM – 09:00 AM | ||
| Rahu | 03:00 AM – 04:30 PM | ||
| Astrological Details | |||
| Thithi | Saptami | ||
| Nakshatram | Uttiram | ||
| Chandrashtamam | Avittam | ||
| Sulam | West | ||
| Remedy | Jaggery | ||
Service Code: DCA-402 | Government Fees: ₹250 | Service Charge: ₹2
Purpose:
This service allows applicants to apply for a new grant or renewal of a Homeopathic Medicines Licence for retail, wholesale, or both, for selling, stocking, or distributing Homeopathic medicines as per the Drugs and Cosmetics Rules.
Key Application Types:
– Fresh Licence: For new applicants
– Renewal: For existing licence holders
– Change of Premises: For change in business address
– Change in Constitution: For changes in ownership or firm structure
Business Licence Types:
– Retail Licence (Form 19B)
– Wholesale Licence (Form 19B)
– Both Retail and Wholesale Licence (Form 19B)
Prerequisites:
– Valid Aadhaar or ID proof for all applicants and competent persons
– Property documents (EC, Property Tax Receipt, Sale Deed, or equivalent)
– Legal Tenancy Affidavit attested by Notary Public (if rented)
– Pharmacy Council Registration Certificate or Education Qualification Certificate of Pharmacist or Competent Person
– Memorandum of Association, Partnership Deed, or relevant firm constitution documents
– Blue Print of Premises Plan signed by Licensed Surveyor and Applicant
– Photo of applicant (max 50 KB)
– Residence Proof
– Purchase bills for Refrigerator, Air Conditioner, Generator (if applicable)
– NOC from other owners of premises (if applicable)
Application Process:
1. Login to E-District Portal as Operator
– Visit: https://tnedistrict.tn.gov.in
– Select Operator Login
– Enter Username, Password, and Captcha
– Click Login
2. Navigate to Drugs Department
– Click on Services
– Select Department Wise – Drugs Department
3. Select the Licence Service
– Click on DCA-402 Licence to Grant or Renewal Homeopathic Medicines
4. Select Licence Type
– Choose Grant (for new) or Renewal (for existing)
– If Renewal: Enter Licence Number to auto-fill details
5. Select Application Type
– Choose Fresh Licence, Change of Premises, or Change in Constitution
6. Select Business Licence Type
– Choose Retail, Wholesale, or Both
7. EnEnter Constitution or Ownership Details
– Select Proprietorship, Partnership, Pvt. Ltd., Public Ltd., LLP, Trust, HUF, or Others
– Specify if you are an authorized person
8. Add Applicant Details
– Enter Appellation, Name, Designation, Aadhaar or ID Proof
– Click Add Applicant
– Click Add Bio Data to fill detailed personal, educational, and address history
9. Enter Firm and Address Details
– Provide Firm Name, Type, State, District, Taluk, Zone, Street, Door No., Pin Code
10. Add Competent Person Details
– Enter Name, Qualification, Registration Number, Aadhaar or ID Proof of Pharmacist or Competent Person
– Click Add
– Can add multiple competent persons
11. Enter Storage Accommodation Details
– Specify if special storage accommodation exists
– Provide particulars
12. Enter Contact Details
– Provide Primary Mobile Number, Secondary Mobile, Email, Phone or Landline
13. Submit Application
– Click Submit
– Application saves as draft in Saved Applications
14. Upload Mandatory Documents
– System shows list of required documents
– Download Declaration Form and Form 19-B from portal links
– Upload each document in PDF, JPEG, JPG, PNG format (max 200 KB for documents, 50 KB for photo)
– Ensure all 13+ documents are uploaded correctly
15. Make Payment
– Click Make Payment
– Verify Government Fees: ₹250 + Service Charge: ₹2 = Total: ₹252
– Click Confirm Payment
16. Download Acknowledgement Receipt
– Click Print Receipt to download
– Save receipt with Application Number
After Submission:
– Application moves to Submitted Applications
– Status can be checked under Check Status
– Physical copies of documents must be sent to Office of the Assistant Director of Drugs Control, Trichy Zone
– Application is reviewed by Assistant Director
– Once approved, digitally signed licence certificate (Form 20-C) is generated
Downloading Licence Certificate:
1. Go to Check Status
2. Enter Application Number
3. Click Search
4. Once status shows Application Approved
5. Click Download certificate
6. Certificate includes Form 20-C with QR code for verification
Important Notes:
– Licence is valid for 5 years (e.g., 06/10/2017 to 05/10/2022)
– Display licence prominently at business premises
– Report any change in competent staff to Licensing Authority within 1 month
– Inform Licensing Authority within 3 months of any firm constitution change
– Sale limited to Homoeopathic medicines from one earlier potency up to 30 ml at a time (for retail)
– Certificate can be verified online via QR code or unique certificate number
– For issues, contact:
– Help Desk: eseva_helpdesk@tn.gov.in
– Toll-Free: 1800-425-3333
Apply Online: https://tnedistrict.tn.gov.in
For assistance: Visit nearest eSevai or CSC Centre
This guide is based on the Tamil Nadu e-District Application Training Manual (DCA-402 Licence to Grant or Renewal Homeopathic Medicines). Government of Tamil Nadu, 2017.
Carrots are crunchy, mildly sweet, and easy to add to daily meals. But many people trying to lose weight wonder if carrots are actually helpful or if their natural sugar can slow progress.
The simple answer is yes, carrots can support weight loss, when eaten in moderation and as part of a balanced diet.
Why Carrots Can Help With Weight Loss
– Low in calories: Around 25-35 calories per 100 g, making them a light snack.
– High in fiber: Fiber helps you feel full longer, reducing overeating.
– High water content: Keeps you hydrated and supports digestion.
– Steady blood sugar response: Fiber slows sugar absorption and helps prevent cravings.
However, no single food causes weight loss on its own. Carrots work best when combined with overall healthy eating and regular activity.
Are Carrots High in Sugar?
No. Carrots contain natural sugars (about 3-5 g per 100 g), which is low compared to many fruits. Their fiber content prevents sharp blood sugar spikes, especially when eaten whole.
Tip: Whole carrots are better than carrot juice. Juicing removes fiber and can raise blood sugar quickly.
Best Ways to Eat Carrots for Weight Loss
– Eat them raw as a snack
– Add grated carrots to salads
– Use them in sabzi, soups, or stir-fries
– Pair with protein or healthy fats for better satiety
Avoid eating very large quantities daily or relying on carrots alone.
Things to Keep in Mind
– Overeating carrots may increase sugar intake
– Excess consumption can cause carotenemia (temporary yellow-orange skin tone)
– Cooked carrots have a slightly higher glycemic index, but are still healthy
How Many Carrots Should You Eat?
There is no fixed rule, but 1-2 servings a day (raw or cooked) is generally safe and beneficial. Portion size should depend on your overall diet and health goals.
Disclaimer:
This content is for general informational purposes only and does not replace professional medical or nutritional advice. Individual dietary needs may vary. Always consult a qualified doctor or registered dietitian before making significant changes to your diet, especially if you have medical conditions.
