by vellorecity | May 11, 2024 | News
Post menopause is an important stage in the lives of a woman and it comes after the menopause stage. It is known that menopause is a stage where a woman`s reproductive years come to a close. In this menopausal and postmenopausal stages, a woman would experience hormonal changes in her plus she would require diet change also.
It is important that women must give special preference to certain foods during and after the menopause stage. By this, the overall well being of women would become better. Various symptoms in women during her post menopause stage are hot flashes, vaginal dryness, depression, insomnia, hair loss, urinary incontinence etc. These symptoms would make the lives of post menopausal women very difficult.
Important foods that a woman must eat compulsorily in her post menopausal stage are
Intake of calcium rich foods:
The reduction in the oestrogen levels after the menopausal stage would lead to weak bones. To maintain the bone strength or density and to avoid issues like osteoporosis etc, a woman must eat calcium rich foods without fail. Various examples are milk, cheese, yoghurt etc. Calcium requirements in postmenopausal women could be met by consuming vegetables like kale, broccoli etc.
Intake of vitamin D foods:
In bone health and in the absorption of calcium, vitamin D plays a huge role. It is superb for women to expose themselves under the sunlight. This would help them to get vitamin D from the sunlight. Various vitamin D foods are cereals, dairy products, orange juice plus fatty fishes like salmon, tuna etc.
Intake of omega 3 fatty acid foods:
The hormonal changes after menopause would make a woman prone to cardiovascular disease etc. So to avoid getting cardiovascular diseases etc, women must compulsorily consume omega 3 fatty acids based foods like flaxseeds, fatty fishes, walnuts etc. These foods would reduce inflammation, lower triglycerides and avoid cardiovascular diseases etc.
Intake of fibre based foods:
It is true that after menopause a woman might get issues in her digestive health. This is due to hormonal changes and it could affect bowel movements and lead to constipation etc. By eating fibre rich foods like whole grains, fruits, vegetables, nuts etc, a woman could avoid constipation etc as these would promote an optimal digestive function.
Intake of phytoestrogenic foods:
By mimicking the effects of oestrogens, intake of phyto-oestrogenic foods plays a huge role after the menopausal stage. It must be noted that phytoestrogens are the compounds present in the foods that act as weak estrogens. Various examples of phytoestrogenic foods are soybeans, tofu, flaxseeds etc. When a postmenopausal woman eats these foods, then her issues like hot flashes, mood swings and night sweats etc would get reduced.
by vellorecity | May 11, 2024 | News
The cost of gold has decreased by Rs. 160 per sovereign on Saturday Morning (May 11, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,000.00 and a gram is Rs. 6,750.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,220.00.
A kilo of silver is priced at Rs. 90500.00 and a gram is worth Rs. 90.50.
by vellorecity | May 10, 2024 | News
On the auspicious occasion of Akshaya Tritiya, gold prices surged dramatically! This Friday morning, May 10, 2024, the cost of gold reached Rs. 1240per sovereign, marking a substantial increase. The price per gram also rose to Rs. 155.
Previously, one sovereign was valued at Rs. 54,160.00, while a gram cost Rs. 6,770.00. Now, with the escalated rates, a sovereign stands at Rs. 57,920.00, and a gram at Rs. 7,240.00 for pure gold (24 K).
In comparison, the price of silver has also seen an uptick. A kilo of silver is now priced at Rs. 91,200.00, with each gram fetching Rs. 91.20.
The surge in gold prices on Akshaya Tritiya reflects the significance and demand for the precious metal on this auspicious day.
by vellorecity | May 9, 2024 | News
10ம் தேர்வு முடிவுகள் நாளை காலை 9.30மணி அளவில் வெளியாகும் என தேர்வு துறை அறிவிப்பு. tnresults.nic.in, dge.tn.gov.in ஆகிய இணையதளத்தின் மூலம் தேர்வு முடிவுகள் அறிந்து கொள்ளலாம்
by vellorecity | May 9, 2024 | News
The cost of gold has decreased by Rs. 120 per sovereign on Thursday Morning (May 09, 2024). The cost of the gold rate has decreased by Rs. 15 per gram.
The gold rate has decreased and one sovereign is worth Rs. 52,920.00 and a gram is Rs. 6,615.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,085.00.
A kilo of silver is priced at Rs. 88700.00 and a gram is worth Rs. 88.70.
by vellorecity | May 9, 2024 | News
Of all the wounds that can occur on our bodies, wounds due to the burns are excruciatingly painful and tough to withstand!!
The wounds that occur due to burns are slow to heal and they mostly leave behind huge scars when not treated well. The superb piece of news now is that the famous Italian institute of Technology or IIT has come out with a sensational solution for the burn wounds.
A bandage has been prepared by some researchers belonging to IIT in Italy using biodegradable materials and enriched with vitamin C. It is believed that the bandage has the ability to accelerate the healing process plus it would address the effects of inflammation that is associated with burns.
The biodegradable materials that are used in the bandage are zein (a protein derived from maize), pectin (a naturally occurring sugar present in fruit peels) and soy lecithin (sourced from soybeans).
It is learnt that the matrix made with these biomaterials would not only adhere to the skin but also deliver vitamin C directly to the wound site.
Our body`s natural defence mechanism would be triggered by the burn injuries and due to that there would be inflammation, redness and swelling etc. It is known that inflammation is an important part of the healing process. Truth is that excessive inflammation could impede recovery by generating oxygen free radicals. Tissues might get damaged by these free radicals and healing time would get prolonged.
It must be noted that the new bandage developed by researchers at IIT in Italy has found a place in the journal ACS Applied Biomaterials. This bandage would control inflammation and lower the production of harmful free radicals. More conducive environment for the healing process would be provided by this vitamin C enriched bandage. By this, the recovery process for the burns patients would be speeded up.
