The cost of gold has decreased by Rs. 200 per sovereign on Friday Morning (May 17, 2024). The cost of the gold rate has decreased by Rs. 25 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,160.00 and a gram is Rs. 6,770.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,240.00.
A kilo of silver is priced at Rs. 92500.00 and a gram is worth Rs. 92.50.
A tiny cell gets nurtured into a fully grown foetus slowly!! Incredible right!!
Yes, it is true that pregnancy is a miracle of nature. Not every pregnant woman would have a smooth journey and the journey would have ups and downs. The challenges during pregnancy can be managed well by making some lifestyle changes.
Various common discomforts that a pregnant woman can get are
Acidity issues:
During pregnancy, a woman could get acidity issues. In this situation, the pregnant woman must avoid eating citrus fruits and oily, spicy foods etc. It is important to avoid lying down for atleast 1 hour after eating food. Keeping the head raised above while sleeping would be good for pregnant women.
Fatigue and tiredness:
Pregnant women would feel very tired and fatigued. It is necessary to take naps during the day. By going to bed early in the night could lower her fatigue.
Backaches:
Pregnant women can get backaches and that could be due to her growing belly and changing lumbar curvature etc. It is important to practise correct posture from the start of pregnancy. While sitting and sleeping, pregnant women must use supportive pillows. Doing stretching exercises etc would help a pregnant woman to manage back pain well.
Swelling in feet:
In the third trimester, the feet of pregnant women might swell up. In that situation, pregnant women must avoid sitting or standing for long hours. While sleeping, it is necessary to keep the legs raised above the pillow. Drinking water and staying hydrated is very essential.
Excess urination:
In the first and in the third trimester, increased urination is very common. It is important to avoid coffee, tea and other sugary drinks in the second half of the day. Doing pelvic floor exercises would be good.
Bowel issues:
A pregnant woman could face bowel based issues like constipation. The pregnant woman must increase roughage intake plus drink lots of fluids and keep her hydrated.
Fluctuations in mood:
Pregnant women would have mood fluctuations and it is common. It is necessary to practise relaxation techniques like deep breathing, meditation etc. Pregnant women must share their feelings openly with her partner and other family members etc.
The cost of gold has increased to Rs. 560 per sovereign on Thursday Morning (May 16, 2024). The cost of the gold rate has increased to Rs. 70 per gram.
The gold rate has increased and one sovereign was worth Rs. 54,360.00 and a gram was Rs. 6,795.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,265.00.
A kilo of silver is priced at Rs. 92,500.00 and a gram is worth Rs. 92.50.
If you are of the view that a swimmer`s ear issue can affect only the swimmers, then you are not alone!!
It is true that this very painful ear issue that occurs on the outer ear canal is common and it can affect anyone from elders to kids. Also known as Otitis externa, swimmer`s ear can be due to other reasons like excess moisture in the ear canal due to heavy perspiration, prolonged exposure to humid weather etc. It is important to get this issue treated compulsorily.
Important causes for swimmers ear are
Water exposure:
It is noteworthy that continuous exposure to water could wash away the protective layer of ear wax present in the ears. This would then allow bacteria or fungi to thrive in the moist condition.
Abrasions or scratches etc:
Bacteria would be able to enter inside our ears when we create tiny openings in our ear canal using cotton swabs, pins etc. Here, the delicate skin of the ear canal inside the ear would get affected.
High humidity or sweating:
Bacteria or fungi could grow inside the ear canal due to the presence of a humid environment or sweating etc. So, please be careful.
Obstruction in ear canal:
Moisture could get trapped inside the ear canal when we use objects like ear plugs, hearing aids etc. Even ear wax build up could lead to ear canal infection in us.
Skin issues:
It must be noted that some skin conditions like eczema or psoriasis could compromise skin`s natural barrier. This would lead to infection in the ear canal. Please take care.
Symptoms:
Those with swimmer`s ear problems could experience many symptoms like Ear canal itching, redness and swelling of outer ear, reduced hearing or hearing loss, feel of fullness or excess pressure or pain etc. In some severe cases, fever might also occur.
Treatment for swimmer`s ear issue:
Ear drops:
In most cases, antifungal or antibiotic ear drops would be very effective. Point to be noted is that these drops might contain acetic acid, neomycin etc.
Pain relief medicines:
The discomfort in the ears could be managed by taking medicines like acetaminophen, ibuprofen etc.
Ear cleaning:
This is also one important way to treat swimmer`s ear problem. Here, excess ear wax would be removed or drainage from the ear canal would be removed to help quick healing.
Tips to avoid swimmer`s ear issue:
One important method is by keeping the ears dry. Point is that after bathing or swimming we must gently dry our ears with a towel. It is s important to refrain from inserting objects inside ears. By avoiding certain irritants like hair dye or hairspray etc, we could prevent this issue. Finally, we must visit ear specialist to identify and address the issues before they worsen.
The cost of gold has increased to Rs. 280 per sovereign on Wednesday Morning (May 15, 2024). The cost of the gold rate has increased to Rs. 35 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,800.00 and a gram was Rs. 6,725.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,195.00.
A kilo of silver is priced at Rs. 91,000.00 and a gram is worth Rs. 91.00.
The cost of gold has decreased by Rs. 280 per sovereign on Tuesday Morning (May 14, 2024). The cost of the gold rate has decreased by Rs. 35 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,520.00 and a gram is Rs. 6,690.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,160.00.
A kilo of silver is priced at Rs. 90700.00 and a gram is worth Rs. 90.70.
