The cost of gold has decreased by Rs. 880 per sovereign on Thursday Morning (May 23, 2024). The cost of the gold rate has decreased by Rs. 110 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,000.00 and a gram is Rs. 6,750.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,220.00.
A kilo of silver is priced at Rs. 97000.00 and a gram is worth Rs. 97.00.
Nothing can bring more happiness on our faces than eating sweet delicious mangoes during the summer season!!
It is well known to us that mangoes are full of fibres, antioxidants and vitamin C etc and by eating mangoes we could get plenty of health benefits. These are lowering of bad cholesterol levels, control of blood pressure, preventing certain cancers etc. Eating mangoes would also support our weight loss goal. Not many would know the fact that eating mangoes ripened with calcium carbide can lead to serious health consequences.
Recently, top food regulator in India FSSAI has urged the traders and other food business operators not to ripen mangoes using calcium carbide. This took many by surprise. It must be noted that FSSAI advised the food safety departments of various states and UT to remain vigilant and to take strict action on those who are involved in unlawful methods.
The FSSAI mentioned that calcium carbide that has been used commonly for ripening of fruits like mangoes would release acetylene gas. This gas would have arsenic and phosphorus as harmful traces. Information collected is that these harmful traces could lead to issues like dizziness, frequent thirst, irritation, weakness plus issues like vomiting and skin ulcers etc.
How calcium carbide is used in ripening mangoes:
Point is that calcium carbide is a chemical compound used as an artificial ripening agent for fruits like mangoes etc. Using calcium carbide would hasten the process of ripening. It is due to the potential health hazards associated with its residues calcium carbide has been banned in many countries.
Acetylene gas is produced when calcium carbide comes in contact with the atmosphere and this gas is flammable and produces a risk of explosion when it is not handled properly. It is noteworthy that calcium carbide residues in the fruit would lead to the formation of traces of arsenic hydride and phosphorus hydride also and these are toxic compounds.
Various ill effects of consuming calcium carbide ripened mangoes:
The research studies have brought to light that calcium carbide could affect our neurological system by producing hypoxia. Various symptoms that could be reported are headaches, dizziness, high sleepiness, memory loss, cerebral oedema, numbness in legs and hands, cold and damp skin, weakness etc. Issues like low BP and seizures would also be present.
Preventive steps:
It is important to avoid those mangoes with artificial uniform yellow colour and unripe scent. Choosing naturally ripened fruits like mangoes would be good. By this, we would be able to get full nutritional benefits without health issues associated with chemical ripening agents. To reduce chemical residues etc going inside us, we must soak mangoes in water for atleast an hour. It is essential to wash the fruits thoroughly with water and then consume them.
Red rice has taken the health world by storm!!
Otherwise called matta rice, the presence of anthocyanin has given red colour to the rice and hence it is named as red rice. This red rice is consumed either as polished or partially polished. For weight watchers, red rice could be an amazing food as it can be included in the daily diet. It is however important not to go overboard regarding intake of red rice as it could lead to indigestion also in some persons. Fact is that by including red rice we could have better overall health.
History:
Especially in Asian countries like India, China and Sri Lanka, red rice was cultivated many decades back. In those days, red rice was mostly consumed by royal families and wealthy families as it has high nutritional value.
Various health benefits of eating matta rice or red rice are
Nutrients rich:
Retaining its bran layer, red rice is full of vitamins and minerals etc. It has minerals like magnesium, calcium, and vitamins like vitamin B1 and vitamin B2 etc. It is known that magnesium plays a huge role in nerve and muscle functions whereas calcium is important for bones. Our brain health would get boosted by eating red rice rich in B vitamins.
High fibre content:
It is good to eat red rice because it has high dietary fibre content. This would help in regular bowel movements, prevent constipation etc. We would feel full for a long time by eating red rice. By this, we would not eat excess foods and this would help in managing our weight.
Good for heart health:
By lowering bad cholesterol levels, intake of red rice does superbly. This would help us to have good heart health and chances of getting heart diseases would get lowered. There would be steady BP levels in us due to the presence of magnesium in red rice.
Low glycemic index:
When compared to other types of rice, red rice has a lower glycemic index. By eating red rice, the food would be absorbed slowly and there would not be a rapid spike in the blood sugar levels.
Antioxidant properties:
Anthocyanin that is present in red rice is an antioxidant. It must be noted that these antioxidants fight free radicals that can lead to oxidative stress and cell damage. The presence of antioxidants in red rice would prevent heart disease, cancer and other chronic diseases etc.
The cost of gold has decreased by Rs. 320 per sovereign on Tuesday Morning (May 21, 2024). The cost of the gold rate has decreased by Rs. 40 per gram.
The gold rate has decreased and one sovereign is worth Rs. 54,880.00 and a gram is Rs. 6,860.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,330.00.
A kilo of silver is priced at Rs. 99000.00 and a gram is worth Rs. 99.00.
Building up of excess fat in the liver is called fatty liver disease or FLD and it is a life threatening issue. It is also known as hepatic steatosis. This liver issue can affect the quality of one`s life. When left untreated, FLD could develop into liver cirrhosis and this would lead to liver damage also. Excess intake of alcohol can cause fatty liver disease in us. Sometimes, factors like sedentary lifestyle, obesity, diabetes etc can also lead to non alcoholic fatty liver disease or NAFLD. It must be noted that the presence of fatty liver disease in us would lead to swelling of our body parts.
Various body parts that would swell are
Swelling in ankles or legs:
The increased pressure due to portal hypertension due to liver damage associated with FLD would result in water retention in the body or edema. The legs and ankles would have swelling.
Swelling in joints:
When a person has fatty liver disease then fluid would get accumulated around their joints making the joints stiff. So, please be careful
Swelling of abdomen:
Person with fatty liver disease would have a swollen abdomen and this is one common sign of FLD. In such a situation, he or she must consult a doctor and get their issue treated.
Swelling in the eyes:
Our eyes can swell due to various reasons like conjunctivitis, stress, due to blow etc and the presence of FLD is also a reason. Excess of fat would be revealed by swollen eyes. So, please take care.
The nutrient as well as hydrating properties of soaked almonds are superb for our skin health. By consuming soaked almonds regularly, our skin would be benefited superbly. It is known that almonds are rich in vitamin E plus antioxidants, healthy fats etc. These nutrients would moisturise our skin plus promote the production of collagen etc. By intake of soaked almonds our skin will become radiant and healthy.
Various health benefits that our skin could get by consuming soaked almonds daily are
Improved hydration:
Our body and skin would stay hydrated when we eat soaked almonds. This is due to the presence of water content in soaked almonds. The intake of soaked almonds would flush out toxins and would promote blood circulation.
Antioxidant protection:
By neutralising the free radicals present in the body, soaked almonds are superb for us. This is due to the presence of vitamin E and polyphenols etc in soaked almonds. It must be taken into account that free radicals would lead to oxidative damage to the skin plus fasten ageing. We would have a youthful appearance by consuming soaked almonds regularly.
More collagen production:
Fact is that the presence of vitamin E in soaked almonds is responsible for the increased collagen production. It is known that collagen is a protein that helps to maintain the structure and elasticity of the skin. This would reduce wrinkles and fine lines etc. We would get firmer and more resilient skin by consuming soaked almonds daily.
Moisturization:
The skin would get moisturised from within when we eat soaked almonds rich in healthy fats or monounsaturated fats. We would be able to prevent skin dryness, flakiness etc by intake of soaked almonds daily.
Reduced inflammation:
The inflammation in the body would get reduced or decreased when we eat soaked almonds containing omega 3 fatty acids and polyphenols. It is true that chronic inflammation would lead to skin issues like acne, eczema psoriasis etc in us.
Brighter complexion:
Our skin tone and texture would get better when we eat soaked almonds. We would get brighter and radiant skin. Dark spots, hyper-pigmentation etc would go sway due to vitamin E present in the soaked almonds.
