by vellorecity | Jun 6, 2024 | News
A tree that is considered as sacred and whose leaves are offered in prayers is bael tree. It is known as Iyalbudi in Tamil and Adharutha in Sanskrit. This bael tree belongs to the Rutaceae family. Not many of us know the fact that the bael fruit or bael or wood apple is rich in many nutrients like minerals, vitamins and antioxidants etc.
Preparation of bael juice:
From the pulp off the bael fruit a liquid is extracted and this is bael juice. The liquid is then mixed with water and sweetener etc to enhance its flavour. Ingredients that are present in bael juice are vitamins like A and C, minerals like potassium etc, antioxidants etc.
Various health benefits of drinking bael juice are
Anti-inflammatory properties:
The presence of anti-inflammatory compounds like tannins,coumarins, flavonoids etc in beal juice would inhibit the production of inflammatory mediators in the body.
Good for heart health:
Blood pressure and cholesterol would get controlled by drinking bael juice having potassium. Our heart function would improve and this would lower the risk of getting cardiovascular diseases etc.
Good for digestion:
It is true that by drinking bael juice our digestion would become better. This is because bael juice contains pectin and fibres etc and these would regulate our bowel movements. We would not get constipation issues when we drink this juice.
Immunity booster:
The production of WBC in the body would be stimulated when we drink bael juice having nutrients like vitamins A and C etc plus antioxidants etc. Our immune system would get enhanced by this.
Controls diabetes:
Our blood sugar levels would get regulated by drinking bael juice. This is due to the presence of compounds like ferulic acid and rutin etc in the juice. Insulin sensitivity would get better and blood glucose levels would get lowered.
Improves respiratory health:
Our respiratory tract would get smoothened when we drink bael juice. The reason is due to the anti-inflammatory and antimicrobial properties of bael juice. We could be free from issues like asthma, bronchitis etc by consuming bael juice.
Better skin health:
Our skin would get protected from oxidative stress and production of collagen would be promoted by consuming bael juice with vitamins and antioxidants etc. Our skin elasticity would become better and premature aging would be prevented.
Body detoxifier:
Toxins present in our body would get flushed out by drinking bael juice. There would be easy elimination of waste from the digestive system due to the presence of high fibre in the juice.
Antimicrorobial properties:
The growth of harmful bacteria and fungi would get inhibited due to the presence of tannins and phenols etc present in the bael juice. This antimicrobial property of bael juice is very important for us.
by vellorecity | Jun 5, 2024 | News
நீட் தேர்வில் திருவண்ணாமலை தாமரை நகரைச் சேர்ந்த தபால் துறை அலுவலர் மணிகண்டனின் மகள் எம்.ஜெயதி பூர்வஜா (M.JAYATHI POORVAJA) 720/720 மதிப்பெண் பெற்று அகில இந்திய அளவில் முதலிடம் பிடித்து சாதனை படைத்துள்ளார்.
by vellorecity | Jun 5, 2024 | News
In children, pancreas would get inflamed and this condition is termed as paediatric pancreatitis. It is worthy to mention here that this condition affects the adults mostly and it could affect the children too less frequently. In the children, this condition occurs due to several reasons like injury to the abdomen, presence of gallstones, certain medicines and infections etc. Metabolic disorders like hypercalcemia etc can also lead to paediatric pancreatitis in the children. Sometimes, genetic mutations can also play a role in the development of this condition in children.
Symptoms associated with paediatric pancreatitis are
Pain in abdomen:
Children with this condition would have pain in their abdomen and would find it very difficult. Point to be noted is that the persistent severe pain would radiate to the back.
Nausea and vomiting:
Nausea and vomiting would be seen in the children having this issue. Truth is that the abdominal discomfort would get increased due to nausea and vomiting etc.
Fever:
If there is an underlying condition, fever would accompany pancreatitis condition.
Jaundice:
There are chances that the child might get affected by jaundice also due to pancreatitis condition. So, this is also another important symptom. It is worthy to note that jaundice occurs when pancreatitis is due to gallstones.
Treatments for pancreatitis:
By fluid and electrolyte replacement:
To maintain hydration, intravenous fluids could be administered. Electrolyte imbalances could be corrected by this.
By pain management:
It is important that the child must be free from abdominal pain. For this sake, medicines like acetaminophen, NSAIDS etc would be prescribed by the doctor.
By NG tube insertion:
To drain the contents present in the stomach and to provide relief from pressure etc, NG or non-gastric tube might be inserted in the stomach of the child.
Nutrition based:
First, the child with pancreatitis would have to fast temporarily. Then, the child would be given a clear liquid diet followed by a solid diet.
Treating underlying causes:
It must be noted that if pancreatitis is secondary to gallstones or other underlying condition etc surgery or medication might be considered.
by vellorecity | Jun 5, 2024 | News
The cost of gold has decreased by Rs. 160 per sovereign on Wednesday Morning (June 05, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,800.00 and a gram is Rs. 6,725.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,195.00.
A kilo of silver is priced at Rs. 96,200.00 and a gram is worth Rs. 96.20.
by vellorecity | Jun 4, 2024 | News
The cost of gold has increased to Rs. 632 per sovereign on Tuesday Morning (June 04, 2024). The cost of the gold rate has increased to Rs. 79 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,960.00 and a gram was Rs. 6,745.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,215.00.
A kilo of silver is priced at Rs. 98.50 and a gram is worth Rs. 98,500.00.
by vellorecity | Jun 4, 2024 | News
How will you feel when you come to know that foods you eat would make you lose water causing dehydration? Shocking?
When there is more loss of fluids from our body compared to the intake of fluids then dehydration would take place. In such a scenario, there would be less amount of water present in us to carry out normal functions. Especially during the summer season, certain foods we eat could cause us to lose water from our body. Bitter truth is that eating these foods could result in dehydration. To prevent or avoid dehydration, we must eat fruits, vegetables, herbal teas etc compulsorily.
These foods could lead to dehydration during the summer season.
Intake of salty snacks:
It is true that eating salt based snacks in the summers could result in fluid loss from the body. Point is that high salt content would increase the body`s need to flush out excess sodium. It would be super to eat fresh fruits like watermelon having high water content and low in sodium.
Intake of processed meats:
Intake of processed meat etc would make the body lose more water leading to dehydration. The reason for this is due to the presence of sodium and preservatives etc in these foods. It would be good to opt for grilled chicken with vegetables that are low in sodium content and high water content.
Intake of caffeinated drinks:
Through urine also water would be lost from our body. Intake of caffeine based drinks like coffee or tea etc would cause us to lose lots of fluids from our body due to its diuretic nature. It would be superb to drink herbal teas without caffeine content in them.
Intake of alcoholic beverages:
We would have more urine output and dehydration when we drink alcohol which is a diuretic. Instead of alcohol, we could consume coconut water and fresh fruits etc that are healthier alternatives.
Intake of fried foods:
It is known that fried foods are rich in sodium content and fat content. Eating these foods could result in dehydration. Our body would find it tough to digest these fried foods and balance the sodium level. Instead of eating salt based fried foods, we can eat baked sweet potato fries etc.
Intake of sugary snacks:
We could get dehydrated by eating high sugar based snacks too. These foods could cause the body to pull water from the cells and balance sugar levels in the blood. It would be good to eat fresh fruit salads that would make us hydrated.
Intake of pickles and fermented foods etc:
We would lose more water from our body when we eat pickles and other fermented foods as they have sodium content in them. It would be superb to eat fresh vegetables with light vinaigrette made from olive oil and lemon juice etc.
Intake of spicy foods:
When we eat spicy foods in the summers, then there would be more sweating from our body`s leading to dehydration. Instead of eating spicy foods, we could opt for cooling foods like yoghurt or cucumber salads etc.
