The cost of gold has increased to Rs. 152 per sovereign on Friday Morning (June 29, 2024). The cost of the gold rate has increased to Rs. 19 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,480.00 and a gram was Rs. 6,685.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,155.
A kilo of silver is priced at Rs. 94,500.00 and a gram is worth Rs. 94.50.
The cost of gold has increased to Rs. 328 per sovereign on Friday Morning (June 28, 2024). The cost of the gold rate has increased to Rs. 41 per gram.
The gold rate has increased and one sovereign was worth Rs. 53,328.00 and a gram was Rs. 6,666.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,136.00.
A kilo of silver is priced at Rs. 94,500.00 and a gram is worth Rs. 94.50.
How many know the fact that pregnancy is a roller coaster kind of ride?
It must be noted that during pregnancy there would be significant changes in the mental health of the woman. It is highly essential to address these mental health issues as this would lead to the well being of both mother and her baby.
These are the mental health issues a pregnant mother might face
Depression:
One of the most common mental health issues that could occur in a pregnant woman is depression. The symptoms of depression are sadness, hopelessness, loss of interest in activities, changes in sleeping pattern, changes in appetite etc.
Anxiety:
During pregnancy, a woman could experience generalised anxiety disorder, panic disorder, obsessive compulsive disorder etc. Various symptoms are excessive worry, irritation, restlessness, rapid heartbeat, sweating etc.
Prenatal or antenatal depression:
It is a type of depression that occurs particularly in pregnant mothers. Truth is that it can affect a pregnant mother anytime and it would result in anxiety, trouble sleeping, fatigue etc. Prenatal depression can affect both mother as well as baby.
PMADs or perinatal mood and anxiety disorders:
A group of disorders that can occur during the pregnancy or in the post-partum period is PMAD. It is noteworthy that PMAD would include conditions like postpartum blues, postpartum depression, postpartum anxiety, postpartum OCD etc.
Perinatal PTSD:
Point to be noted is that some women might experience post traumatic stress disorder or PTSD symptoms associated with childbirth. This would happen if she had a traumatic birth experience.
Tips or ways to maintain good mental health for pregnant mothers:
By seeking prenatal care:
Both physical as well as mental health during pregnancy could be monitored by making regular prenatal visits to the doctor.
By staying connected:
It is necessary that a pregnant woman share her feelings with her husband, friends, family members etc.
By self care practice:
Pregnant women must get enough rest, exercise regularly (after getting approval from a doctor), eat a healthy diet, engage in activities for relaxation etc.
By therapy:
Mental health problems during pregnancy can be managed by CBT or cognitive behavioural therapy etc.
The cost of gold has decreased by Rs. 280 per sovereign on Thursday Morning (June 27, 2024). The cost of the gold rate has decreased by Rs. 35 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,000.00 and a gram is Rs. 6,625.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,095.00.
A kilo of silver is priced at Rs. 94,500.00 and a gram is worth Rs. 94.50.
Excess gas or some disturbance in the movement of the muscles of the digestive system can result in bloating or sensation of fullness. It is okay to get bloating occasionally but getting bloated is not always good. Point is that constant bloating could be due to some underlying health issues like irritable bowel syndrome or IBS, food intolerances, other gastrointestinal conditions etc. Bloating can be controlled or reduced by making some important changes in our diet.
There are some drinks that can be consumed and these drinks would reduce bloating in us effectively. These are
Intake of peppermint tea:
Fact is that by consuming peppermint tea having menthol our GI muscles would get relaxed and flow of bile would become better. This would help in digestion and the bloating problem would get reduced. It is good to drink this tea after eating meals. Please take care
Intake of ginger tea:
The digestive enzymes present in us get stimulated when we drink ginger tea. By this, gas and bloating would get reduced. Drinking ginger tea would also help in controlling blood sugar levels plus relieve pain and inflammation etc.
Intake of chamomile tea:
Our digestive tract would get calm down or relaxed when we drink chamomile tea having anti-inflammatory and antispasmodic properties. This would reduce bloating.
Intake of fennel tea:
The presence of anethole in the fennel seeds would relax our GI muscles and provide us relief from bloating issues. Intake of this tea might improve our eyesight plus reduce stress etc also.
Intake of lemon water:
Our bloating problem would get reduced when we drink lemon water. The reason is that intake of lemon water would stimulate the production of hydrochloric acid in our stomach, helping digestion and reducing bloating.
Intake of ACV:
ACV or apple cider vinegar consumption can reduce bloating as acetic acid present in ACV would help in digestion and reduce bloating.
Intake of pineapple juice:
Bromelain that is present in the pineapple would break down proteins and aid digestion. Bloating would get reduced.
Intake of kefir:
Bloating would be reduced by consuming kefir rich in fermented dairy products. Truth is that a healthy gut microbiome would be promoted.
The cost of gold has decreased by Rs. 160 per sovereign on Wednesday Morning (June 26, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,280.00 and a gram is Rs. 6,660.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,130.00.
A kilo of silver is priced at Rs. 94,500.00 and a gram is worth Rs. 94.50.
