by vellorecity | Jul 25, 2024 | News
The cost of gold has decreased by Rs. 480 per sovereign on Wednesday Morning (July 25, 2024). The cost of the gold rate has decreased by Rs. 60 per gram.
The gold rate has decreased and one sovereign is worth Rs. 51,440.00 and a gram is Rs. 6,430.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 6,885.00.
A kilo of silver is priced at Rs. 89,000.00 and a gram is worth Rs. 89.00.
by vellorecity | Jul 24, 2024 | News
The cost of gold has decreased by Rs. 480 per sovereign on Wednesday Morning (July 24, 2024). The cost of the gold rate has decreased by Rs. 60 per gram.
The gold rate has decreased and one sovereign is worth Rs. 51,920.00 and a gram is Rs. 6,490.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 6,945.00.
A kilo of silver is priced at Rs. 92,000.00 and a gram is worth Rs. 92.00.
by vellorecity | Jul 23, 2024 | News
By providing structure and strength to several tissues, collagen does superbly in us is a well known fact. Information is that collagen is the most abundant protein present in our body and it would be beneficial to skin, bones, tendons and ligaments etc.
Hydrolysed hydrogen peptides are mostly found in collagen supplements that are obtained from animal, marine based sources. These collagen supplements are more easily absorbed by our body. By intake of these collagen supplements, our skin would be elastic, joint pain would get reduced, bone health would become better etc.
There are some amazing health benefits that we would get by consuming collagen supplements
Improved skin health:
When we consume collagen supplements, then our skin elasticity and hydration etc would be increased. The wrinkles would get reduced as building blocks for collagen production in the skin will be provided. The skin appearance would get enhanced and we would look youthful. Signs of ageing would be reduced.
Joint pain relief:
The cartilage cushions our joints are known to us. Truth is that the integrity of cartilage would be maintained well by means of collagen supplements. Inflammation would get lowered and collagen production would be stimulated in the joints. By this, the person would have reduced joint pain plus he or she would have improved mobility and improved life quality.
Good for bone health:
Bones have collagen in them is a well known fact. Bone density as well as strength etc would be maintained well by means of collagen supplements. There would be lower risk of fractures and skeletal health would become better.`
Good for heart health:
Arteries and blood vessels get their structures by means of collagen. Intake of collagen supplements would lower the risk of atherosclerosis problem. Our heart health would get boosted and heart disease risk would get lowered.
Good for gut health:
Our gut lining would get supported by intake of collagen supplements. We would have reduced inflammation plus good digestion and better Gastrointestinal or GI health.
Better hairs and nails etc:
Essential amino acids needed for growth and strength of nails and hairs would be provided by consuming collagen supplements. Our nails and hairs would become thicker and stronger and they would not break easily.
Faster wound healing:
Formation of new tissue would be promoted and wound healing would be faster when we consume collagen supplements. The risk of getting infections and complications would get reduced well due to faster wound healing.
Improved sleep quality:
Our nervous system would get calmed down by intake of collagen supplements. It is brought out that Glycine, an amino acid present in collagen, would improve sleep quality. This would lead to improved cognitive functioning and better mood etc.
Supports weight management etc:
By consuming collagen supplements, our hunger would get reduced and we would not eat unnecessarily. This would help in weight management. The metabolism would be healthy and we would not get obesity based health issues.
by vellorecity | Jul 23, 2024 | News
The cost of gold has decreased by Rs. 2,200 per sovereign on Wednesday Morning (July 23, 2024). The cost of the gold rate has decreased by Rs. 275 per gram.
The gold rate has decreased and one sovereign is worth Rs. 52,400.00 and a gram is Rs. 6,550.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,005.00.
A kilo of silver is priced at Rs. 92,500.00 and a gram is worth Rs. 92.50.
by vellorecity | Jul 22, 2024 | News
நிர்வாக காரணங்களுக்காக ஆகஸ்ட் 4ம் தேதி நடைபெற இருந்த உதவி பேராசிரியர் பணியிடங்களுக்கான போட்டித் தேர்வு ஒத்திவைப்பு நேரடி நியமனத்துக்கான போட்டித் தேர்வு நடைபெறும் நாள் பின்னர் அறிவிக்கப்படும் என்று ஆசிரியர் தேர்வு வாரியம் தகவல்
by vellorecity | Jul 22, 2024 | News
If you have been thinking that the teenagers would not have any ortho based issues in them but only the elders get ortho issues, then this article would surprise you for sure!!
An important stage in the lives of human beings is the teenage stage or the age between 10 and 19. During teenage, both boys and girls face many issues physically as well mentally. It is true that teenagers have ortho based problems in them and that is due to their rapid growth and active lifestyles etc. In this scenario, parents must keep an eye on their teenage kids and help them for treatment.
Various ortho based issues teen aged boys and girls could get are
Sports injuries:
During the teen age, both boys as well as girls take part in various sports activities. As a result, they would get issues like sprains, fractures etc. Some teenagers might even get serious issues like ligament tears or stress fractures etc.
Scoliosis:
When the spine present in the body curves side wards, then the condition is known as scoliosis. This condition would normally develop before puberty and would progress if not monitored well. It is possible to manage scoliosis by early detection and by bracing. In some severe cases, surgery is done.
Osgood-Schlatter disease:
The repetitive stress would lead to inflamed tendons around the knees. Truth is that this issue would normally occur in the teenagers due to growth spurt. This is Osgood Schlatter disease. Those teenagers who take part in activities like running, jumping etc would have this ortho issue in them. There would be pain and swelling just below their knee joints. For managing the symptoms, rest, ice etc are usually prescribed by the doctor.
ACL or Anterior Cruciate Ligament issue:
Teenage athletes have ACLs and would find it difficult. This issue normally would occur while playing sports like basketball, football etc. Mostly, surgical procedures are carried out on the teenagers and they would have to undergo extensive rehabilitation to get back strength etc.
Juvenile Idiopathic Arthritis or JIA:
In kids and in teenagers, JIA or Juvenile Idiopathic Arthritis is a very common issue. Pont is that they would have e joint inflammation leading to joint pain, stiffness, very tired feeling, blurry vision, loss of appetite etc.
Various preventive measures:
Proper education and proactive steps are necessary to prevent these ortho issues in the teenaged persons. The teenagers must be encouraged to take part in sports with proper training and warm up routines etc. Point is that the teenagers must be made aware of the importance of maintaining healthy weight etc to lower the stress on their joints. Finally, to monitor growth and development, regular check-ups with doctors must be promoted.
