by vellorecity | Nov 23, 2024 | News
If not managed well, then high blood pressure or high BP or hypertension can result in serious health issues such as heart diseases , kidney disease etc. Therefore, we must be careful regarding high blood pressure. Persons who have high BP would show several symptoms like severe headaches, chest pain, dizziness, difficulty in breathing, nausea, vomiting etc.
Many of us would feel really surprised to know that our high BP could be managed by vegetables intake. Yes, it`s true.
How will the intake of vegetables lower BP in us?
As the vegetables have essential nutrients in them, they are good for our heart health. Certain vegetables would help us to manage high BP by relaxing our blood vessels, balancing electrolytes and by lowering inflammation etc.
Various vegetables that will help us to manage high BP are
Intake of spinach:
There are important minerals like potassium, calcium and magnesium present in spinach and consuming this vegetable would help us to maintain healthy BP. There would be better blood circulation in us by the high nitrate present in spinach.
Intake of beetroot:
By eating beetroot, we could manage our blood pressure well. The nitrates present in beetroot would be converted into nitric oxide by the body and this would help in the reduction in the blood pressure.
Intake of broccoli:
Broccoli is rich in potassium and antioxidants etc and it is good for heart health. Oxidative stress and inflammation would be reduced by means of sulforaphane present in broccoli. This would lower the blood pressure in us.
Intake of carrots:
Rich in potassium and beta carotene, carrots would boost our cardiovascular health. By eating raw carrots, our blood pressure would be managed well.
Intake of celery:
When we eat celery, the walls of our arteries would relax due to the presence of phthalides in the celery. This would help in blood flow. Our systolic BP levels would be reduced by regular intake of celery.
Intake of kale:
Potassium and magnesiuium are present in kale. It is noteworthy that kale due to its low calorie and high fibre content would regulate our blood pressure and lower cholesterol levels.
Intake of tomatoes:
It is known that tomatoes contain lycopene and potassium. Especially lycopene would lower our hypertension.
Intake of green beans:
When we consume green beans containing low sodium and high potassium, then our blood pressure would be maintained well. Our heart health would be boosted by intake of green beans containing fibres and antioxidant properties etc.
Intake of sweet potatoes:
The sodium levels in us would be balanced by potassium and magnesium present in sweet potatoes. Presence of fibres in sweet potatoes would help us to manage blood pressure well. Heart health would become better.
by vellorecity | Nov 22, 2024 | News
2025-ம் ஆண்டில் 24 நாட்களை பொது விடுமுறை நாட்களாக அறிவித்தது. தமிழக அரசு 2025-ம் ஆண்டில் அனைத்து சனி மற்றும் ஞாயிற்றுக்கிழமைகளும் பொது விடுமுறையாக அறிவித்துள்ளது.
by vellorecity | Nov 22, 2024 | News
நவ.1-ம் தேதி நிர்வாக காரணங்களுக்காக ஒத்திவைக்கப்பட்ட கிராம சபை கூட்டத்தை நாளை (23.11.2024 ) அனைத்து ஊராட்சிகளிலும் நடத்த தமிழக அரசு உத்தரவு.
by vellorecity | Nov 22, 2024 | News
These days, we often hear people saying `going vegetarianism`. What does this mean?
This actually means bidding goodbye to all kinds of animal foods like poultry, meat and fish etc and consuming plant based foods. Various foods vegetarians consume are nuts, fruits, vegetables, grains, seeds etc. There are some vegetarians who also consume dairy and eggs etc but vegans totally avoid animal products also.
It is noteworthy that the Pescetarian diet is close to vegetarian plus fish. Foods like meat and poultry are avoided by pescetarians but they eat seafood for the sake of protein.
Benefits of vegetarianism:
One important advantage of being vegetarian is that heart health would get better. The reason is vegetarian foods like fruits, vegetables, nuts, legumes and whole grains etc are full of fibres in them plus antioxidants and minerals etc. These would keep the heart health in good shape. Another benefit is that vegetarians would be able to manage their weight well as they eat low calorie, fibre rich foods. It is believed that vegetarians have low chances of getting chronic diseases like type 2 diabetes, hypertension etc.
Benefits of pescetarianism:
Being a pescetarian would help in boosting both heart and brain health. This is due to the fact that pescetarians who include fishes like salmon etc in their diet would get omega 3 fatty acids. This would help in heart and brain health. Pescetarians would get all amino acids that are needed for the body as eating sea food would provide them. In addition, consuming eggs and dairy would increase protein intake. Another important health benefit of being pescetarian is that fish and seafood would have minerals like selenium plus vitamins like vitamin D and vitamin B12 that are not usually present in the vegetarian diet.
Potential drawbacks:
Vegetarianism – Vegetarians who consume plant based foods might not get nutrients such as vitamin B12, iron, zinc, calcium etc as these are not present in plant foods. It must be taken into account that Vegetarians might also have challenges in the social and cultural etc where meat plays a huge part.
Pescetarianism – It must be noted that pescetarians must select their foods with great care. The reason is that some fishes might contain high levels of mercury and environmental toxins etc. Secondly, the environmental benefits of consuming seafood would get reduced due to over fishing or by some aquaculture practices.
Important Note:
We must focus on the whole minimally processed foods (in whatever foods we choose) and this would help us to have a healthier and more ethically conscious way of living. It must be noted that both vegetarian as well as pescetarian foods would provide us with many health benefits and are more kind to the environment than meat based foods.
by vellorecity | Nov 22, 2024 | News
The cost of gold has increased to Rs. 640 per sovereign on Friday Morning (November 22, 2024). The cost of the gold rate has increased to Rs. 80 per gram.
The gold rate has increased and one sovereign was worth Rs. 57,800.00 and a gram was Rs. 7,225.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,730.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
by vellorecity | Nov 22, 2024 | News
திருவண்ணாமலை மாவட்டம் கலசபாக்கம் பாரம்பரிய விதைகள் மையமும் தாளாண்மை இதழும் இணைந்து நடத்தும் இயற்கை வேளாண்மை களப்பணிக்கான பயிற்சிப் பட்டறை. இது தொழில்நுட்பப் பயிற்சி அல்ல, தலைமைப் பண்பு வழிகாட்டல், தமிழகத்தில் இயற்கை வேளாண்மைப் பணிகளை முன்னெடுக்கும் முறைகள் எதிர்காலத்திற்கான செயல்திட்ட வழிமுறைகளை வடிவமைக்கும் கூடல்.
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