நடப்பு கல்வியாண்டிற்கான அரையாண்டு தேர்வு டிசம்பர் 16-ல் துவங்கி 23 வரை நடைபெறும் என பள்ளிக்கல்வித் துறை பள்ளிக்கல்வித்துறை அறிவித்துள்ளது. டிசம்பர்- 24 முதல் 2025 ஜனவரி -1 வரை விடுமுறை. ஜனவரி -2 பள்ளிகள் திறக்கப்பட்டு மூன்றாம் பருவம் ஆரம்பிக்கப்படும் என தகவல்.
The air we breathe is contaminated with many harmful substances. Truth is that these could deteriorate the air quality. Environmental as well as our health would come down due to the pollutants present in the air like toxic gases, dust, smoke, chemicals etc. Our lungs would get affected due to the air pollution. It is noteworthy that by inhaling the polluted air harmful substances could enter into our respiratory system and this could result in several respiratory issues in us. We could get issues like bronchitis, asthma, COPD and even lung cancer etc. It is believed that certain Ayurvedic drinks could detoxify our lungs and boost our lung health.
Various Ayurvedic drinks are
Herbal tea intake:
Herbal tea can be made using herbs like tulsi or holy basil, ginger, cinnamon etc. Drinking this tea would detoxify our lungs and boost our lung health to a huge extent.
Green tea intake:
The damage that is caused by the air pollution could be avoided by drinking green tea rich in antioxidants etc. Inflammation would be reduced by drinking green tea.
Turmeric milk intake:
Turmeric powder must be mixed with warm milk and it must be consumed every day. The anti-inflammatory properties in turmeric would detoxify our lungs.
Lemon water intake:
Here, warm water and fresh lemon juice obtained from the lemons are mixed with each other and the lemon water must be consumed every day. Our respiratory system would get cleansed by this.
Beetroot juice intake:
Our blood would get purified by drinking beetroot juice rich in antioxidants. This indirectly would purify our lungs also.
Aloe vera juice:
Inflammation in our respiratory system would get reduced by the detoxifying properties of aloe vera juice. For the sake of lung health, it is necessary to drink aloe vera juice without fail.
Peppermint tea intake:
The congestion present in the lungs would be removed by drinking peppermint tea. This would help us to breathe easily.
Carrot juice intake:
Our immune system would get strengthened and our lungs would get protected from air pollution etc when we drink carrot juice rich in vitamins and antioxidants etc.
Licorice root tea intake:
It is believed that drinking licorice root tea with expectorant properties would clear the mucus present in the lungs and would help in easier breathing.
Coconut water intake:
It is noteworthy that coconut water is hydrating and it can flush out toxins from the body including our lungs. Our lungs would get purified by drinking coconut water regularly.
The cost of gold has increased to Rs. 240 per sovereign on Thursday Morning (November 21, 2024). The cost of the gold rate has increased to Rs. 30 per gram.
The gold rate has increased and one sovereign was worth Rs. 57,160.00 and a gram was Rs. 7,145.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,650.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
The cost of gold has increased to Rs. 400 per sovereign on Wednesday Morning (November 20, 2024). The cost of the gold rate has increased to Rs. 50 per gram.
The gold rate has increased and one sovereign was worth Rs. 56,920.00 and a gram was Rs. 7,115.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,620.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
Do men have hormonal imbalance issues similar to women?
Why do certain men have skin tags, belly fat, breasts while others do not?
Every year, on the 19th of November, International Men`s Day is celebrated is known. This day is a reminder for men regarding their health. Men mostly do not show much interest in maintaining their health. Overall well-being of a male would get affected by hormonal imbalances. It must be noted that just like women, men too have hormone based issues affecting them. Low testosterone levels in men could lead to low sex drive, fatigue etc. Point is that hormonal imbalances can lead to many health issues in men. Sometimes, men could have high oestrogen levels and this could lead to the development of breasts or gynecomastia issues. Men could also get affected by thyroid imbalances and this could result in changes in metabolism, energy levels etc.
Common hormone based issues men could get are
Skin tags:
It must be noted that ski tags are small fleshy types and can occur in the neck, armpits etc. Skin tags present are associated with insulin resistance. It is believed that by consuming fenugreek or methi seeds blood sugar levels could be regulated and insulin resistance would get reduced.
Excess stomach fat:
Hormonal imbalance, especially insulin resistance is revealed by the presence of belly or stomach fat. Blood sugar levels could be regulated by consuming cinnamon regularly as the belly fat would get reduced.
Gynecomastia or breasts:
Hormonal issues like increased oestrogen could lead to the development of breasts in males. This is called gynecomastia. It is superb to consume cruciferous vegetables like broccoli and cauliflower etc as these vegetables would balance hormone levels and lower oestrogen dominance.
Male pattern baldness:
Men who have high levels of dihydrotestosterone or DHT would have male pattern baldness in them. It is superb to note that the consumption of nettle tea would inhibit the conversion of testosterone into DHT. This would reduce the hair loss effectively in them.
Adrenal fatigue:
Certain men would show adrenal fatigue revealed by excess fatigue, poor concentration and low mood etc and this could be due to chronic stress. Consuming ashwagandha could lowower their stress and regulate cortisol levels.
Various lifestyle factors that would help males to manage their hormonal imbalance are
It is believed that by doing exercises regularly men would be able to regulate hormones well. Men can practise stress management methods like yoga, meditation and breathing exercises etc. By having sound sleep also, hormonal imbalance can be managed well. Finally, by avoiding or limiting alcohol intake and processed foods etc, men could manage their hormonal imbalances.
The cost of gold has increased to Rs. 560 per sovereign on Tuesday Morning (November 19, 2024). The cost of the gold rate has increased to Rs. 70 per gram.
The gold rate has increased and one sovereign was worth Rs. 56520.00 and a gram was Rs. 7065.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7570.00.
A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
