புதிய அப்டேட்டை வெளியிட்ட இன்ஸ்டாகிராம் ரீல்ஸில் இனி 3 நிமிடங்கள் வரையிலான வீடியோக்களை பதிவேற்றம் செய்து கொள்ளலாம் என்ற புதிய அப்டேட்டை இன்ஸ்டாகிராம் நிறுவனம் அறிவித்துள்ளது.
முன்னதாக, 90 விநாடிகள் வரையிலான ரீல்ஸ் வீடியோக்களை பதிவேற்றம் செய்து கொள்ளும் வசதி இருந்தது.
To address increasing traffic congestion in Tiruvannamalai, particularly around the Arunachaleswara Temple, new traffic regulations will come into effect on February 1.
A consultative meeting involving key stakeholders was held to finalize the new rules aimed at easing congestion in the town. Officials emphasized strict enforcement of these changes, especially for tourist vehicles and auto-rickshaws.
Under the new rules, four-wheelers will not be allowed on the four Mada streets surrounding the temple. Goods-laden lorries carrying essential items can access these streets only between 10 p.m. and 4 a.m., while special passes will be issued to residents for two-wheeler access.
Public transport will also follow revised routes. Buses heading to certain outskirts will take alternate roads to avoid bottlenecks in the central areas. Similarly, private buses and tourist vehicles from neighboring towns and cities will be required to park in designated lots on the outskirts, each capable of accommodating 300-500 vehicles.
Specific operational routes have been assigned for auto-rickshaws, and commercial establishments must arrange parking within their premises. Parking in public spaces will incur fines.
On average, the town sees three lakh visitors daily, with numbers doubling during weekends and holidays. Alongside temple visits, tourists also participate in the 14 km girivalam walk, contributing to the congestion.
The cost of gold has increased to Rs. 120 per sovereign on Monday Morning (January 20, 2025). The cost of the gold rate has increased to Rs. 15 per gram.
The gold rate has increased and one sovereign was worth Rs. 59600.00.00 and a gram was Rs. 7450.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8127.00.
A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.
Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now?
The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids.
There are few tips that every parent must follow to prevent this issue in their kids. These are
By encouraging a balanced diet:
Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc.
By promoting physical activity:
It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids.
By maintaining healthy body weight:
One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful.
By educating on healthy habits:
Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc. Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health.
By limiting fructose consumption:
Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.
திருவண்ணாமலை பிரைடு ரோட்டரி சங்கம், சென்னை டாக்டர் அகர்வால் கண் மருத்துவமனை மற்றும் ஆராய்ச்சி நிலையம், மற்றும் மாவட்ட பார்வை இழப்பு தடுப்பு சங்கம் இணைந்து ஒரு மாபெரும் இலவச கண் பரிசோதனை முகாமை நடத்துகிறது.
இடம் : ஊராட்சி ஒன்றியத் தொடக்கப்பள்ளி, (பஞ்சாயத்து ஆபிஸ் பின்புறம்), கலசபாக்கம்.
தேதி : ( 19.01.2025 ) ஞாயிற்றுக்கிழமை
நேரம் : காலை 10 மணி முதல் மதியம் 1 மணி வரை
பொங்கல் பண்டிகை முடிந்து வெளியூர்களில் இருந்து மக்கள் சென்னை திரும்ப ஏதுவாக இன்று (ஜன.18) 3,412 பேருந்துகள் இயக்கம் வழக்கமாக இயக்கப்படும் 2,092 பேருந்துகளுடன் கூடுதலாக 1,320 பேருந்துகள் இயக்கப்பட உள்ளன.
