Are you aware of the fact that semolina is used in preparing foods like pastas, bread, desserts and porridge etc?
From durum wheat coarse flour is made and this is semolina. It is worthy to mention that when durum wheat is milled then its nourishing parts are ground into semolina. Milled semolina is pale yellowish in colour. Various nutrients that are present in semolina are protein, dietary fibre, B vitamins, minerals like iron, magnesium etc.
Reasons to include semolina in our diet are
Provides sustained energy:
When we eat semolina, then we have energy throughout the day. Reason is that the complex carbs present in semolina would be digested slowly and would provide energy throughout the day. We could eat semolina for breakfast.
Good for weight control:
It must be taken into account that when we eat semolina containing high proteins then we would feel full for a longer duration. By this, we would avoid over eating. This would help us to have good weight control.
Digestive health gets better:
It must be noted that consuming semolina would help in good bowel movements. This would help us in good digestion and avoid constipation etc.
Boosts heart health:
Bring low in cholesterol and saturated fats, and having magnesium and selenium, our heart health would get boosted. Blood pressure would get regulated and oxidative damage to heart cells would be prevented.
Lowers inflammation:
It is important to mention that consuming semolina would neutralise the free radicals in us. By this, inflammation would get lowered. We would not get affected by chronic health issues.
Boosts bone health:
Just similar to heart health, bone health is also very essential for us. The presence of minerals like magnesium, calcium etc in semolina would strengthen our bones. Bone related issues like osteoporosis can be avoided.
Immune function gets boosted:
Immune function would get enhanced by consuming semolina having zinc, folate and selenium etc. Wound healing would be promoted by zinc. Seleniuium would act as an antioxidant and healthy blood cell formation would be supported by folate.
Good for brain health:
Semolina has got vitamin B such as folate and thiamine and these help in boosting our brain health. Our cognitive health would get boosted.
Regulates blood sugar levels:
When we consume semolina, then we would not get a spike in our blood sugar levels. This would be due to the presence of slow digesting carbohydrates. Those who are diabetic can consume semolina.
AIRTEL, JIO, VI ஆகிய சிம்கார்டுகளில் 220 பேலன்ஸ் வைத்திருந்தால் 4 மாதங்கள் வரை ரீசார்ஜ் செய்யாமல் பயனர்கள் நம்பரை தக்க வைக்கலாம் என டிராய் (TRAI) அறிவித்துள்ளது.
ரீசார்ஜ் செய்யாமல் 90 நாட்கள் வரை நம்பரை தக்க வைக்கும் வசதி ஏற்கனவே உள்ள நிலையில், 220 பிடித்தம் மூலம் மேலும் 30 நாட்களுக்கு Validity நீட்டிப்பு. BSNLல் இந்த அவகாசம் 100 நாளாக உள்ளது.
டான்செட் நுழைவுத் தேர்வு ஜனவரி 24 முதல் பிப்ரவரி 21 வரை www.tancet.annauniv.edu விண்ணப்பிக்கலாம் என அண்ணா பல்கலைக்கழகம் தெரிவித்துள்ளது. முதுகலைப் பொறியியல் படிப்புகளான எம்.இ., எம்.டெக்., எம்.பிளான், எம்.ஆர்க் படிப்புகளில் சேர்வதற்கான CEETA தேர்வுக்கும் விண்ணப்பிக்கலாம் என அறிவித்துள்ளது.
நமது கலசபாக்கத்தைச் சேர்ந்த “பாரம்பரிய விதைகள் மையம்”, 323 பாரம்பரிய விதைகளை மீட்டு வேளாண்மை துறையில் பெரும் பங்காற்றியுள்ளது . இந்த முயற்சியை மதிப்பளிக்கும் விதமாக, நடிகர் கார்த்தியின் உழவர் பவுண்டேஷன் சார்பில் மாபெரும் வேளாண் பங்களிப்பு விருது, கலசபாக்கம் பாரம்பரிய விதைகள் மையத்திற்கு வழங்கப்பட்டது.
இவ்விருது, பாரம்பரிய விதைகள் மையத்தின் பணிக்கு கிடைத்த மரியாதையாகும். நாட்டின் பாரம்பரிய வேளாண் மரபுகளை காப்பாற்றும் இந்த மையத்திற்காக vellorecity.com தனது மனமார்ந்த வாழ்த்துக்களை தெரிவித்துக் கொள்கிறது.
Is your kid not playing outside but just sitting in the room and watching TV or playing video games etc?
A multi-factorial condition that affects many children these days is childhood obesity. It is one of the rapidly growing health issues in kids across the world. Bitter truth is that childhood obesity would not only affect the physical health of the kids but their mental health also. It must be noted that the overall quality life of the kids would come down due to this problem. The kids who are obese are at huge risk of developing issues like type 2 diabetes, high BP, heart diseases etc.
There are several reasons for childhood obesity like
Consuming high calorie diet:
The kids could consume an excess amount of calories if they eat processed foods, high sugary foods, less amounts of fruits and vegetables etc. This could lead to childhood obesity in them. It is true that obesity during childhood could lead to further lifelong health complications in them. So, please be careful.
Lack of exercises etc:
It is believed that a sedentary lifestyle along with excess screen time like watching TV, playing video games etc could contribute to obesity in the kids. Fact is that insufficient physical activity can be a direct cause for weight gain in the kids.
Gene based:
When the parents are obese, then they could pass on their genes to those kids also. Both environmental as well as lifestyle factors also play a huge role in making a child obese.
Environmental factors:
It is worth noting that the environment where the kid grows could also result in childhood obesity in them. Examples are availability of unhealthy food options, absence of safe places for doing exercises. Poor eating habits are influenced by easy access to fast foods and presence of sugary snacks etc at homes.
Psychological factors:
The child can become obese due to factors like stress, anxiety, and emotional eating. These could be due to family based, social and school based pressures etc. Parents please take care of your kids.
Socioeconomic factors:
Higher rates of obesity could be witnessed in those families that have lower incomes and limited access toto healthy food options and opportunity for physical activity etc.
How to lower the chances of childhood obesity?
By providing balanced meals:
Nutrient rich foods like fruits, vegetables, lean proteins and whole grains etc must be provided by both schools and parents etc. Eating home prepared food must be given importance and by this the kids would get the taste of home cooked foods. The home cooked food would provide the much needed nutrients for the growing kids.
By limiting sugary and processed foods etc:
The kids could avoid eating calorie rich foods like sugary snacks, beverages etc by reducing the availability. By this, unnecessary weight gain could be avoided by the kids.
By having portion control:
Over eating by the kids can be avoided by teaching the kids about the portion sizes. This would help the kids to avoid getting obese.
விஜய் டிவியின் பிரபலமான நிகழ்ச்சியான சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 துவங்கி உள்ளது . இந்த சீசனில் நமது கலசப்பாக்கத்தை சேர்ந்த தனுமிதா தனது அசாதாரண பாடல் திறமையால் விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் மேடையில் கலக்கி வருகிறார். தனுமிதா தற்போது தொடர்ந்து தனது பாடல் திறமையை வெளிப்படுத்தி மேலும் வளர்ந்து வருகிறார்.
சிறுமி தனுமிதாவின் வெற்றி நிச்சயமாக்க, இந்த தருணத்தில், நமது ஆதரவை தெரிவித்து மகிழலாம். விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 நிகழ்ச்சியை பார்த்து தனுமிதாவுக்கு உங்கள் ஆதரவை தாராளமாக அளியுங்கள்.
