The cost of gold has decreased by Rs. 15 per gram on Monday Morning (January 27, 2025). The cost of the gold rate has decreased by Rs. 120 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 60,320.00 and a gram is Rs. 7,540.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8225.00.
A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.
After your gym session, if you consume protein bars thinking that they are rich in proteins, then you might be wrong!!
From repairing and building our body tissues to keeping our immune system healthy, proteins play a huge role in it. When we consume a low protein diet then here are more chances of us getting issues like muscle loss, skin problems etc. Therefore, we all must consume certain amounts of protein every day to avoid protein deficiency. There are few foods that we think are rich in proteins but actually they are not.
These foods are
Sattu:
Many of us think that sattu is full of proteins but it is not. It must be taken into note that sattu has emerged as a super food and it is made from powdered chana dal. Bitter fact is that one teaspoon of sattu mixed with water would have just 5 to 7gms of protein.
Mushrooms:
Thinking that mushrooms have proteins, many of us consume this food. It is actually not. Truth is that 100gms of mushrooms have just 3gms of protein.
Dal:
Being the staple food for many, dal is being consumed in the majority of households in India. It has been brought out that one katori of dal has just 4gm to 5gm of proteins only.
Peanuts/ Peanut butter:
Persons who are trying to increase their intake of protein would consume peanuts and peanut butter. Fact is that these foods have protein but more fats only. Eating these foods would increase the calorie intake. Hence, we must be careful.
Almonds:
Normally, per day, many of us eat 5 to 6 almonds. This would not be enough to meet our daily requirement of protein. It has been brought out that 100ms of almonds has 21gms of protein. Not many would know that almonds are better sources of fats than proteins.
Protein bars:
Bitter fact is that protein bars are not rich in proteins (as we might think) but in sugars only. Therefore, please avoid consuming protein bars as they could lead to weight gain. Instead of protein bars, consuming protein powder could be good.
Millets/quinoa:
Important point is that 100gms servings of quinoa or millets would approximately just 13gms of protein. It is true that millets and quinoa would offer the same amount of protein as wheat.
Having severe pain and swelling in your toes!! Have you checked your uric acid levels?
When our body breaks down substances known as purines, then we could get uric acid is a known fact. It is noteworthy that purines are produced by our body as well as present in some drinks and foods etc. Foods that contain purines are red meat, seafood alcohol etc. Point is that normally uric acid is dissolved in the blood and gets filtered by the kidneys and excreted through urine.
In some persons, uric acid is produced in excess amounts and or kidneys do not eliminate enough of uric acid and it would get built up in the blood. This is termed as hyperuricemia. Bitter fact is that the presence of high amounts of uric acid in us would be harmful for our health.
Various health issues that we can get due to high uric acid in us are
Gout:
Urate crystals would be formed in our joints if we have high uric acid in us. This could result in gout. Persons with gout would have severe pain plus redness, swelling, inflammation etc in them. Big toe would be affected by gout.
Kidney stones:
It is noteworthy that excess uric acid could get crystallised in the kidneys leading to kidney stones. Persons with kidney stones would show symptoms like severe pain in lower back or abdomen, difficulty in urinating, nausea etc.
CKD issue:
Chronic kidney disease or CKD could be due to high uric acid in us. Other factors for getting CKD are high Bp and diabetes etc. It must be taken into account that persistent hyperuricemia can impair kidney function through inflammation.
High BP:
Having high uric acid could lead to high blood pressure or hypertension issues. High uric acid could damage the blood vessels and would reduce nitric oxide leading to hypertension.
Cardiovascular disease:
There are more chances of getting serious issues like heart attacks and strokes if a person has high uric acid in them. Arteries in us would get damaged and plaque would get formed due to inflammation and oxidative stress etc caused by high uric acid.
Type -2 diabetes:
Insulin resistance in a person would get increased due to high uric acid and this can lead to type-2 diabetes. Truth is that we could get metabolic disturbances in us due to inflammation and oxidative stress caused by high uric acid.
Damage to joints:
If left untreated, high uric acid can also lead to permanent damage to the joints. It must be noted that continuous deposition of urate crystals would lead to erosion of cartilage and bones. This can lead to deformities and less mobility etc.
Fatigue and weakness:
Chronic inflammation in the body can be due to high uric acid in us. This would cause muscle weakness, generalised fatigue etc.
Skin issues:
There are possibilities of getting small painful lumps known as topi when uric acid crystals get accumulated under the skin. Bitter fact is that topi could burst and it can release chalky kind of material leading to skin issues.
ஆரம்ப சுகாதார நிலையங்கள் விரிவாக்கம் நாடு முழுவதும் உள்ள 12,348 ஆரம்ப சுகாதார நிலையங்களை 24 மணி நேர மருத்துவ மனைகளாக மாற்ற முடிவு. குக்கிராமங்களுக்கும் அத்தியாவசிய மருத்துவ சேவைகள் உடனடியாகக் கிடைக்க மத்திய அரசு நடவடிக்கை.
தமிழகம் முழுவதும் கல்வி உதவித்தொகை பெறும் மாணவர்களின் பெற்றோர்களை குறி வைத்து Phone pay, gpay யில் உதவித் தொகை அனுப்புவோம் எனக் கூறி செல்போனில் அழைப்பு விடுத்து மோசடி. போலி அழைப்புகளை நம்பவேண்டாம் என பெற்றோர்களுக்கு பள்ளிக்கல்வித்துறை எச்சரிக்கை.
The cost of gold has increased to Rs. 240 per sovereign on Friday Morning (January 24, 2025). The cost of the gold rate has increased to Rs. 30 per gram.
The gold rate has increased and one sovereign was worth Rs. 60440.00.00 and a gram was Rs. 7555.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8241.00.
A kilo of silver is priced at Rs. 105,000.00 and a gram is worth Rs. 105.00.
