by vellorecity | Apr 16, 2026 | Health, News
While cold showers are commonly preferred during hot weather, experts note that warm showers can also offer several health benefits, even in summer.
Key Benefits
Relaxes Muscles
Warm water helps ease stiffness and muscle pain, especially from long hours of sitting or screen use.
Relieves Congestion
If air conditioning causes cough or nasal congestion, a warm shower can help clear the airways.
Reduces Stress and Improves Sleep
A warm shower has a calming effect, helping reduce stress and promote better sleep.
Cleans Skin More Effectively
Warm water helps open pores, allowing deeper cleansing and reducing issues like acne and blackheads.
Soothes Body Discomfort
It may help relieve menstrual cramps and headaches, offering temporary comfort.
Key Takeaway
Even during summer, warm showers can support relaxation, skin care, and overall comfort when used appropriately.
Disclaimer: This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for specific concerns.
by vellorecity | Apr 16, 2026 | News
Gold prices in Chennai have moved up again today, extending the steady rise seen over the past few days and reflecting consistent demand in the market.
As per the latest update, the price of 22K gold has increased to ₹14,360 per gram, marking a rise of ₹40 compared to yesterday’s rate of ₹14,320. This brings the price of gold to ₹1,14,880 per sovereign (8 grams).
Similarly, 18K gold is now priced at ₹11,980 per gram, also registering an increase of ₹40 per gram.
Meanwhile, silver prices remain unchanged today. The rate of silver is steady at ₹275 per gram, showing no change compared to yesterday.
The continued rise in gold prices indicates sustained positive sentiment in the market, while silver holding steady suggests a pause after recent fluctuations. Buyers and investors are closely tracking these trends, especially with upcoming auspicious occasions on the horizon.
by vellorecity | Apr 16, 2026 | Auspicious day, News
| April 16, 2026 – Thursday | Chithirai 3 | Parabhava Year |
| Auspicious Timings |
| Morning |
10:30 AM – 11:30 AM |
| Evening |
12:30 PM – 01:00 PM |
| Inauspicious Timings |
| Emakandam |
06:00 AM – 07:30 AM |
| Gulikai |
09:00 AM – 10:30 AM |
| Rahu |
01:30 PM – 03:00 PM |
| Astrological Details |
| Thithi |
Sathurthi |
| Nakshatram |
Uthirattathi |
| Chandrashtamam |
Puram |
| Sulam |
South |
| Remedy |
Thailam |
by vellorecity | Apr 15, 2026 | Health, News
Adopting simple daily habits can significantly improve both physical and mental health. Experts suggest that consistent lifestyle changes can lead to long-term wellness and disease prevention.
Healthy Daily Habits
Drink warm water before meals: Helps improve digestion and boosts metabolism.
Sleep before 10 PM: Supports brain health and maintains hormonal balance.
Walk for at least 30 minutes daily: Strengthens the heart, bones, and improves mental well-being.
Get 15 minutes of sunlight exposure: Enhances immunity and improves mood.
Eat fruits after exercise: Helps in recovery and promotes mental relaxation.
Practice deep breathing for 5 minutes: Reduces stress and anxiety levels.
Maintain gut health: Improves immunity, skin health, and overall well-being.
Why These Habits Matter
Health experts emphasize that small daily practices like regular exercise, proper sleep, and balanced nutrition can improve energy levels, reduce stress, and prevent chronic diseases over time.
Lifestyle Impact
Following these habits consistently can:
– Boost immunity
– Improve digestion
– Enhance mental health
– Increase overall life quality
by vellorecity | Apr 15, 2026 | News
Gold prices in Chennai have continued their upward trend today, building on yesterday’s strong surge and reflecting steady demand in the market.
As per the latest update, the price of 22K gold has increased to ₹14,320 per gram, marking a rise of ₹100 per gram compared to yesterday’s rate of ₹14,220. This brings the price of gold to ₹1,14,560 per sovereign (8 grams).
Similarly, 18K gold is now priced at ₹11,940 per gram, up by ₹75 per gram.
Silver prices have also seen a noticeable increase. The rate of silver has climbed to ₹275 per gram, showing a rise of ₹10 per gram from yesterday’s price of ₹265.
The continued rise in both gold and silver prices indicates positive market momentum, with buyers closely watching the trend ahead of upcoming auspicious occasions.
