| April 15, 2026 – Wednesday | Chithirai 2 | Parabhava Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 09:00 AM – 10:30 AM | ||
| Evening | 04:30 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 07:30 AM – 09:00 AM | ||
| Gulikai | 10:30 AM – 12:00 PM | ||
| Rahu | 12:00 PM – 01:30 PM | ||
| Astrological Details | |||
| Thithi | Sunya | ||
| Nakshatram | Purattadhi | ||
| Chandrashtamam | Magam | ||
| Sulam | North | ||
| Remedy | Milk | ||
Back pain is a common problem, but in most cases it improves with time. Following a few simple lifestyle habits can help prevent pain and keep your spine healthy.
Key Tips
Stay Active
Regular exercise helps reduce muscle tension and stiffness.
Maintain Healthy Weight
Extra weight puts pressure on the lower back, increasing pain risk.
Fix Your Posture
Keep your back straight and shoulders aligned while sitting or standing.
Improve Sleep Position
Use a supportive mattress and sleep in positions that reduce strain on your spine.
Set Up Workspace Properly
Keep your screen at eye level and avoid bending your neck for long periods.
Take Breaks
Avoid sitting too long – stand, stretch, and move regularly.
Lift Safely
Use your legs instead of your back and avoid twisting movements.
Reduce Daily Strain
Avoid heavy bags, high heels, and prolonged poor posture.
Key Takeaway
Small daily changes can prevent back pain and improve overall spinal health.
Disclaimer: This content is for informational purposes only and not medical advice. Consult a healthcare professional if needed.
| April 14, 2026 – Tuesday | Chithirai 1 | Parabhava Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 07:31 AM – 09:00 AM | ||
| Evening | 04:00 PM – 05:30 PM | ||
| Inauspicious Timings | |||
| Emakandam | 09:00 AM – 10:30 AM | ||
| Gulikai | 12:00 PM – 01:30 PM | ||
| Rahu | 03:00 PM – 04:30 PM | ||
| Astrological Details | |||
| Thithi | Sunya | ||
| Nakshatram | Sathayam | ||
| Chandrashtamam | Ayilyam | ||
| Sulam | North | ||
| Remedy | Milk | ||
Gold prices in Chennai have dipped slightly today, continuing the ongoing fluctuation trend in the market.
As per the latest update, the price of 22K gold has come down to ₹14,060 per gram, marking a decrease of ₹40 from the previous rate. Similarly, 18K gold is now priced at ₹11,730 per gram, down by ₹30.
Meanwhile, silver prices have also declined, with the rate standing at ₹260 per gram, a drop of ₹5 compared to yesterday.
Just a couple of days ago, gold prices had shown an upward trend, hinting at a brief recovery. However, today’s fall indicates that the market is still moving cautiously, with no strong upward momentum yet.
Experts say these frequent ups and downs are mainly driven by global economic cues, currency fluctuations, and changing investor sentiment. The slight drop today reflects a careful and watchful approach in the market.
For buyers, this dip could be a good chance to consider purchases, especially with prices easing a bit. At the same time, investors are advised to stay alert, as gold rates are expected to remain volatile in the coming days.
Overall, gold and silver prices in Chennai have seen a modest decline this morning, continuing the market’s unpredictable trend.
Heat rash occurs when sweat gets trapped in blocked pores, causing itchy, red bumps-especially in hot, humid weather.
Quick Relief Tips
– Cool the skin: Take cool showers and stay in air-conditioned spaces
– Wear loose, breathable clothes to reduce sweating
– Use calamine lotion or aloe vera to soothe irritation
– Apply a cold compress for quick relief
– Try oatmeal or baking soda baths to reduce itching
Recovery
Heat rash usually clears within a few days if the skin is kept cool and dry.
When to See a Doctor
– Rash lasts more than a week
– Signs of infection (pus, swelling, pain)
– Child has fever or unusual symptoms
Key Tip
Stay cool, stay dry, and avoid excessive sweating to prevent heat rash.
Disclaimer: This is for informational purposes only and not medical advice. Consult a healthcare professional if needed.
