திருவண்ணாமலை அருணாசலேஸ்வரர் கோவிலில் சித்திரை வசந்த உற்சவ விழாவையொட்டி நேற்று இரவு கோவிலில் மண்டகப்படி நிகழ்ச்சி நடந்தது. பின்னர் கோவிலில் மகிழமரம் அருகில் சாமிக்கு பொம்மை வடிவிலான சேடிப்பெண் பூ போடும் நிகழ்ச்சி நடைபெற்றது. இதில் ஏராளமான பக்தர்கள் கலந்துகொண்டு சாமி தரிசனம் செய்தனர்.
Gold prices in Chennai have taken a sharp dip today, offering a welcome opportunity for buyers ahead of the upcoming festive and wedding season.
According to the latest market update, the price of 22-carat gold has dropped by ₹400 per sovereign. It is now being sold at ₹14,250 per gram, bringing the price of one sovereign (8 grams) to ₹1,14,000.
Silver prices have also seen a decline alongside gold. The current rate of silver stands at ₹275 per gram, while 1 kilogram of silver is priced at ₹2,75,000.
Market Insight
The sudden drop in gold prices follows recent fluctuations in the market. Industry experts attribute this decline to global market movements and profit booking by investors. With several auspicious occasions approaching, this price correction is likely to encourage increased buying interest among customers.
Foot care is often overlooked, even though it plays an important role in overall health. Neglecting the feet can lead to cracked heels, pain, dryness, and infections. Experts suggest that simple home remedies can help maintain both foot health and appearance.
Why Foot Care Matters
The feet contain important nerve connections that influence the body. Proper care, including cleaning and gentle massage, can improve blood circulation and relaxation.
Common Problems
Ignoring minor cracks can lead to:
– Deep fissures and wounds
– Pain, burning, and itching
– Increased complications, especially for people with diabetes
Simple Home Remedies
Henna leaves and turmeric paste
Grind henna leaves with turmeric and apply on cracked areas after washing feet. Use this remedy twice a week for gradual improvement.
Note: Avoid leaving it overnight, especially if you are sensitive to cold.
Lemon water soak
Soak feet in warm water mixed with lemon juice for 15 minutes, then gently scrub. This helps remove dead skin and dirt, leaving feet soft and clean.
Turmeric and oil treatment
Mix turmeric with natural oils like sesame or castor oil and apply on cracks. This can reduce pain, inflammation, and infection, while improving healing.
Oil massage
Regular massage using coconut oil, almond oil, or olive oil helps soften dry skin and reduce cracks.
Natural fruit packs
Applying mashed papaya or pineapple can improve skin texture and add natural glow.
Onion juice remedy
Mix onion juice with turmeric and apply to affected areas to help reduce cracks over time.
Additional Care Tips
– Keep nails clean and trimmed
– Avoid walking barefoot outdoors
– Clean feet regularly with a soft brush
– Use comfortable footwear instead of hard or high-heeled shoes
– Dry feet properly and apply moisturizer or oil after washing
Final Thought
Foot care is not just about appearance-it is also essential for overall health and hygiene. Regular care using simple household ingredients can help prevent and treat cracked heels effectively.
Disclaimer:<: This content is provided for informational purposes only. It is prepared carefully to avoid any issues and should not be considered medical advice. Consult a qualified professional if symptoms persist or worsen.
Daytime sleepiness at work can affect productivity, focus, and overall performance. While occasional tiredness may seem harmless, repeated fatigue can lead to missed deadlines and reduced efficiency. Experts suggest that small adjustments in daily habits can help improve alertness.
Key Takeaways
– Short power naps can provide a quick energy boost.
– A well-lit and ventilated workspace helps maintain alertness.
– Choosing a light, healthy lunch prevents afternoon energy crashes.
Practical Ways to Stay Awake and Focused
Use caffeine wisely
A moderate amount of caffeine can boost brain activity and improve focus, but too much may cause restlessness and disrupt sleep later.
Take a short power nap
A 15-30 minute nap during breaks can refresh your mind and restore energy.
Move around regularly
Sitting for long periods can increase fatigue. Standing, stretching, or walking briefly helps improve blood flow and concentration.
Listen to upbeat music
Energetic music can stimulate your mind and keep you engaged, especially during repetitive tasks.
Choose a light lunch
Heavy or sugary meals can make you feel sluggish. Opt for balanced meals with protein, fruits, and whole grains.
Keep your workspace bright
Exposure to natural light can boost energy and regulate your internal body clock.
Refresh with cold water
Splashing cold water on your face can quickly increase alertness.
Use air circulation
A fan or fresh air can help you feel more awake and less drowsy.
Stay mentally engaged
Periods of inactivity can worsen sleepiness. Keeping yourself occupied helps maintain focus.
Important Note
If daytime sleepiness continues for weeks, it may indicate an underlying health issue. Seeking professional advice can help identify and treat the root cause.
Disclaimer: This content is provided for informational purposes only. It is written carefully to avoid any issues and should not be considered medical advice. Consult a qualified professional if symptoms persist.
Gold prices in Chennai have remained steady today, showing no change in the 22K segment while witnessing a slight rise in 18K rates, indicating mixed market movement.
As per the latest update, the price of 22K gold stands unchanged at ₹14,300 per gram, with no variation compared to yesterday’s rate. This keeps the price of gold at ₹1,14,400 per sovereign (8 grams).
However, 18K gold has recorded a modest increase and is now priced at ₹11,920 per gram, marking a rise of ₹65 per gram from the previous rate of ₹11,855.
Meanwhile, silver prices have declined today. The rate of silver has dropped to ₹275 per gram, reflecting a decrease of ₹5 compared to yesterday’s price of ₹280.
The market is currently showing a mixed trend, with stable gold prices and slight fluctuations in other segments. With the festive season and Akshaya Tritiya nearing, demand is expected to remain active, and prices may continue to see minor variations based on market conditions.
