திருவண்ணாமலை அண்ணாமலையார் கோயிலில் சித்திரை மாத சித்திரா பௌர்ணமி கிரிவலத்திற்கு 30.04.2026 இரவு 9:52 மணி முதல் 01.05.2026 இரவு 11:08 மணி வரை உகந்த நேரம் என கோயில் நிர்வாகம் அறிவித்துள்ளது.
The moment we shift this thought, everything changes.
An organisation is not built by people who think, “What do I get?”
It is built by people who ask, “What can I give?”
A business does not grow because of strategy alone.
It grows because of people who take responsibility beyond themselves.
When a team member works only for salary, work becomes routine.
When they work for the organisation, work becomes meaningful.
When they work for a purpose, work becomes powerful.
Family stands strong not because everyone is perfect,
but because someone always chooses to think beyond self.
Society grows when individuals stop asking,
“Who will do it?” and start saying, “I will do it.”
We are not here just to earn.
We are here to create.
To build people.
To build systems.
To build trust.
If each one of us decides:
– I will grow my organisation
– I will support my team
– I will strengthen my family
– I will contribute to society
Then growth is not an event…
It becomes a natural outcome.
Leadership begins the day you stop living only for yourself.
We are not here for us.
We are here for something bigger.
– Morning Thoughts
By J Sampath, Founder & CEO of JB Soft System
Gold prices in Chennai have moved up today, recovering after the slight fall seen on Saturday. The brief drop gave buyers a short opportunity, but rates have bounced back once again this morning.
According to the latest market update, 22-carat gold has increased by ₹30 per gram, taking the price to ₹14,230 per gram. One sovereign (8 grams) now costs ₹1,13,840.
18-carat gold has also gone up by ₹20 per gram and is now priced at ₹11,870 per gram.
Silver Price Today
Silver prices remain unchanged today at ₹270 per gram. The price of 1 kg silver continues at ₹2,70,000.
Market Update
After Saturday’s small correction, today’s increase shows that gold prices continue to remain active and unpredictable. Global market movement, investor sentiment, and local demand are playing a key role in daily changes.
Those planning to buy jewellery or invest in gold may want to track prices closely, as even minor day-to-day movements can make a noticeable difference.
Nail biting is a common habit that often starts in childhood and can continue into adulthood. While it may seem harmless, it is usually linked to stress, anxiety, boredom, or unconscious behavior.
Why People Bite Their Nails
– Stress or anxiety – A coping mechanism during nervous situations
– Boredom or inactivity – Happens without conscious awareness
– Habit from childhood – Many people simply never outgrow it
– Emotional triggers – Feelings like insecurity or frustration
Why You Should Stop
Although nail biting may not cause permanent damage, it can lead to several problems:
– Damaged nail growth – Nails may grow unevenly or abnormally
– Dental issues – Risk of chipping or cracking teeth
– Health risks – Germs from hands can enter the body easily
– Skin infections – Broken skin around nails allows bacteria to enter
How to Break the Habit
Keep nails short
Short nails make biting less satisfying and reduce the urge.
Use bitter nail coatings
Special coatings with a bad taste can discourage the habit.
Take care of your nails
Maintaining clean, well-groomed nails can motivate you to avoid damaging them.
Cover your nails
Wearing gloves or nail covers can physically prevent biting.
Identify triggers
Notice when and why you bite your nails, then find healthier alternatives.
Keep hands and mouth busy
Use a stress ball, pen, or chewing gum to redirect the habit.
Start small
Focus on stopping one nail at a time instead of quitting all at once.
When to Seek Help
If nail biting continues despite trying multiple methods, it may be helpful to seek professional guidance to address underlying emotional or behavioral causes.
Final Thought
Nail biting is often an automatic habit, but with awareness and small consistent efforts, it can be controlled and eventually stopped.
Disclaimer: This content is provided for informational purposes only. It is prepared carefully to avoid any issues and should not be considered medical advice. Consult a qualified professional if the habit persists or causes health coconcerns.
Many people believe that shaving the head can reduce or stop hair fall. However, experts clarify that this is a common myth. Shaving only removes the visible hair above the scalp and does not affect the hair roots or growth cycle.
Key Facts
– Hair grows from follicles located beneath the skin, which are untouched by shaving
– Shaving does not change hair thickness, growth rate, or density
– Hair fall is mainly caused by genetics, hormones, stress, and nutritional deficiencies
– The average hair growth rate remains the same, regardless of shaving
Why Hair Looks Thicker After Shaving
After shaving, hair may appear thicker or darker, but this is only temporary.
– Shaving creates a blunt edge, making regrowth feel coarser
– The actual hair structure remains unchanged
What Actually Causes Hair Loss
Hair loss can occur due to several underlying factors, including:
– Genetic conditions such as pattern baldness
– Hormonal imbalances
– Nutritional deficiencies (iron, vitamins, protein)
– Stress or illness
– Certain medical conditions or medications
Effective Ways to Manage Hair Loss
Medical treatments
Options like topical solutions, oral medications, or advanced therapies can help improve follicle health and hair growth.
Healthy diet
A balanced diet rich in protein, iron, and vitamins supports stronger hair.
Regular scalp care
Gentle hair care and scalp massage can improve blood circulation and hair strength.
Lifestyle management
Reducing stress and maintaining overall health plays a key role in preventing excessive hair fall.
When to Seek Medical Advice
Consult a professional if you notice:
– Sudden or excessive hair loss
– Patchy or uneven hair fall
– Hair loss with itching, redness, or scalp issues
These may indicate an underlying condition that requires proper evaluation.
Final Thought
Shaving your head may change the appearance of your hair temporarily, but it does not stop hair fall or improve hair growth. Addressing the root cause is essential for effectiveve treatment.
Disclaimer: This content is provided for informational purposes only. It is prepared carefully to avoid any issues and should not be considered medical advice. Consult a qualified healthcare professional for proper diagnosis and treatment.
