Sleep and Your Newborn: What Parents Should Know
Newborns do not yet understand the difference between day and night. They sleep in short cycles throughout the day and night because their small stomachs need frequent feeding. Waking every few hours is completely normal during the first weeks.
How Much Should Newborns Sleep?
Most newborns sleep around 14-17 hours in 24 hours, sometimes more. Breastfed babies usually feed every 2-3 hours, while formula-fed babies may feed every 3-4 hours. Until your baby shows healthy weight gain, they may need to be gently awakened for feeds.
Safe Sleeping Practices
Creating a safe sleep environment is essential to reduce the risk of sleep-related complications.
– Always place your baby on their back to sleep
– Use a firm, flat mattress with a fitted sheet
– Keep the crib free of pillows, blankets, toys, and bumpers
– Avoid bed-sharing; instead, practice room-sharing without sharing the bed
– Keep the room cool, quiet, and smoke-free
Helping Your Baby Sleep Better
It may take weeks for babies to adjust to a routine. During nighttime feedings, keep lights dim and avoid stimulation. Let your baby fall asleep in the crib when possible so they learn that it is a place for rest.
Gentle rocking, cuddling, and swaddling can help soothe newborns. However, swaddling should be stopped once your baby starts trying to roll over.
When to Contact a Doctor
If your baby has unusual sleep patterns, feeding difficulties, extreme fussiness, or poor weight gain, it is important to speak with a healthcare professional.
Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Every baby develops differently. Always consult a qualified pediatrician or healthcare provider for personalized guidance regarding your newborn’s sleep and health.
