Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time high and shocking jewellery buyers. The continuous rise in gold rates has created concern among customers planning to make purchases.
Today’s Gold Rate (22 Carat)
Per gram: ₹14,860 (↑ ₹180)
Per sovereign (8 grams): ₹1,18,880 (↑ ₹1,440)
The sudden spike has pushed gold prices to record levels in the city.
Silver Price Update
Silver prices have also increased alongside gold:
Per gram: ₹300 (↑ ₹10)
Per kg (bar silver): ₹3,00,000
The steady upward trend in precious metal prices is impacting both investors and jewellery buyers.
Last 5 Days Gold Price Trend (22 Carat – Per Sovereign)
Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The growing engagement reflects increasing interest in understanding pain patterns and seeking evidence-based physiotherapy guidance.
In this episode of SpectrumPhysio Talkies, Dr. Dhanajeyan Jayavel (PT) explains how the timing of pain can help identify its underlying cause.
He notes that morning pain that improves with movement often points to inflammation. In contrast, pain that worsens in the evening is commonly associated with muscle fatigue, overuse, or poor posture developed throughout the day.
The video’s milestone underscores strong public trust and rising awareness about structured, evidence-based physiotherapy education shared by Spectrum Physio.
You don’t need an elaborate routine to maintain healthy skin. Consistent care and smart lifestyle choices can help delay early aging, reduce skin damage, and maintain a natural glow. Here are five practical and effective skin care principles.
1. Protect Your Skin from the Sun
Sun exposure is one of the leading causes of wrinkles, pigmentation, and premature aging. It also increases the risk of skin cancer.
To minimize damage:
– Apply a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours – more often if sweating or swimming.
– Avoid peak sunlight hours between 10 a.m. and 4 p.m.
– Wear protective clothing, including long sleeves, wide-brimmed hats, and tightly woven fabrics.
Consistent sun protection is one of the most important long-term investments for skin health.
2. Avoid Smoking
Smoking accelerates skin aging by reducing blood flow and depriving skin of oxygen and essential nutrients. It also damages collagen and elastin – the fibers responsible for skin firmness and elasticity.
Over time, smoking contributes to:
– Wrinkle formation
– Dull skin tone
– Increased risk of certain skin conditions
Quitting smoking supports not only overall health but also significantly improves skin quality.
3. Be Gentle with Your Skin
Daily habits like bathing and shaving can affect your skin barrier. To prevent irritation:
– Keep showers short and lukewarm, avoiding hot water.
– Choose mild cleansers instead of harsh soaps.
– Shave carefully using lubrication and a clean, sharp razor.
– Gently pat skin dry instead of rubbing.
– Apply a moisturizer suited to your skin type, ideally one containing SPF for daytime use.
Gentle care helps maintain moisture and prevent dryness or sensitivity.
4. Maintain a Balanced Diet
Nutrition plays a key role in skin health. A diet rich in:
– Fruits and vegetables
– Whole grains
– Lean proteins
– Adequate water
may help reduce damage that contributes to early aging.
Limiting added sugars and heavily processed foods can also benefit the skin. While research on diet and acne is still evolving, high-sugar diets and r refined carbohydrates may contribute to skin issues in some individuals.
5. Manage Stress Effectively
Chronic stress can make skin more sensitive and trigger conditions such as acne or flare-ups.
To support both mental well-being and skin health:
– Get adequate sleep
– Stay physically active
– Practice relaxation techniques such as meditation or yoga
– Make time for enjoyable activities
Healthy stress management can lead to visible improvements in skin clarity and overall appearance.
Final Thoughts
Healthy skin is the result of consistent protection, proper nourishment, gentle care, and balanced living. Small daily habits can make a noticeable difference over time.
Disclaimer: This content is provided for informational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical or dermatological advice.
Vaccinations are essential for protecting infants from serious diseases, but the injections can cause temporary discomfort. While the brief pain cannot always be avoided, simple strategies can help calm babies and reduce distress during and after immunization.
Before early childhood, babies receive multiple vaccine doses that help build immune protection against potentially dangerous infections. Although the discomfort may worry parents, most reactions are mild and short-lived, and prevention benefits far outweigh the momentary pain.
Here are practical methods that may help ease vaccination discomfort:
1. Hold Your Baby Close
Keeping your baby close during the injection can provide comfort and reduce anxiety. Holding them securely while allowing access to the injection site can make the process smoother.
2. Feed After the Injection
Feeding – whether breastfeeding or bottle feeding – may help soothe and distract the baby shortly after vaccination. Comfort feeding can calm crying and restore a sense of security.
3. Offer a Small Sweet Taste (For Younger Infants)
A tiny amount of sweet solution before vaccination may help reduce pain perception in infants under six months, though this should only be done following proper guidance.
4. Use Distraction Techniques
Bringing toys, sounds, or visual stimuli can shift the baby’s focus away from the injection, reducing distress.
5. Consider Numbing Options
Skin-numbing creams or cooling sprays can be used in some cases to reduce sensation at the injection site. These should only be used after consulting a healthcare professional.
6. Gentle Touch After the Shot
Lightly rubbing or massaging near the injection area may ease discomfort and distract sensory response, helping babies settle more quickly.
7. Fever or Pain Relief if Needed
Appropriate medication recommended by a healthcare provider may help manage fever or soreness following vaccination.
8. Ask About Alternative Delivery Methods
In some situations, alternative administration methods may be available that reduce needle discomfort. Parents can inquire about options where applicable.
9. Explore Combined Vaccine Scheduling
Some immunizations can be combined into fewer injections, which may reduce the number of needle exposures during visits.
10. Stay Calm and Reassuring
Babies often respond to parental emotional cues. Remaining calm can reduce perceived distress and promote faster recovery after the shot.
Final Perspective
Vaccinations play a vital role in safeguarding children from serious illness. While injections may cause short-term discomfort, comforting techniques and preparation can make the experience less stressful for both baby and parent.
Disclaimer: This content is provided for informational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical advice. Always consult qualified healthcare professionals for guidance regarding infant care or vaccination concerns.
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from jewellery buyers and investors. The price of 22-carat jewellery gold has increased significantly, while silver rates have also recorded a notable rise.
Gold Rate in Chennai Today
Gold Price Per Sovereign (8 grams): Increased by ₹2,080 New Rate: ₹1,17,440
Gold Price Per Gram: Increased by ₹260 New Rate: ₹14,680
The sudden spike in gold prices reflects strong global bullion trends and market volatility. With gold crossing ₹1.17 lakh per sovereign in Chennai, buyers are closely monitoring further movements in the precious metals market.
Silver Rate in Chennai Today
Silver prices have also increased sharply in Chennai’s retail market.
Silver Price Per Gram: Increased by ₹20 New Rate: ₹290
Silver Price Per Kilogram: Increased by ₹20,000 New Rate: ₹2,90,000
The rise in silver rates is aligned with international commodity price movements and increased demand in the domestic market.
