by Interns_team | Jan 7, 2026 | Health, News
Night-time crying is common in babies and can be exhausting for parents. Even after feeding, changing, and comforting, some babies continue to cry. Understanding the most common reasons can make it easier to soothe your baby and help everyone get better sleep.
Why Babies Cry at Night
Babies often cry at night due to basic needs or discomfort, such as:
– Hunger: Newborns have small stomachs and need frequent feeds, including at night.
– Wet or dirty nappy: Even mild discomfort can wake a baby.
– Trapped wind (gas): Swallowed air during feeding can cause discomfort.
– Teething: Pain and mild fever can disturb sleep, usually after 6 months.
– Reflux: Spitting up milk after feeds can cause irritation.
– Colic: Prolonged crying without a clear reason, often resolving by 3-4 months.
– Constipation or illness: Pain, fever, or tummy discomfort can lead to night crying.
– General discomfort: Being too hot, too cold, or poorly positioned during feeding.
Gentle Ways to Calm a Crying Baby at Night
– Hold or wear your baby close for warmth and reassurance
– Use soft sounds like humming, white noise, or gentle music
– Reduce stimulation by dimming lights and lowering noise
– Try gentle movement such as rocking or a pram walk
– A warm bath before bedtime may help some babies relax
– Allow suckling for comfort (breast, clean finger, or dummy if suitable)
– Use a gentle massage to ease tension and discomfort
When Medical Advice Is Needed
Contact a doctor if:
– Nothing seems to comfort your baby
– Your baby is not gaining weight properly
– Crying continues beyond 4 months
– You feel unable to cope or very worried
Seek urgent medical care if your baby has breathing difficulty, seizures, very high fever, unusual skin color, or a spreading rash.
Disclaimer:
This content is for general informational purposes only and does not replace professional medical advice. Every baby is different, and symptoms may vary. Always consult a qualified healthcare professional if you are concerned about your baby’s health or behaviour.
by Interns_team | Jan 7, 2026 | gold, News
In Chennai, the price of gold jewellery increased by ₹320 per sovereign today (January 7). With this hike, gold is now being sold at ₹1,02,960 per sovereign, while the price per gram has risen by ₹40 to ₹12,830 per gram.
Silver prices also witnessed a sharp increase today. After a brief decline at the beginning of the new year, silver prices surged by ₹12 per gram, reaching ₹283 per gram, and by ₹12,000 per kilogram, taking the price to ₹2,83,000 per kilogram.
Since the start of 2026, gold prices in Chennai have shown significant fluctuations. On January 1, the price of gold declined by ₹320 per sovereign, falling to ₹99,520. However, the very next day (January 2), prices rebounded sharply, rising by ₹1,120 per sovereign in a single day (morning and evening combined) to reach ₹1,00,640.
Subsequently, on Saturday, gold prices increased by ₹160 per sovereign, touching ₹1,00,800. Yesterday, prices rose further by ₹560 per sovereign, reaching ₹1,02,640, while the per-gram price increased by ₹70 to ₹12,830.
According to economic experts, the renewed upward trend in gold prices is being driven by increased investment demand amid global tensions and geopolitical developments. As a result, the price of gold in Chennai has increased by ₹2,160 per sovereign over the past three days alone.
by Interns_team | Jan 6, 2026 | Health, News
Thyroid symptoms often feel like normal tiredness or stress, but ignoring them can seriously affect hormonal balance, metabolism, energy levels, and mental health. The thyroid may be a small gland in the front of the neck, but it controls many vital body functions.
Common Thyroid Warning Signs
Symptoms such as persistent fatigue, unexplained weight changes, mood swings, poor concentration, and sensitivity to temperature are frequently overlooked. Because these signs appear subtle, thyroid disorders often remain undiagnosed for years.
Doctors also warn not to ignore certain neck-related symptoms, including:
– A new or growing lump in the front of the neck
– Unexplained hoarseness
– Difficulty swallowing
– Chronic cough not linked to infection
– Ongoing neck pain
While these do not always indicate cancer, medical tests like ultrasound or biopsy may be necessary, especially for people with a family history of thyroid disease or prior radiation exposure.
Role of Diet and Lifestyle
According to nutrition experts, thyroid health is strongly influenced by diet, minerals, and daily habits. Key nutrients include:
– Iodine (iodized salt, seafood)
– Selenium (Brazil nuts, eggs)
– Zinc (pumpkin seeds, lean meat)
Deficiencies can slow thyroid hormone production and disrupt metabolism and mood.
Lifestyle factors that negatively affect thyroid function include chronic stress, poor sleep, extreme dieting, and excessive exercise. Practices such as balanced physical activity, yoga, meditation, and quality sleep help maintain hormonal stability.
Why Testing Matters
Thyroid disorders are often mistaken for stress or burnout. Experts stress that early testing and timely treatment can help most people keep thyroid levels fully under control with the right medication and dosage.
The Bottom Line
Thyroid health depends on a balance of genetics, nutrition, lifestyle, stress management, sleep, and regular medical screening. Paying attention to early symptoms and acting promptly is key to long-term hormonal health.
Disclaimer:
This content is for informational purposes only and does not replace professional medical advice. Symptoms, diagnosis, and treatment vary by individual. Always consult a qualified healthcare provider for testing, diagnosis, or treatment related to thyroid conditions.
by Interns_team | Jan 6, 2026 | Gold News, News
After briefly falling below ₹1 lakh per sovereign on December 31 last month, gold prices have remained volatile since the beginning of the new year. Continuous fluctuations have been observed in the bullion market, causing uncertainty among buyers and investors.
The day before yesterday, the price of gold increased by ₹20 per gram and ₹160 per sovereign, with rates touching ₹12,600 per gram and ₹1,00,800 per sovereign. Yesterday morning, gold prices rose further by ₹640 per sovereign, reaching ₹1,01,440. While a decline was expected in the evening, prices instead surged again by another ₹640 per sovereign. As a result, gold closed yesterday at ₹1,02,080 per sovereign, while the price per gram rose by ₹80 to ₹12,760. Overall, gold prices increased by a sharp ₹1,280 per sovereign in a single day.
Amid this trend, gold and silver prices have once again increased today in Chennai.
Today’s Gold Price in Chennai (22 Carat)
One gram: ₹12,830 (+₹70)
One sovereign (8 grams): ₹1,02,640 (+₹580)
Today’s Silver Price in Chennai
One gram: ₹271 (+₹5)
One kilogram: ₹2,71,000 (+₹5,000)
With gold and silver prices continuing their upward movement, market watchers suggest that global factors and investment demand may be influencing the surge. Buyers are advised to closely monitor price movements before making purchases.
by Interns_team | Dec 5, 2025 | Health, News
Fenugreek is more than just a cooking ingredient-it is a natural food with multiple health-supporting properties. Known for its cooling effect on the body, fenugreek is often used to improve digestion, regulate hormones, and support weight goals. Many people wonder whether it should be soaked, sprouted, or taken raw, and whether it affects the liver or digestion. Here’s a clear breakdown of its key benefits.
Testosterone and Hormonal Balance
Fenugreek may help naturally support testosterone levels in men. Certain compounds in the seeds are believed to aid hormonal regulation and energy levels, offering gradual but noticeable benefits over time.
For women, fenugreek can also be helpful:
– It may improve insulin sensitivity, which supports better hormonal balance. – It may assist in managing PCOS symptoms. – It may help ease menopause symptoms, such as mood fluctuations. – Fenugreek is traditionally used to support breast milk production in new mothers.
Blood Sugar Regulation
Fenugreek can support healthy blood sugar levels. Studies suggest it may:
– Help lower HbA1C levels – Improve insulin response
– Increase GLP-1, a gut hormone involved in blood sugar regulation
For many individuals, soaking fenugreek seeds overnight and consuming them the next morning is considered especially beneficial.
Weight Loss and Appetite Control
Fenugreek seeds are rich in soluble fiber, which forms a gel-like substance in the stomach. This helps:
– Slow digestion
– Create a long-lasting feeling of fullness
– Naturally reduce calorie intake
Because of this, fenugreek can support weight-loss efforts when paired with balanced eating and an active lifestyle. It does not provide instant results, but it can be a useful long-term aid.
Is Fenugreek Harmful to the Liver?
Fenugreek is generally considered safe for the liver and does not cause liver damage when consumed in normal dietary amounts.
Disclaimer
This content is for educational purposes only and should not be taken as medical advice. Individuals with medical conditions such as diabetes, hormonal disorders, or digestive issues should consult a healthcare professional before adding fenugreek or any new supplement to their routine.
