by Interns_team | Jan 20, 2026 | gold, Gold News, News
The price of gold has once again touched a historic high in Chennai. After crossing Rs. 1 lakh per sovereign on December 15 last month, prices saw a brief decline before beginning a steady upward trend from December 22. On December 28, gold reached a new peak and then dropped sharply. However, over the past week, prices have resumed their upward movement.
Yesterday, gold prices increased significantly. In Chennai, the price of 22-carat ornamental gold rose by Rs. 1,360 per sovereign, reaching Rs. 1,07,600 per sovereign. The price per gram increased by Rs. 170 to Rs. 13,450.
Silver prices also recorded a slight rise. One kilogram of silver increased by Rs. 8,000 to Rs. 3,18,000, while the price per gram went up by Rs. 8 to Rs. 318.
Today’s Prices:
Today, gold prices have reached a fresh all-time high once again. In Chennai, the price of ornamental gold has increased by Rs. 1,280 per sovereign, selling at Rs. 1,08,880 per sovereign. The price per gram has risen by Rs. 160 to Rs. 13,610.
Silver prices have also moved upward. One kilogram of silver has increased by Rs. 12,000 to Rs. 3,30,000, and the price per gram has risen by Rs. 12 to Rs. 330.
Gold Price Trend Over the Last 5 Days:
20.01.2026 – Rs. 1,08,880 per sovereign
19.01.2026 – Rs. 1,07,600 per sovereign
18.01.2026 – Rs. 106,240 per sovereign
17.01.2026 – Rs. 1,06,240 per sovereign
16.01.2026 – Rs. 105,840 per sovereign
With gold and silver prices continuing their upward momentum, buyers and investors are closely monitoring market trends amid ongoing economic uncertainty.
by Interns_team | Jan 20, 2026 | Health, News
With many people spending 10-12 hours daily on screens, digital eye strain has become a common problem. Staring at screens forces your eyes to work harder due to glare, reduced contrast, and constant focusing. This can lead to discomfort and long-term visual fatigue.
Common Symptoms of Digital Eye Strain
– Blurry or double vision
– Dry, burning, or red eyes
– Headaches and eye fatigue
– Neck, shoulder, and back pain
– Difficulty concentrating
Easy Ways to Reduce Eye Strain
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to relax eye muscles.
2. Improve Lighting
Avoid harsh lighting and reduce screen glare. Position screens away from direct window light.
3. Use a High-Quality Monitor
Choose screens with higher resolution and refresh rates to reduce flicker and strain.
4. Blink More Often
Blinking keeps eyes moist and prevents dryness caused by long screen use.
5. Take Regular Breaks
Stand up, stretch, and move your body every hour to reduce physical tension.
6. Fix Your Workstation Setup
Keep your screen about 60 cm away and slightly below eye level for better posture.
7. Use Screen Filters or Protectors
Blue-light filtering screens can help reduce eye discomfort during long work hours.
8. Adjust Brightness and Enable Night Mode
Lower brightness and activate night mode to minimize blue light exposure.
9. Consider Blue Light Glasses
Special glasses can help reduce blue light exposure during extended screen use.
Disclaimer:
This content is for informational purposes only and does not replace professional medical advice. If you experience persistent eye discomfort, vision problems, or headaches, consult a qualified optometrist or healthcare professional for proper evaluation and treatment.
by Interns_team | Jan 9, 2026 | gold, News
Gold prices in Chennai continue to fluctuate sharply, changing twice a day – once in the morning and again in the evening – and touching record highs. This sudden surge has come as a shock to people planning to purchase gold for upcoming auspicious occasions.
Today, the price of gold recorded a slight increase. The price rose by Rs. 50 per gram, with one gram of gold selling at Rs. 12,800. Similarly, the price of gold increased by Rs. 400 per sovereign, taking the cost of one sovereign (22 carat) to Rs. 1,02,400.
In contrast, silver prices declined today after witnessing steady gains in recent days. The price of silver dropped by Rs. 4 per gram, with one gram now priced at Rs. 268. A kilogram silver bar is currently selling at Rs. 2,68,000.
Gold Price Trend (Last Five Days – 22 Carat)
08-01-2026: Rs. 1,02,000 per sovereign
07-01-2026: Rs. 1,02,400 per sovereign
06-01-2026: Rs. 1,02,640 per sovereign
05-01-2026: Rs. 1,02,080 per sovereign
04-01-2026: Rs. 1,00,800 per sovereign
Silver Price Trend (Last Five Days)
08-01-2026: Rs. 272 per gram
07-01-2026: Rs. 277 per gram
06-01-2026: Rs. 271 per gram
05-01-2026: Rs. 266 per gram
04-01-2026: Rs. 257 per gram
Market experts note that global economic factors and investor demand continue to influence daily fluctuations in precious metal prices. Buyers are advised to closely monitor price movements before making purchasing decisions.
by Interns_team | Jan 9, 2026 | Health, News
Walking and running are both effective forms of cardiovascular exercise, and neither is universally better than the other. The right choice depends on your fitness level, health goals, mobility, and personal preference.
Health Benefits of Walking and Running
Both activities:
– Improve heart health
– Support weight management
– Boost mood and mental well-being
– Reduce the risk of chronic diseases
– Increase overall stamina and longevity
Even short sessions can be beneficial. Studies show that as little as 10 minutes of moderate exercise can improve mood and reduce stress.
Walking: Best for Sustainability and Low Impact
Walking is a low-impact exercise, making it ideal if you:
– Are new to fitness
– Have joint pain or mobility concerns
– Prefer a gentler, sustainable routine
Brisk or power walking can significantly raise heart rate and burn calories, especially when combined with incline walking or interval pacing.
Running: Best for Faster Results
Running is a high-impact, high-intensity workout that:
– Burns more calories in less time
– Helps with faster weight loss
– Improves cardiovascular endurance
– Targets belly fat more effectively
However, it carries a higher risk of overuse injuries if not done carefully.
Walking vs Running for Weight Loss
– Running burns roughly double the calories compared to walking the same distance.
– Power walking or incline walking can match running’s calorie burn but usually requires more time.
– High-intensity running may also reduce appetite and continue burning calories after exercise due to the afterburn effect.
Risks to Consider
– Running may increase the risk of injuries like shin splints, plantar fasciitis, or stress fractures
– Walking offers similar benefits with lower injury risk
– Cross-training and gradual progression help reduce injury risk for runners
Which Should You Choose?
Choose walking if you value consistency, joint safety, and long-term adherence.
Choose running if your goal is faster calorie burn, improved endurance, and time efficiency.
The best exercise is one you can do regularly and enjoy.
Disclaimer:
This content is for general informational purposes only and does not substitute medical or fitness advice. Always consult a qualified healthcare professional before starting or changiging an exercise routine, especially if you have existing medical conditions or injuries.
by Interns_team | Jan 8, 2026 | Health, News
Carrots are crunchy, mildly sweet, and easy to add to daily meals. But many people trying to lose weight wonder if carrots are actually helpful or if their natural sugar can slow progress.
The simple answer is yes, carrots can support weight loss, when eaten in moderation and as part of a balanced diet.
Why Carrots Can Help With Weight Loss
– Low in calories: Around 25-35 calories per 100 g, making them a light snack.
– High in fiber: Fiber helps you feel full longer, reducing overeating.
– High water content: Keeps you hydrated and supports digestion.
– Steady blood sugar response: Fiber slows sugar absorption and helps prevent cravings.
However, no single food causes weight loss on its own. Carrots work best when combined with overall healthy eating and regular activity.
Are Carrots High in Sugar?
No. Carrots contain natural sugars (about 3-5 g per 100 g), which is low compared to many fruits. Their fiber content prevents sharp blood sugar spikes, especially when eaten whole.
Tip: Whole carrots are better than carrot juice. Juicing removes fiber and can raise blood sugar quickly.
Best Ways to Eat Carrots for Weight Loss
– Eat them raw as a snack
– Add grated carrots to salads
– Use them in sabzi, soups, or stir-fries
– Pair with protein or healthy fats for better satiety
Avoid eating very large quantities daily or relying on carrots alone.
Things to Keep in Mind
– Overeating carrots may increase sugar intake
– Excess consumption can cause carotenemia (temporary yellow-orange skin tone)
– Cooked carrots have a slightly higher glycemic index, but are still healthy
How Many Carrots Should You Eat?
There is no fixed rule, but 1-2 servings a day (raw or cooked) is generally safe and beneficial. Portion size should depend on your overall diet and health goals.
Disclaimer:
This content is for general informational purposes only and does not replace professional medical or nutritional advice. Individual dietary needs may vary. Always consult a qualified doctor or registered dietitian before making significant changes to your diet, especially if you have medical conditions.
