Beetroot is a nutrient-rich vegetable packed with vitamins B9 and C, along with essential minerals like potassium, iron, and magnesium. It also contains dietary fiber, making it a simple yet powerful addition to your daily diet—especially when consumed as juice.
Beetroot juice can help support healthy blood sugar levels. Research from Iceland suggests that certain fibers in beetroot may help manage hyperglycemia. Studies in the UK also indicate that drinking beetroot juice may help regulate post-meal sugar spikes.
In addition, the naturally occurring nitrates in beetroot may help maintain normal blood pressure. Findings from multiple studies suggest that consistent intake of beetroot juice for about a week may help improve heart function, support blood flow, and even reduce the risk of heart disease and stroke. Some U.S. research also points to its potential role in lowering the chances of heart-related issues.
Animal studies further highlight beetroot’s role in supporting oxygen supply to muscles, which may contribute to better stamina and physical performance.
Beetroot juice is also linked to potential anti-cancer properties, mainly due to a compound called betanin. Research from Howard University indicates that beetroot may help protect against lung and skin cancer.
Because beetroot contains calcium, it may also contribute to stronger bones and teeth. A Japanese study notes that beetroot-derived nitrates convert to nitric oxide in the body, which may support bone health and offer benefits for conditions like osteoporosis.
Including beetroot regularly in your meals or as a juice can help supply your body with valuable nutrients that support overall wellness.
Health Disclaimer:
This article offers general information only and should not be viewed as medical guidance. For personalized recommendations regarding diet, health conditions, or diabetes management, please consult a certified healthcare professional.
The price of gold has been fluctuating for the past week, rising one day and falling the next. While the rate dropped on the 21st, it increased again on the 22nd. Day before yesterday, gold was sold at Rs. 11,720 per gram and Rs. 93,760 per sovereign.
Yesterday, prices rose by Rs. 80 per gram and Rs. 640 per sovereign, reaching Rs. 11,800 per gram and Rs. 94,400 per sovereign—crossing the Rs. 94,000 mark once again.
However, gold prices have dipped slightly today.
The price has decreased by Rs. 30 per gram, with gold now selling at:
Meanwhile, silver prices have surged significantly.
Silver has increased by Rs. 4 per gram, selling at Rs. 180 per gram, and by Rs. 4,000 per kilogram, now priced at Rs. 1,80,000 per kg.
| Date | Price (One Sovereign) |
|---|---|
| 26-11-2025 | Rs. 94,400 |
| 25-11-2025 | Rs. 93,760 |
| 24-11-2025 | Rs. 92,160 |
| 23-11-2025 | Rs. 93,040 |
| 22-11-2025 | Rs. 93,040 |
Silver Price Trend – Last 5 Days
| Date | Price (Per Gram) |
|---|---|
| 26-11-2025 | Rs. 176 |
| 25-11-2025 | Rs. 174 |
| 24-11-2025 | Rs. 171 |
| 23-11-2025 | Rs. 172 |
| 22-11-2025 | Rs. 172 |
| November 27, 2025 – Thursday | Karthigai 11 | Visuvavasu Year | |||
|---|---|---|---|
| Auspicious Timings | |||
| Morning | 09:45 AM – 10:45 AM | ||
| Shubh Hora Timings | |||
| Morning | 9-12 PM | ||
| Evening | 1-1.30, 4-7, 8-9 PM | ||
| Inauspicious Timings | |||
| Emakandam | 06:00 AM – 07:30 AM | ||
| Gulikai | 09:00 AM – 10:30 AM | ||
| Rahu | 01:30 PM – 03:00 PM | ||
| Astrological Details | |||
| Thithi | Saptami | ||
| Nakshatram | Avittam | ||
| Chandrashtamam | Punarvasu | ||
| Sulam | North | ||
| Remedy | Milk | ||
