The cost of gold has decreased by Rs. 80 per sovereign on Saturday Morning (January 06, 2023). The cost of the gold rate has decreased by Rs. 10 per gram.

The gold rate has decreased and one sovereign is worth Rs. 46800.00 and a gram is Rs. 5850.00.

The cost of 1 gram of pure gold (24 K) is now Rs. 6320.00.

A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

The cyclonic circulation over the Bay of Bengal would be responsible for heavy to very heavy rains along the north coastal districts in TN tomorrow. For the next 2 days, the met dept has issued an orange and yellow alert. The fishermen have been asked not to venture into the sea.

Orange alert has been issued to Cuddalore dist and Villupuram dist due to the cyclonic circulation over south west Bay of Bengal and adjacent places.

Yellow alert has been issued to Nilgris, Coimbatore, Tirupur, Theni, DindIgul, Madurai, Virudhunagar, Tenkasi, Thoothukudi and Tirunelveli districts. There would be heavy rains and this was confirmed by RMC in Chennai. It is noteworthy that on 7th January, there would be intense rains over north coastal districts like Chennai, Thiruvallur, Ranipet, Chengalpet, Kancheepuram, Thiruvannamalai, Kallakurichi and Mayiladuthurai etc. Yellow alert has been issued also.

For the next few days, there would be light to moderate rains in the isolated places belonging to TN. This would go on until the end of NE monsoon. As the winter season begins, the maximum and minimum temp in Chennai will go down.

The breads we eat would provide us with less nutrition when compared to the multi grain chapatis. It is worth mentioning that multigrain chapatis are made up of nutritional flours that would provide us iron, protein, vitamin B and fibre etc.

Superb health benefits of eating multigrain chapatis or rotis are

We would have better digestion when we eat multigrain chapatis . This is due to the presence of grains like oat, barley and millets that would include more fibres. We would not get affected by digestive issues like constipation etc. Our gut health would be good.

By eating multi-grain chapattis we would feel full for a longer duration of time. This would prevent us from eating excess foods. This would help us to lose weight.

Intake of grains like barley and oats would reduce our bad cholesterol levels. This would improve our cardiovascular health.

When compared to refined wheat flour, multi grain chapatis have lower glycemic index or GI. This would lower the risk of getting diabetes and we would have controlled blood sugar levels.

There are many who are sensitive to gluten. It is said that intake of multigrain chapatis would offer a gluten-diverse to people who are gluten sensitive.

There would not be abrupt energy surges and crashes etc when we eat multigrain chapatis. It must be noted that a combination of many grains guarantees slow energy release.

By preventing oxidative stress and by lowering the risk of chronic issues, our health would be enhanced by the presence of antioxidants in the multi grain chapatis etc.

Truth is that multi grain chapatis would enhance the taste as it has a delicious combination of different flavours and textures etc.