by vellorecity | Apr 7, 2026 | News
Gold prices in Chennai have dropped again this morning, reversing the small recovery seen yesterday evening. The market is showing continued fluctuations, with prices moving down due to weak sentiment.
As per the latest update, the price of 22K gold is ₹13,860 per gram, which is a decrease of ₹130 compared to the previous rate. Similarly, 18K gold is now priced at ₹11,560 per gram, falling by ₹110. Silver prices have also declined slightly and are currently at ₹255 per gram, down by ₹5.
Yesterday evening, gold prices had shown a minor increase after a morning dip. However, today’s fall indicates that the recovery was temporary and the market has adjusted again.
Market experts say that these fluctuations are mainly due to changes in global gold trends and short-term selling pressure. The overall movement suggests that gold prices may continue to remain unstable in the near term.
For buyers, this dip could be a good opportunity to purchase gold at a slightly lower price. At the same time, investors are advised to be cautious and keep an eye on the market before making any major decisions.
Overall, gold prices in Chennai continue to show a mixed trend, with frequent ups and downs within a short period.
by vellorecity | Apr 7, 2026 | Health, News
Chronic Kidney Disease (CKD) is a long-term condition where the kidneys gradually lose their ability to filter waste and excess fluids from the blood. Often referred to as a “silent disease,” CKD may not show noticeable symptoms in its early stages.
Key Risk Factors
The most common causes of CKD include:
Diabetes – High blood sugar damages kidney filters
High Blood Pressure – Affects blood vessels in the kidneys
Heart Disease – Reduces blood flow to kidneys
Obesity – Increases strain on kidney function
Family History – Genetic risk factor
Symptoms to Watch
– Swelling in feet and ankles
– Persistent fatigue
– Foamy or bubbly urine
– Frequent urination, especially at night
– High blood pressure
Early detection is crucial to prevent kidney failure.
Prevention Tips
– Control blood sugar and blood pressure
– Reduce salt and maintain a healthy diet
– Exercise regularly (at least 150 minutes/week)
– Stay hydrated
– Avoid smoking and unhealthy habits
Who Should Get Tested?
Regular kidney screening is recommended for:
– People above 60 years
– Diabetic patients
– Individuals with hypertension
– Heart patients
– Those with a family history of kidney disease
by vellorecity | Apr 7, 2026 | Auspicious day, News
| April 7, 2026 – Tuesday | Panguni 24 | Visuvavasu Year |
| Auspicious Timings |
| Morning |
07:30 AM – 08:30 AM |
| Evening |
04:30 PM – 05:30 PM |
| Inauspicious Timings |
| Emakandam |
09:00 AM – 10:30 AM |
| Gulikai |
12:00 PM – 01:30 PM |
| Rahu |
03:00 PM – 04:30 PM |
| Astrological Details |
| Thithi |
Panchami |
| Nakshatram |
Anusham |
| Chandrashtamam |
Karthigai |
| Sulam |
North |
| Remedy |
Paal |
by vellorecity | Apr 6, 2026 | News
Gold prices in Chennai saw a drop today (April 6, 2026), after the steady rise recorded last Saturday. The slight correction has come as the market adjusts following the recent increase, drawing attention from both buyers and investors.
As per the latest update, 22K gold is now priced at ₹13,810 per gram, which is ₹140 lower than Saturday’s rate of ₹13,950. Similarly, 18K gold has decreased to ₹11,520 per gram, down by ₹115 compared to ₹11,635 on April 4.
Silver prices, however, continue to remain unchanged at ₹255 per gram, showing a stable trend.
Gold Price Comparison (April 4 vs April 6)
22K Gold: ₹13,950 → ₹13,810 (−₹140)
18K Gold: ₹11,635 → ₹11,520 (−₹115)
Silver: ₹255 → ₹255 (No Change)
Market Insight
After the recent rise, gold prices have slightly eased today. This drop is mainly due to global market fluctuations and mild profit booking by investors. Even with this decline, gold prices are still holding at relatively high levels.
Impact on Buyers and Investors
For jewellery buyers, today’s dip offers a small advantage, making purchases slightly more affordable compared to the weekend. For investors, it reflects the usual short-term ups and downs in gold prices, while the long-term outlook remains strong.
Silver continues to stay stable, making it a good option for those looking for a lower-cost investment.
by vellorecity | Apr 6, 2026 | Health, News
Sinusitis is a common condition where the sinus cavities become inflamed, leading to nasal blockage, facial pain, headache, and breathing discomfort. It can affect people of all ages and is often linked to infections or allergies.
Symptoms of Sinusitis
– Stuffy or blocked nose
– Facial pain or pressure (eyes, cheeks, forehead)
– Headache and sinus pressure
– Thick nasal discharge
– Post-nasal drip
– Reduced sense of smell
– Fever and fatigue (in some cases)
Causes
– Viral infections like the common cold
– Bacterial infections
– Allergies and dust exposure
– Nasal polyps or structural issues
– Pollution and environmental factors
Treatment
– Steam inhalation and hydration
– Nasal sprays and decongestants
– Antihistamines for allergies
– Antibiotics (if bacterial infection)
Most mild cases improve within 7–10 days with proper care.
Prevention Tips
– Avoid dust and allergens
– Maintain hygiene
– Stay hydrated
– Treat colds early
by vellorecity | Apr 6, 2026 | Health, News
Reducing body fat doesn’t require strict dieting or intense workouts. Health experts suggest that simple lifestyle changes can help achieve effective and long-term fat loss naturally.
Follow a Healthy Diet
Include fiber-rich foods, vegetables, fruits, and protein in your daily meals. Avoid junk food, sugary drinks, and processed items to reduce excess calorie intake.
Stay Physically Active
Engage in daily activities like walking, jogging, cycling, or home workouts. Regular exercise helps burn calories and improves overall fitness.
Drink Plenty of Water
Drinking enough water boosts metabolism and helps control hunger. Having water before meals may also reduce overeating.
Control Your Portions
Eating in moderation is key. Avoid overeating and practice portion control to maintain a healthy calorie balance.
Get Quality Sleep
Sleeping for 7–8 hours daily is essential for weight management. Poor sleep can lead to increased cravings and weight gain.
Manage Stress Levels
Stress can contribute to fat accumulation. Practicing yoga, meditation, or relaxation techniques can help maintain mental and physical health.
Conclusion
Simple and consistent habits like healthy eating, regular exercise, proper sleep, and hydration are the best ways to reduce body fat naturally and stay fit.
